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The New Book of Yoga

2000 Hatha yoga
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Release : 2000
Genre : Hatha yoga
Kind : eBook
Book Rating : 610/5 ( reviews)

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Book Synopsis The New Book of Yoga by : Lucy Lidell

Download or read book The New Book of Yoga written by Lucy Lidell. This book was released on 2000. Available in PDF, EPUB and Kindle. Book excerpt: Offers a guide to yoga. This book covers various aspects of the discipline and provides inspiration for beginners and experts alike. It shows you how to: develop a fit and beautiful body; improve your health; keep youthful in every stage of life; enjoy a troublefree pregnancy; eat wisely and well; and banish stress and tension.

The New Yoga for Healthy Aging

2010-01-01 Health & Fitness
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Release : 2010-01-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 010/5 ( reviews)

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Book Synopsis The New Yoga for Healthy Aging by : Suza Francina

Download or read book The New Yoga for Healthy Aging written by Suza Francina. This book was released on 2010-01-01. Available in PDF, EPUB and Kindle. Book excerpt: One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga. Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is also the author of The New Yoga for People Over 50, readers can reap the benefits of yoga with this gentle and clear guide written specifically with today's baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, The New Yoga for Healthy Aging takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as osteoporosis, hip fractures, chronic pain, arthritis, Alzheimer's and Parkinson's disease. With heartfelt interviews and tips from some of America's most active yoga teachers and their older students—each sharing wisdom, insights and successes—readers will discover a source of inspiration that will help their practice evolve into more than just those moments they spend on the mat.

The New Manual of Yoga

1974 Hatha yoga
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Release : 1974
Genre : Hatha yoga
Kind : eBook
Book Rating : 722/5 ( reviews)

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Book Synopsis The New Manual of Yoga by : Karen Ross

Download or read book The New Manual of Yoga written by Karen Ross. This book was released on 1974. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga Masters

2002-11-26 Health & Fitness
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Release : 2002-11-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 647/5 ( reviews)

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Book Synopsis Yoga Masters by : Mark Forstater

Download or read book Yoga Masters written by Mark Forstater. This book was released on 2002-11-26. Available in PDF, EPUB and Kindle. Book excerpt: In recent decades, the timeless practice of yoga has gained increasing popularity throughout the western world. However, many practitioners don't fully understand the philosophy behind yoga. In a book based on his popular Spiritual Teachings series, Mark Forstater, with yoga instructor Jo Manuel, illuminates the meaning of this Far Eastern practice and makes it comprehensible for modern followers. Combining the significance of the ancient texts with the knowledge and insights of today's practitioners, Yoga Masters distills the essence of yoga into a highly readable and readily applicable guide to its millennia-old theories and practices. Beginning with an introduction to the theory and the philosophy behind yoga, the book also contains new translations of the primary yoga scriptures. The yoga teachings of the Upanishads, the Bhagavad Gita, and the Yoga Sutras hold the keys to self-awareness and the all-important sense of who we are. It is through seeking and understanding this inner truth that we can develop confidence, strength, and tranquility, and realize our limitless potential for happiness and well-being. Whether the reader is a beginning or advanced student or an experienced practitioner, Yoga Masters will add new depth and meaning to anyone's current yoga practice.

Perfectly Imperfect

2016-05-03 Health & Fitness
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Release : 2016-05-03
Genre : Health & Fitness
Kind : eBook
Book Rating : 774/5 ( reviews)

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Book Synopsis Perfectly Imperfect by : Baron Baptiste

Download or read book Perfectly Imperfect written by Baron Baptiste. This book was released on 2016-05-03. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER "This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." —Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world’s most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron’s unique contribution has played a key role. As millions of participants incorporate yoga into their daily lives, Baron’s teachings have evolved to bring them even deeper into their own transformative possibilities. Perfectly Imperfect: The Art and Soul of Yoga Practice takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Readers will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, "be a yes" for their innermost desires, give up what they must, follow their intuition, and find their truth north. With his signature blend of boldness, insightfulness, humor, and warmth, Baron offers what is destined to be an instant classic in the yoga and meditation world. With Perfectly Imperfect, he proves once again to be a true yoga master for the modern world.

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