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The Only Way to Stop Smoking Permanently

1995-01-05 Self-Help
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Release : 1995-01-05
Genre : Self-Help
Kind : eBook
Book Rating : 590/5 ( reviews)

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Book Synopsis The Only Way to Stop Smoking Permanently by : Allen Carr

Download or read book The Only Way to Stop Smoking Permanently written by Allen Carr. This book was released on 1995-01-05. Available in PDF, EPUB and Kindle. Book excerpt: Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: • Achieve the right frame of mind to quit • Avoid weight-gain • Quit without dependence on rules or gimmicks • Enjoy the freedom and choices that non-smokers have in life • Quit without willpower Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins

The Only Way to Stop Smoking Permanently

1995 Health & Fitness
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Release : 1995
Genre : Health & Fitness
Kind : eBook
Book Rating : 751/5 ( reviews)

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Book Synopsis The Only Way to Stop Smoking Permanently by : Allen Carr

Download or read book The Only Way to Stop Smoking Permanently written by Allen Carr. This book was released on 1995. Available in PDF, EPUB and Kindle. Book excerpt: Following the enormous success of his bestselling Easy Way to Stop Smoking, Allen Carr here exposes the traps of smoking, and provides smokers with the motivation to break free forever. This book will help you- Achieve the right frame of mind to quit Ignore the myths of addiction, weight gain and willpower Give up without dependence on rules or gimmicks Understand the stress that women face who are trying to quit Enjoy the freedom and choices that non-smokers have in life

Allen Carr's Easy Way to Stop Smoking

2009 Medical
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Release : 2009
Genre : Medical
Kind : eBook
Book Rating : 40X/5 ( reviews)

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Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr

Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr. This book was released on 2009. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Smoke-Free in 30 Days

2009-12-29 Self-Help
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Release : 2009-12-29
Genre : Self-Help
Kind : eBook
Book Rating : 551/5 ( reviews)

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Book Synopsis Smoke-Free in 30 Days by : Daniel F. Seidman

Download or read book Smoke-Free in 30 Days written by Daniel F. Seidman. This book was released on 2009-12-29. Available in PDF, EPUB and Kindle. Book excerpt: I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!

The Easy Way to Stop Smoking

2004 Psychology
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Release : 2004
Genre : Psychology
Kind : eBook
Book Rating : 618/5 ( reviews)

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Book Synopsis The Easy Way to Stop Smoking by : Allen Carr

Download or read book The Easy Way to Stop Smoking written by Allen Carr. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

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