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The Mindful Doodle Book

2016-07-15
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Release : 2016-07-15
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Kind : eBook
Book Rating : 118/5 ( reviews)

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Book Synopsis The Mindful Doodle Book by : Patricia Isis

Download or read book The Mindful Doodle Book written by Patricia Isis. This book was released on 2016-07-15. Available in PDF, EPUB and Kindle. Book excerpt: Reduce Anxiety. Express Emotions. Be More Present. The Mindful Doodle Book: 75 Creative Exercises to Help You Live In the Moment combines the benefits of mindfulness and the intuitive expression of doodling to help you relax, find focus, and creatively express emotions through spontaneous artmaking. Mindful doodling is fun, calming and deeply moving. Grab a pen or pencil and explore the 75 doodle exercises that draw on emotions, thoughts, hopes and sensory awareness. The Mindful Doodle Book is a therapeutic tool that mental health clinicians can use directly with their clients, but anyone can find this doodle book meaningful and useful to navigate a hectic world.

The Mindful Doodle Book

2016-07-15 Psychology
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Release : 2016-07-15
Genre : Psychology
Kind : eBook
Book Rating : 725/5 ( reviews)

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Book Synopsis The Mindful Doodle Book by : Patricia Isis

Download or read book The Mindful Doodle Book written by Patricia Isis. This book was released on 2016-07-15. Available in PDF, EPUB and Kindle. Book excerpt: Reduce Anxiety. Express Emotions. Be More Present. The Mindful Doodle Book: 75 Creative Exercises to Help You Live In the Moment combines the benefits of mindfulness and the intuitive expression of doodling to help you relax, find focus, and creatively express emotions through spontaneous artmaking. Mindful doodling is fun, calming and deeply moving. Grab a pen or pencil and explore the 75 doodle exercises that draw on emotions, thoughts, hopes and sensory awareness. The Mindful Doodle Book is a therapeutic tool that mental health clinicians can use directly with their clients, but anyone can find this doodle book meaningful and useful to navigate a hectic world.

The Mindfulness Colouring and Activity Book

2015-12-14 Games & Activities
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Release : 2015-12-14
Genre : Games & Activities
Kind : eBook
Book Rating : 782/5 ( reviews)

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Book Synopsis The Mindfulness Colouring and Activity Book by : Gill Hasson

Download or read book The Mindfulness Colouring and Activity Book written by Gill Hasson. This book was released on 2015-12-14. Available in PDF, EPUB and Kindle. Book excerpt: Colour and Doodle Your Stress Away It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: • Colouring • Zentangles • Optical illusion activities • Origami • Mazes • Word Puzzles • Doodling activities • Drawing games • Observation games

Doodle Books for Kids Calming Mindfulness Doodles

2017-12-05
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Release : 2017-12-05
Genre :
Kind : eBook
Book Rating : 701/5 ( reviews)

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Book Synopsis Doodle Books for Kids Calming Mindfulness Doodles by : Future Foundation

Download or read book Doodle Books for Kids Calming Mindfulness Doodles written by Future Foundation. This book was released on 2017-12-05. Available in PDF, EPUB and Kindle. Book excerpt: Doodle Books For Kids - Calming Mindfulness Doodles This exquisitely illustrated doodle and colouring book for children, contains a selection of imagination inspiring, doodle starting points for your child to finish in any way they want, providing a fun, calming, creative and mindful doodling and colouring experience for both boys and girls. This unique doodle book for kids is published by the bestselling creators of The Mindfulness Colouring Book for Children. All designs are printed on a single side, with a blank page behind, to allow removal for framing or display and minimise bleed through. If possible, we recommend using the "look inside" feature to see some examples of the style of picture and the idea of this book for yourself. If you are looking for a calming, fun and beautiful doodling and colouring book for a child or teenager that loves to draw, then Doodle Books For Kids - Calming Mindfulness Doodles is the book for you!

Be Mindful

2018-09-16
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Release : 2018-09-16
Genre :
Kind : eBook
Book Rating : 681/5 ( reviews)

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Book Synopsis Be Mindful by : Katherine Moran

Download or read book Be Mindful written by Katherine Moran. This book was released on 2018-09-16. Available in PDF, EPUB and Kindle. Book excerpt: Your doodles are going to love their new home in this 8x10 sketchbook, 200 bordered pages give you plenty of space to create with a neat "framed" look!

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