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The Mood Repair Toolkit

2014-07-07 Psychology
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Release : 2014-07-07
Genre : Psychology
Kind : eBook
Book Rating : 22X/5 ( reviews)

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Book Synopsis The Mood Repair Toolkit by : David A. Clark

Download or read book The Mood Repair Toolkit written by David A. Clark. This book was released on 2014-07-07. Available in PDF, EPUB and Kindle. Book excerpt: If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for: *Nipping negativity in the bud. *Making unhappiness less overwhelming. *Defusing self-criticism and rumination. *Boosting your energy and motivation for change. *Feeling more confident and hopeful every day. Using the practical tools in the book--forms, worksheets, and self-assessment quizzes--makes it easy to create and stick to a mood repair action plan. You can download and print additional copies of these tools as needed. The strategies that Dr. Clark provides are grounded in cutting-edge neuroscience and psychology research--and they work. Discover proven ways to start living a more satisfying and productive life.

The Mood Repair Toolkit

2014-08-01 Psychology
Download The Mood Repair Toolkit PDF Online Free

Author :
Release : 2014-08-01
Genre : Psychology
Kind : eBook
Book Rating : 38X/5 ( reviews)

GET EBOOK


Book Synopsis The Mood Repair Toolkit by : David A. Clark

Download or read book The Mood Repair Toolkit written by David A. Clark. This book was released on 2014-08-01. Available in PDF, EPUB and Kindle. Book excerpt: If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for: *Nipping negativity in the bud. *Making unhappiness less overwhelming. *Defusing self-criticism and rumination. *Boosting your energy and motivation for change. *Feeling more confident and hopeful every day. Using the practical tools in the book--forms, worksheets, and self-assessment quizzes--makes it easy to create and stick to a mood repair action plan. You can download and print additional copies of these tools as needed. The strategies that Dr. Clark provides are grounded in cutting-edge neuroscience and psychology research--and they work. Discover proven ways to start living a more satisfying and productive life.

The Depression Toolkit

2022-03-01 Self-Help
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Author :
Release : 2022-03-01
Genre : Self-Help
Kind : eBook
Book Rating : 08X/5 ( reviews)

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Book Synopsis The Depression Toolkit by : William J. Knaus

Download or read book The Depression Toolkit written by William J. Knaus. This book was released on 2022-03-01. Available in PDF, EPUB and Kindle. Book excerpt: Your toolkit for managing and overcoming the worst symptoms of depression—quickly and effectively. In an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges, your symptoms pile up, and relief slips further out of reach. Your mood becomes darker, your sense of isolation more extreme, and your motivation falls through the floor. What you need is relief—and STAT! Written by a veritable dream team of mental health experts, this short, easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation to help you effectively manage negative thoughts, get motivated, rediscover hope, and develop healthy habits. Designed to get right to the point, this book wastes no time in giving you the tools you need to quickly improve your mood, get unstuck from difficult feelings, and stay on top of symptoms before they build up and get the best of you. The sooner your symptoms are under control, the sooner you can get back on track—happier, more motivated, and looking forward with hope. If you’re the type who likes to cut through the clutter and get to the heart of the matter, pick up this book, and pick up the tools inside—relief is only pages away.

DEPRESSION TOOLKIT

2022
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Release : 2022
Genre :
Kind : eBook
Book Rating : 951/5 ( reviews)

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Book Synopsis DEPRESSION TOOLKIT by : WILLIAM J. KNAUS

Download or read book DEPRESSION TOOLKIT written by WILLIAM J. KNAUS. This book was released on 2022. Available in PDF, EPUB and Kindle. Book excerpt:

The Anxious Thoughts Workbook

2018-03-01 Self-Help
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Author :
Release : 2018-03-01
Genre : Self-Help
Kind : eBook
Book Rating : 449/5 ( reviews)

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Book Synopsis The Anxious Thoughts Workbook by : David A. Clark

Download or read book The Anxious Thoughts Workbook written by David A. Clark. This book was released on 2018-03-01. Available in PDF, EPUB and Kindle. Book excerpt: Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter. Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can’t seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed? Maybe you think they mean something about you—and that thought scares you even more. While you may not be able to shut your thoughts off permanently, you can gain distance from them and improve your life. This step-by-step guide will show you how. In The Anxious Thoughts Workbook, renowned psychologist David A. Clark presents a targeted, transdiagnostic approach to help you move past unwanted mental intrusions. You’ll learn how to change the destructive patterns responsible for the persistence of anxious and depressive thinking, and strip these upsetting thoughts of their meaning—a process Clark refers to as “detoxing.” Finally, you’ll learn to manage the feelings of shame that can accompany these thoughts. Are you ready to move past your thoughts and start focusing on more important things? If so, the proven-effective techniques in this workbook will help you get started.

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