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The Mindful Menopause Workbook

2021-11-09 Self-Help
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Release : 2021-11-09
Genre : Self-Help
Kind : eBook
Book Rating : 502/5 ( reviews)

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Book Synopsis The Mindful Menopause Workbook by : Francesca Dupraz-Brossard

Download or read book The Mindful Menopause Workbook written by Francesca Dupraz-Brossard. This book was released on 2021-11-09. Available in PDF, EPUB and Kindle. Book excerpt: Teachings, exercises, and reflections to help you be mindful during menopause from a respected psychologist. The Mindful Menopause Workbook will help you bring mindfulness into your day-to-day activities during menopause with teachings, exercises, and meditations. Learn how to recognize and achieve a more balanced, peaceful, and joyful orientation to menopause and beyond. The Mindful Menopause Workbook provides a year’s worth of daily teachings and prompts that offer you moments for self-care and self-development—mentally, physically, and spiritually. Each daily teaching includes space for you to write about the thoughts, emotions, or sensations that are arising for you. This is followed by guided meditations and breath exercises that promote body-mind unity through deep relaxation and expanded peaceful awareness. The book also includes an in-depth illustrated guide to yoga postures and outlines sequential poses that foster greater ease and awareness of your body. Mindful Menopause sensitively addresses issues that commonly arise during menopause, and gives recommendations for managing symptoms such as insomnia, fatigue, low energy and libido, anxiety, depression, hot flashes, physical discomfort, poor digestion, and weight gain. Together, these teachings, exercises, and reflections will help you approach menopause mindfully and joyfully, allowing you to deepen your practice and transition gracefully into this new stage of your life.

The Mindful Menopause

2018-11-19
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Release : 2018-11-19
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Kind : eBook
Book Rating : 166/5 ( reviews)

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Book Synopsis The Mindful Menopause by : Clarissa Hughes

Download or read book The Mindful Menopause written by Clarissa Hughes. This book was released on 2018-11-19. Available in PDF, EPUB and Kindle. Book excerpt: In her book, The Mindful Menopause, women's mindfulness expert Clarissa Hughes teaches readers how to transform their menopause journey from one of challenge into empowerment to go through the menopause with kindness and understanding. Each story and lesson in the book guides readers to release the stress, lack of confidence and body image issues and guides them towards a sense of clarity and control. The lessons help readers to deal with the symptoms of menopause, with compassion. Readers will learn to focus awareness, relax the body, and ride out the storm.Training the mind to be more aware and to pay more attention to thoughts, emotions, and bodily sensations right here right now will give readers a sense of perspective and choice in situations that too often makes them feel powerless. When the menopause seems overwhelming, this book will help guide them back to a sense of peace and ease.Clarissa says, "My commitment with this book is to support as many women as possible and for them to know that, although mindfulness cannot entirely remove the symptoms of menopause, it can help you deal with them more calmly and compassionately. Moreover, in so doing it will boost mental health and physical well-being and bring an increased sense of joy. This is not mindfulness buzz that we see and post on social media. Rather, doable, practical mindfulness that lives both on and off the meditation cushion."When readers follow simple daily mindfulness practices, they 'll begin to feel happier and less stressed. They will find strength when they are down and support when they 're feeling powerless to the changes. Follow the secrets revealed in this book to enhance your life and happiness, to discover that the menopause can be a mindful transformation to the next chapter in life.

Mindful Menopause

2021-05-06 Health & Fitness
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Release : 2021-05-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 991/5 ( reviews)

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Book Synopsis Mindful Menopause by : Sophie Fletcher

Download or read book Mindful Menopause written by Sophie Fletcher. This book was released on 2021-05-06. Available in PDF, EPUB and Kindle. Book excerpt: With the right tools, you can change your experience of menopause. In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you: Effective ways to harness the mind, body and hormone connection Visualisations, affirmations and mindfulness exercises to reduce anxiety and stress Techniques to ease insomnia, weight gain and hot flushes Mindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.

The Cognitive Behavioral Workbook for Menopause

2012-11-01 Health & Fitness
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Release : 2012-11-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 129/5 ( reviews)

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Book Synopsis The Cognitive Behavioral Workbook for Menopause by : Sheryl M. Green

Download or read book The Cognitive Behavioral Workbook for Menopause written by Sheryl M. Green. This book was released on 2012-11-01. Available in PDF, EPUB and Kindle. Book excerpt: No woman experiences menopause in exactly the same way. Some may endure hot flashes, irritability, or mood swings, while others experience insomnia, anxiety, or even depression. And while you have probably heard about the benefits and drawbacks of hormone-replacement therapy (HRT), you should also know that cognitive-behavioral therapy (CBT) has been proven effective not only in treating the emotional symptoms of menopause, but the physical aspects as well. With this workbook, you will learn exactly what is happening to your body during this transition and create a personalized treatment plan to help you feel better right away. Also included are easy-to-use worksheets and charts so that you can track and manage your symptoms and determine which treatments are working. Whether you are looking for an alternative to HRT, or simply want to supplement your treatment, this workbook is an essential resource for gaining control over your menopause symptoms. This comprehensive program will help you: • Recognize symptoms and create an individualized treatment plan • Manage hot flashes, night sweats, and insomnia • Cope with anxiety, depression, and mood swings • Discover natural and alternative therapies • Make diet, lifestyle, and environmental changes

Laphrodite's Guide to Mindful Menopause

2020-08-26
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Release : 2020-08-26
Genre :
Kind : eBook
Book Rating : 253/5 ( reviews)

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Book Synopsis Laphrodite's Guide to Mindful Menopause by : Kayla Garnet Rose, PhD

Download or read book Laphrodite's Guide to Mindful Menopause written by Kayla Garnet Rose, PhD. This book was released on 2020-08-26. Available in PDF, EPUB and Kindle. Book excerpt: An enchanting collection of midlife musings, moon magic, and meditations for mindful menopause.Over the last three years menopause has brought me to my knees. In this humbled position, I offer anecdotes, potential antidotes, and some not so common advice. According to the Mayo Clinic, menopause is experienced by over 3 million women a year in the United States alone. What makes this book different is viewing menopause as a time of incredible spiritual growth and creativity, rather than just a physical experience that needs a special diet or more exercise. The book offers concrete tools such as guided visualizations, meditations, and rituals to honor this significant passage in a woman's life. Rather than a dry reference book, it includes humorous stories, inspiring poetry, and juicy practices to experience mindful menopause.

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