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The Mind Reset

2021-01-30
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Release : 2021-01-30
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Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Mind Reset by : Sarah James

Download or read book The Mind Reset written by Sarah James. This book was released on 2021-01-30. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you should live a happy life? Do you consider yourself weighed down, hindered, and riddled by negative thoughts? "The Mind Reset" will help you rewire your mindset to see more positive results. Have you ever wondered why some people get to make their dreams come true, and some people never get anything close to that? Well, this book is going to help you learn how to practice positive thinking to make your life a success. Negative emotions are like standing in a darkened room with a hive of bees. Imagine if you could get light into that room and take advantage of the bees and get honey everywhere! A positive mind sees more potential and works to your advantage. Happiness is within the scope of you! Wealthy or poor, regardless of age, whatever your beliefs might be, you should be genuinely happy NOW, not later. The challenge is that we're not willing to take the risks necessary to recreate our lives, because we don't understand the mechanism. This book is realistic and inspiring - full of informative examples that help readers see that we all face common challenges in life, but that facing them can be both satisfying and exciting if we equip ourselves with the right resources.In this guide, we direct our readers through the fundamentals of cultivating happiness in all facets of life and help them learn how they can use their newly-found knowledge to make improvements in the way they feel and behave.In this book you will learn: -How to break the addiction to negative emotions-Happiness hacks tailored for each happiness chemical-Attitude of Gratitude-Why there is a need to embrace positive thinking-The Relationship between meditation and spirituality So what are you waiting for? Pick up a copy of The Mind Reset and learn how to increase your happiness and change your Mindset today!

The Mind-Body Stress Reset

2020-03-01 Self-Help
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Release : 2020-03-01
Genre : Self-Help
Kind : eBook
Book Rating : 299/5 ( reviews)

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Book Synopsis The Mind-Body Stress Reset by : Rebekkah LaDyne

Download or read book The Mind-Body Stress Reset written by Rebekkah LaDyne. This book was released on 2020-03-01. Available in PDF, EPUB and Kindle. Book excerpt: Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!

Reset Your Child's Brain

2015-06-23 Family & Relationships
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Release : 2015-06-23
Genre : Family & Relationships
Kind : eBook
Book Rating : 854/5 ( reviews)

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Book Synopsis Reset Your Child's Brain by : Victoria L. Dunckley, MD

Download or read book Reset Your Child's Brain written by Victoria L. Dunckley, MD. This book was released on 2015-06-23. Available in PDF, EPUB and Kindle. Book excerpt: Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don’t respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS). Dr. Dunckley has found that everyday use of interactive screen devices — such as computers, video games, smartphones, and tablets — can easily overstimulate a child’s nervous system, triggering a variety of stubborn symptoms. In contrast, she’s discovered that a strict, extended electronic fast single-handedly improves mood, focus, sleep, and behavior, regardless of the child’s diagnosis. It also reduces the need for medication and renders other treatments more effective. Offered now in this book, this simple intervention can produce a life-changing shift in brain function and help your child get back on track — all without cost or medication. While no one in today’s connected world can completely shun electronic stimuli, Dr. Dunckley provides hope for parents who feel that their child has been misdiagnosed or inappropriately medicated, by presenting an alternative explanation for their child’s difficulties and a concrete plan for treating them.

Mindset Reset

2020-09-20
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Release : 2020-09-20
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Kind : eBook
Book Rating : 771/5 ( reviews)

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Book Synopsis Mindset Reset by : Lisa Jimenez

Download or read book Mindset Reset written by Lisa Jimenez. This book was released on 2020-09-20. Available in PDF, EPUB and Kindle. Book excerpt: Your mindset dictates who you are and the type of life you will inevitably have. Until you RESET your mindset, no amount of skills training, motivation, or hard work will help you create and sustain success and real joy in your life. The Mindset Reset book teaches you a Formula to retrain your brain and program your mind for wealth and prosperity. Life with a prosperity mindset is inevitably prosperous. You have the power to change the trajectory of your life. All it takes is a MINDSET RESET.

Brain Reset

2021-06-29 Self-Help
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Release : 2021-06-29
Genre : Self-Help
Kind : eBook
Book Rating : 026/5 ( reviews)

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Book Synopsis Brain Reset by : David Gillespie

Download or read book Brain Reset written by David Gillespie. This book was released on 2021-06-29. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress. Gillespie reveals a large and robust body of research that shows how addictive activities, such as screen use, sugar consumption, drinking, gambling, shopping and smoking, spike our dopamine levels. This, in turn, affects our brain's ability to regulate our mood. The good news is that we can break the cycle to make things better. There are myriad root causes of mental illness, many of which are beyond our control; David argues that it makes sense to tackle the thing that is within our control - our see-sawing dopamine levels. Packed with cutting-edge research and practical advice, David's latest book arms us with the tools we need to break our addictions, conquer uncertainty and reset our brains.

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