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The Mind Monster Solution

2019-05-30 Cognitive therapy
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Release : 2019-05-30
Genre : Cognitive therapy
Kind : eBook
Book Rating : 469/5 ( reviews)

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Book Synopsis The Mind Monster Solution by : Hazel Gale

Download or read book The Mind Monster Solution written by Hazel Gale. This book was released on 2019-05-30. Available in PDF, EPUB and Kindle. Book excerpt: We all do things that we wish we wouldn't. We overeat, under perform, procrastinate, push people away and say the wrong things at precisely the worst moments. What if we could find a way to overcome our self-destructive tendencies? Fight explains the psychology of self-sabotage and offers a practical guide to taking control. While training as a competitive boxer and kickboxer, Hazel Gale developed anxiety issues that led to emotional and physical burnout. Discovering cognitive hypnotherapy not only helped her back on the road to health, but ultimately turned her whole life around. She learnt to understand competition, success, fear and challenge in new ways, leading to international titles across both sports. Hazel felt compelled to introduce others to the profound benefits of cognitive hypnotherapy. She trained as a therapist and is now one of the most sought-after practitioners in Britain.

Positive Intelligence

2012 Business & Economics
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Release : 2012
Genre : Business & Economics
Kind : eBook
Book Rating : 785/5 ( reviews)

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Book Synopsis Positive Intelligence by : Shirzad Chamine

Download or read book Positive Intelligence written by Shirzad Chamine. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

What Doesn't Kill You

2020-06-11 Psychology
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Release : 2020-06-11
Genre : Psychology
Kind : eBook
Book Rating : 781/5 ( reviews)

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Book Synopsis What Doesn't Kill You by : Elitsa Dermendzhiyska

Download or read book What Doesn't Kill You written by Elitsa Dermendzhiyska. This book was released on 2020-06-11. Available in PDF, EPUB and Kindle. Book excerpt: ‘A stellar cast of writers and thinkers’ Nathan Filer An explorer spends a decade preparing for an expedition to the South Pole; what happens when you live for a goal, but once it’s been accomplished, you discover it’s not enough? A successful broadcast journalist ends up broke, drunk and sleeping rough; what makes alcohol so hard to resist despite its ruinous consequences? A teenage girl tries to disappear by starving herself; what is this force that compels so many women to reduce their size so drastically? In this essay collection, writers share the struggles that have shaped their lives – loss, depression, addiction, anxiety, trauma, identity and others. But as they take you on a journey to the darkest recesses of their mind, the authors grapple with challenges that haunt us all.

Fit

2021-01-07 Health & Fitness
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Release : 2021-01-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 522/5 ( reviews)

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Book Synopsis Fit by : Paul Olima

Download or read book Fit written by Paul Olima. This book was released on 2021-01-07. Available in PDF, EPUB and Kindle. Book excerpt: 'Paul Olima is undoubtedly my favourite discovery on social media. Paul’s incredible attitude, ethos and positivity is reflected in all lines of his work.' James Smith 'When it comes to hitting goals and kicking ass? Don’t look any further than Paul Olima. Positivity, energy consistency are just three of the words that describe this guy. I’d have no hesitation in recommending his book to anyone looking to change their body, their outlook and their life.' Paul Mort 'Paul Olima is guaranteed to help you smash all of your fitness goals and have loads of fun on the journey.' Jay Morton Are you looking to start your fitness journey, or is it time to take your workouts to the next level? Regardless of your goals, this is a straightforward guide to serious results – from how to start to how to stick with it, and keep progressing. Paul Olima, former professional football and rugby player, uses his expertise, humour and, sometimes, plain common sense to help you find your way in fitness. You will get past excuses and fear of failure and gain confidence by finding workouts and creating routines that you enjoy. Because being fit is a lifestyle. It’s about having a positive mindset, healthy habits and fuelling your body with the right nutrition. Paul busts common fitness myths and doesn’t offer any quick fixes, but a sustainable and holistic approach. Whether you are interested in bodybuilding, powerlifting, CrossFit, running, boxing, yoga, calisthenics, CrossFit, HIIT, football or rugby, Paul will guide you to the right way to train for you. Learn to: Set realistic goals. Create a workout plan. Use the right techniques and equipment. Find the right form of exercise for the results you want. This book holds all you need to know about how to show up and smash your goals, and how to be active, healthy and fit – for life. It’s about finding what is right for you, and doing fitness your way. Ready? Let’s get it!

Monster Book of Japanese Puzzles

2006-03-10 Games & Activities
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Release : 2006-03-10
Genre : Games & Activities
Kind : eBook
Book Rating : 327/5 ( reviews)

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Book Synopsis Monster Book of Japanese Puzzles by : Michael Mepham

Download or read book Monster Book of Japanese Puzzles written by Michael Mepham. This book was released on 2006-03-10. Available in PDF, EPUB and Kindle. Book excerpt: In this monster book with more than 400 mind-bending puzzles, Mepham brings his famous Sudoku and Kakuro puzzles together with three puzzles that are now taking over Japan: Hitori, Masyu, and Nurikabe.

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