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The Mini Book of Mindfulness

2016-03-22 Body, Mind & Spirit
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Release : 2016-03-22
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 922/5 ( reviews)

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Book Synopsis The Mini Book of Mindfulness by : Camilla Sanderson

Download or read book The Mini Book of Mindfulness written by Camilla Sanderson. This book was released on 2016-03-22. Available in PDF, EPUB and Kindle. Book excerpt: This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today—developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.

Mindfulness

2022-01-11 Body, Mind & Spirit
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Release : 2022-01-11
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 787/5 ( reviews)

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Book Synopsis Mindfulness by : Mandala Publishing

Download or read book Mindfulness written by Mandala Publishing. This book was released on 2022-01-11. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-size collection of quotations to inspire your mindfulness practice. “Mindfulness isn’t difficult. We just need to remember to do it.” — Sharon Salzberg Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, or a focused midday walk. Mindfulness mini book is a compact collection of quotes, reflections, and wisdom from writers, thinkers, and seekers to inspire you to embrace stillness and cultivate calm. 150 QUOTES: Open to any page for inspiration from writers and thinkers including Maya Angelou, the Buddha, Eckhart Tolle, Rumi, and Emily Dickinson POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it’s needed CREATE COMFORT AND CALM: Each quote is a mini meditation that can create a moment of peace and well-being BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Mindfulness: A Day and Night Reflection Journal

The Little Book of Mindfulness

2013-11-07 Body, Mind & Spirit
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Release : 2013-11-07
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 22X/5 ( reviews)

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Book Synopsis The Little Book of Mindfulness by : Tiddy Rowan

Download or read book The Little Book of Mindfulness written by Tiddy Rowan. This book was released on 2013-11-07. Available in PDF, EPUB and Kindle. Book excerpt: More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

The Little Book of Meditation

2024-08-15 Body, Mind & Spirit
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Release : 2024-08-15
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 810/5 ( reviews)

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Book Synopsis The Little Book of Meditation by : Dr Patrizia Collard

Download or read book The Little Book of Meditation written by Dr Patrizia Collard. This book was released on 2024-08-15. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely. Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you: - Strengthen your immune system - Relieve stress and clear your head - Gain courage and self-confidence - Learn to forgive yourself more

My Mini Book of Mighty Mantras

2021-07-14
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Release : 2021-07-14
Genre :
Kind : eBook
Book Rating : 220/5 ( reviews)

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Book Synopsis My Mini Book of Mighty Mantras by : Donna Martini

Download or read book My Mini Book of Mighty Mantras written by Donna Martini. This book was released on 2021-07-14. Available in PDF, EPUB and Kindle. Book excerpt: Second Edition of the original My Mini Book of Mighty Mantras.

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