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The Mountain Biker's Training Bible

2000 All terrain cycling
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Release : 2000
Genre : All terrain cycling
Kind : eBook
Book Rating : 718/5 ( reviews)

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Book Synopsis The Mountain Biker's Training Bible by : Joe Friel

Download or read book The Mountain Biker's Training Bible written by Joe Friel. This book was released on 2000. Available in PDF, EPUB and Kindle. Book excerpt: Noted mountain bike expert Joe Friel covers every aspect of training, helping rides maximize the experience and minimize the problems. 12 photos. 10 illustrations. 10 charts. 20 tables. Worksheets.

The Cyclist's Training Bible

2012-11-27 Sports & Recreation
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Release : 2012-11-27
Genre : Sports & Recreation
Kind : eBook
Book Rating : 244/5 ( reviews)

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Book Synopsis The Cyclist's Training Bible by : Joe Friel

Download or read book The Cyclist's Training Bible written by Joe Friel. This book was released on 2012-11-27. Available in PDF, EPUB and Kindle. Book excerpt: Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.

Mountain Bike Like a Champion

1999-08-27 Sports & Recreation
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Release : 1999-08-27
Genre : Sports & Recreation
Kind : eBook
Book Rating : 814/5 ( reviews)

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Book Synopsis Mountain Bike Like a Champion by : Ned Overend

Download or read book Mountain Bike Like a Champion written by Ned Overend. This book was released on 1999-08-27. Available in PDF, EPUB and Kindle. Book excerpt: A legendary mountain biking champion offers practical instructions, accompanied by entertaining anecdotes and reminiscences, on the essential techniques, skills, and tactics of mountain biking, offering tips on safety, developing a training program, equipment, and more. Original. 20,000 first printing.

The Cycling Bible

2015-08-13 Sports & Recreation
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Release : 2015-08-13
Genre : Sports & Recreation
Kind : eBook
Book Rating : 077/5 ( reviews)

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Book Synopsis The Cycling Bible by : Robin Barton

Download or read book The Cycling Bible written by Robin Barton. This book was released on 2015-08-13. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike. Beginning with the anatomy of the bicycle, it explains what to look for when buying a bike so that you get the right one for you, whether it be a folding bike, tandem, electric bike, track bike or BMX. There's plenty of information on the right kit - for women as well as men - and clear explanations to help you tackle maintenance and repair jobs with confidence. The basic principles of riding, negotiating cities and riding off-road are explained, and it also covers how to ride safely and comfortably. For all those who want to take their cycling further, there's information on competitive riding and training, and even a stunning international touring section packed full of recommended rides in breath-taking locations. Fun, inspiring, beautifully illustrated and easy to use, The Cycling Bible is the perfect companion for riders of every level, whatever they want from their bike.

Cycling Past 50

1998 Health & Fitness
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Release : 1998
Genre : Health & Fitness
Kind : eBook
Book Rating : 371/5 ( reviews)

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Book Synopsis Cycling Past 50 by : Joe Friel

Download or read book Cycling Past 50 written by Joe Friel. This book was released on 1998. Available in PDF, EPUB and Kindle. Book excerpt: Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in Cycling Past 50, author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever. Written for cyclists of all types-road riders, mountain bikers, track racers-this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age. Joe Friel, a writer and contributing editor to several top cycling publications and a dedicated rider himself, will inspire cyclists toward better performance and more biking enjoyment as he presents: - basic principles of training; - advanced workouts to improve endurance, climbing ability, and sprinting; - training advice for 100-mile events and multi-day tours; - planning tips and a workout program for getting into racing form; - injury prevention tips and exercises; and - body fueling advice. In addition to explaining the physical adjustments seasoned cyclists can make to keep their biking effective and satisfying, Friel discusses the mental aspects of cycling successfully into middle age. He explains the importance of developing a positive attitude, maintaining a high level of motivation, and taking pride in their accomplishments. He also reminds cyclists that, above all, biking should be a fun activity that should be shared with fellow riders, family, and friends.

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