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The Mindfulness Journal for Busy Moms

2021-03-09 Self-Help
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Release : 2021-03-09
Genre : Self-Help
Kind : eBook
Book Rating : 580/5 ( reviews)

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Book Synopsis The Mindfulness Journal for Busy Moms by : Anne Marie O'Connor

Download or read book The Mindfulness Journal for Busy Moms written by Anne Marie O'Connor. This book was released on 2021-03-09. Available in PDF, EPUB and Kindle. Book excerpt: When the world seems like it’s spinning out of control, taking some time to focus on the present and reflect on what matters most can help, especially when you have the most important job in the world: Mother. In time for Mother's Day, The Mindfulness Journal for Busy Moms is the ideal gift for the special women in our lives. Mindfulness is gaining new attention in our increasingly hectic times as a way to appreciate what’s around you and to help you gain insight on how you are feeling and reacting. And one of the best ways to do this is through journaling. Mindful Journaling will help mothers connect mind, body and spirit by taking time to write down what matters most to them. Helpful prompts and inspiring designs will provide numerous opportunities for self-discovery and personal insight. High quality paper will also encourage moms to tap into their most creative selves so they can save and share their thoughts and ideas. This book will give mothers the opportunity to make the best of the 5-minute breaks they so need and deserve.

The 5-Minute Mindfulness Journal for Busy Moms

2021-01-15
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Release : 2021-01-15
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Kind : eBook
Book Rating : 657/5 ( reviews)

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Book Synopsis The 5-Minute Mindfulness Journal for Busy Moms by : Amanda Loraine Lynch

Download or read book The 5-Minute Mindfulness Journal for Busy Moms written by Amanda Loraine Lynch. This book was released on 2021-01-15. Available in PDF, EPUB and Kindle. Book excerpt: Packed with breathing scripts, affirmations, mantras, illustrations, and writing prompts, this guided journal is designed for busy moms. Most lessons can be done in five minutes with or without your son or daughter. The 5-Minute Mindfulness Journal for Busy Moms helps readers understand brain science, identify their emotions, embrace challenges, persevere, and manage their emotions through mindful breathing and awareness. This journal lets moms learn at their own pace in an exciting and organized way. With plenty of space to draw and write and guided worksheets to encourage you to develop a mindfulness practice, this journal will help moms enjoy learning mindfulness techniques alongside your child in just five minutes a day.

Mindfulness Journal for Busy Moms

2021-03-19
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Release : 2021-03-19
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Mindfulness Journal for Busy Moms by : Damian Francis

Download or read book Mindfulness Journal for Busy Moms written by Damian Francis. This book was released on 2021-03-19. Available in PDF, EPUB and Kindle. Book excerpt: Practice keeping calm and staying positive―a mindfulness journal for teensBetween school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness―pausing to experience the present moment only―is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal is especially for teens, offering a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.✔️ morning routine with sections for: "Today's positive affirmation", "Today's personal goal", "Today's intention", "5 things I am grateful for" and "mindfulness exercise"✔️ evening routine with sections for: "This went well today", "5 things I am proud of", "This made me feel happy", "My thoughts about today"✔️ 121 pages for practicing daily mindfulness for 100 days

Mindfulness Journal for Moms

2020-08-13
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Release : 2020-08-13
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Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Mindfulness Journal for Moms by : Sunshine Sunshine Journals

Download or read book Mindfulness Journal for Moms written by Sunshine Sunshine Journals. This book was released on 2020-08-13. Available in PDF, EPUB and Kindle. Book excerpt: Perfect Mindfulness Journal for Busy Moms! Mindfulness is known to Reduce Stress, Increase Focus, and Normalize Emotions! Being mindful of what you are doing or feeling right now can be very beneficial to your physical and emotional health. This very mindfulness journal is designed keeping in view the beneficial effects of mindfulness and it can help you in your day to day life. Book Specifications: Portable size (6 x 9 Inch) Separate sections for both Morning & Evening routine Section for Today's positive affirmation Section for Today's personal goal Section for Today's intention Section for 5 things I am grateful for And a section for Mindfulness Exercise Evening routine with sections for: "This went well today", "5 things I am proud of", "This made me feel happy", "My thoughts about today" Premium matte finish cover Grab a copy today by clicking on the Buy Now button on this page. Be mindful and be happy!

Mindfulness Journal for Busy Moms

2021-05-08
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Release : 2021-05-08
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Mindfulness Journal for Busy Moms by :

Download or read book Mindfulness Journal for Busy Moms written by . This book was released on 2021-05-08. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness Journal For Busy Moms Includes: Mood Tracker Today I choose to feel... Today I am inspired by... Today I will focus on... Good Habits of the Day Gratitude list Mindfulness Journal Pages 10 minute Daily Reflection Prompts: 3 moments you'd like to remember One idea from today that you would like to explore further One of the days challenges What I did wrong and how to avoid that happening in the future Journal Specs: 6" x 9" 120 pages premeum Glossy cover High-quality white paper

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