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The New Sugar Busters!

2009-08-26 Health & Fitness
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Release : 2009-08-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 958/5 ( reviews)

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Book Synopsis The New Sugar Busters! by : H. Leighton Steward

Download or read book The New Sugar Busters! written by H. Leighton Steward. This book was released on 2009-08-26. Available in PDF, EPUB and Kindle. Book excerpt: WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!

The New Sugar Busters! Shopper's Guide

2009-07-22 Health & Fitness
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Release : 2009-07-22
Genre : Health & Fitness
Kind : eBook
Book Rating : 94X/5 ( reviews)

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Book Synopsis The New Sugar Busters! Shopper's Guide by : H. Leighton Steward

Download or read book The New Sugar Busters! Shopper's Guide written by H. Leighton Steward. This book was released on 2009-07-22. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR BUSTERS!® forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS!® Shopper’s Guide soon followed–and made finding SUGAR BUSTERS!®-friendly fare at the grocery store and supermarket a snap. Now, five years later, this revolutionary little guide has been completely revised and updated to include more food selections and more brand names than ever before. Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! Organized like your grocery store, this handy book takes you aisle by aisle, department by department, pointing out exactly what you can and cannot eat, including: • fresh produce • meat • seafood • dairy • deli • bakery/breads • beverages • snacks • prepared foods • condiments Also includes essential tips for lite-weight travel and reading food labels

Sugar Busters!

1998 Carbohydrates, Refined
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Release : 1998
Genre : Carbohydrates, Refined
Kind : eBook
Book Rating : 872/5 ( reviews)

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Book Synopsis Sugar Busters! by : H. Leighton Steward

Download or read book Sugar Busters! written by H. Leighton Steward. This book was released on 1998. Available in PDF, EPUB and Kindle. Book excerpt: FACT: Insulin causes our bodies to store excess sugar as fat FACT: The only way to control insulin is to control your intake of sugar FACT: Low-fat diets don't work because they're usually filled with sugar SUGAR BUSTERS!is not a diet but an eating plan that excludes certain foods- basically, foods that contain refined sugars and carbiohydrates and starches that intensify the production of insulin. It contains a suggested 14-day eating plan and easy-to-prepare gourmet recipes, as well as lists of foods to avoid, acceptable foods and suggested sub-stitutes for excluded foods. Pan-roasted filet mignon stuffed with blue cheese and a warm haricot vert and bacon salad, with a glass of wine is a typical Sugar Busters! gourmet recipe. BENEFITS: *lose weight and keep it off *lower cholesterol levels and increase energy levels *no deprivation which leads to bingeing *can also help diabetes sufferers

Butter Busters

2009-06-27 Cooking
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Release : 2009-06-27
Genre : Cooking
Kind : eBook
Book Rating : 920/5 ( reviews)

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Book Synopsis Butter Busters by : Pam Mycoskie

Download or read book Butter Busters written by Pam Mycoskie. This book was released on 2009-06-27. Available in PDF, EPUB and Kindle. Book excerpt: A phenomenal, self-published bestseller--now completely revised and updated. This revolutionary new book contains over 350 delicious recipes that use simple substitutions to transform family favorites into very low-fat, healthy foods. Recipes for cakes, cookies, pies, lasagna, pizza, and other dishes.

Sugar Busters! for Kids

2001 Cooking
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Author :
Release : 2001
Genre : Cooking
Kind : eBook
Book Rating : 711/5 ( reviews)

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Book Synopsis Sugar Busters! for Kids by : H. Leighton Steward

Download or read book Sugar Busters! for Kids written by H. Leighton Steward. This book was released on 2001. Available in PDF, EPUB and Kindle. Book excerpt: "Combat childhood obesity safely and effectively; meal plans tailored for the entire family; recipes for foods your children will love; special illustrated 'Rhymes for kids' section."--Cover.

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