Share

The OCD Workbook for Teens

2021-03-01 Young Adult Nonfiction
Download The OCD Workbook for Teens PDF Online Free

Author :
Release : 2021-03-01
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : 380/5 ( reviews)

GET EBOOK


Book Synopsis The OCD Workbook for Teens by : Jon Hershfield

Download or read book The OCD Workbook for Teens written by Jon Hershfield. This book was released on 2021-03-01. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let OCD symptoms stand in the way of living your life! If you’re a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how! In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You’ll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully—without being slowed down by compulsions. This isn’t just a workbook to help you survive OCD. It’s a workbook to help you thrive—in all aspects of life.

The OCD Workbook for Kids

2017-12-01 Juvenile Nonfiction
Download The OCD Workbook for Kids PDF Online Free

Author :
Release : 2017-12-01
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 801/5 ( reviews)

GET EBOOK


Book Synopsis The OCD Workbook for Kids by : Anthony C. Puliafico

Download or read book The OCD Workbook for Kids written by Anthony C. Puliafico. This book was released on 2017-12-01. Available in PDF, EPUB and Kindle. Book excerpt: Does your child have OCD? In this much-needed Instant Help workbook, kids will learn to identify obsessions and compulsions, understand them, and use simple tools based in exposure and ritual prevention to cope with and overcome this difficult disorder. If your child has obsessive-compulsive disorder (OCD), he or she may suffer from obsessive thinking, use rituals to soothe anxiety, and act compulsively in ways that are disruptive and sometimes harmful. As you know all too well, OCD can greatly interfere with school, friends, and home life. So, how can you help your child be their very best? With this evidence-based workbook for kids, your child will learn how and why they struggle, and gain a greater understanding of what OCD is by identifying common symptoms, including contamination concerns, fear of harm, need for order/symmetry, and excessive doubting. Your child will then be gently guided to name their own symptoms and rate the extent to which each symptom causes them anxiety. The workbook also provides a framework for children to apply exposure and ritual prevention strategies to anxiety-provoking situations independently or with help from you or a caregiver. Detailed instructions for completing exposure exercises will be covered, including how long exposures should last, and how often they should be repeated. Finally, the workbook will show you and your child how to build a solid support system of family, friends, teachers, and professionals to aid you in managing OCD symptoms and building a lifestyle that will help you both deal with your child’s symptoms more effectively. If your child’s OCD is holding them back from living the happy childhood you want for them, this easy-to-read and practical workbook can help them cope with symptoms and really thrive—at home, in the classroom, and well into adulthood.

Stand Up to OCD!

2019-06-21 Self-Help
Download Stand Up to OCD! PDF Online Free

Author :
Release : 2019-06-21
Genre : Self-Help
Kind : eBook
Book Rating : 736/5 ( reviews)

GET EBOOK


Book Synopsis Stand Up to OCD! by : Kelly Wood

Download or read book Stand Up to OCD! written by Kelly Wood. This book was released on 2019-06-21. Available in PDF, EPUB and Kindle. Book excerpt: Stand up to OCD! Imagine each person's brain has a captain and crew. For a person struggling with OCD, it's as if OCD has kidnapped the captain and changed the settings in the brain. Luckily there are plenty of tips and skills you can learn to disobey OCD and not do what he tells you. Join David, Riya and Sarah as they find out about how OCD sneaks into their lives and all the tricks you can use to stand up to OCD! This illustrated CBT self-help guide and workbook is ideal for young people with OCD ages 12-17 years. It gives teens a deeper understanding of how OCD works and how they can carry out their own CBT with the help of the interactive workbook at the back of the book.

The OCD Workbook

2010-11-01 Self-Help
Download The OCD Workbook PDF Online Free

Author :
Release : 2010-11-01
Genre : Self-Help
Kind : eBook
Book Rating : 412/5 ( reviews)

GET EBOOK


Book Synopsis The OCD Workbook by : Bruce M. Hyman

Download or read book The OCD Workbook written by Bruce M. Hyman. This book was released on 2010-11-01. Available in PDF, EPUB and Kindle. Book excerpt: If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The ACT Workbook for Teens with OCD

2019-12-19 Self-Help
Download The ACT Workbook for Teens with OCD PDF Online Free

Author :
Release : 2019-12-19
Genre : Self-Help
Kind : eBook
Book Rating : 841/5 ( reviews)

GET EBOOK


Book Synopsis The ACT Workbook for Teens with OCD by : Patricia Zurita Ona, Psy.D

Download or read book The ACT Workbook for Teens with OCD written by Patricia Zurita Ona, Psy.D. This book was released on 2019-12-19. Available in PDF, EPUB and Kindle. Book excerpt: This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind. It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations. With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.

You may also like...