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The Mind Is Just Like A Muscle

2020-10 Young Adult Nonfiction
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Release : 2020-10
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : 003/5 ( reviews)

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Book Synopsis The Mind Is Just Like A Muscle by : Sara Salam

Download or read book The Mind Is Just Like A Muscle written by Sara Salam. This book was released on 2020-10. Available in PDF, EPUB and Kindle. Book excerpt: We live in a crazy time. On top of that, you're trying to figure out who you are and how to find your place in this ever-changing world. You're building your plane while flying it. The Mind Is Just Like A Muscle is a self-help book for teens that makes this daunting task not as intimidating. Through examples from science, history, and psychology, you learn about the unique qualities that make us human and how those qualities act as a filter for our experiences growing up in modern America. You learn why things - people, places, ideas - that aren't familiar to us can feel scary or create fear. You build awareness around how our brains shape our experiences, and how the increasing interconnectedness of the modern era in turn affects us on an individual level and on a societal level. This book encourages you to exercise your brain by building awareness of your life both inside and outside your household. Like any other muscle, the human brain needs exercise to get stronger. This book shares exercises and insights to help you make that happen.

Wealth for All

2016 Self-actualization (Psychology)
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Release : 2016
Genre : Self-actualization (Psychology)
Kind : eBook
Book Rating : 718/5 ( reviews)

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Book Synopsis Wealth for All by : Idowu Koyenikan

Download or read book Wealth for All written by Idowu Koyenikan. This book was released on 2016. Available in PDF, EPUB and Kindle. Book excerpt: The author addresses how to live outside your comfort zone where many of the things we want in life are. We are not meant to live life according to only a portion of our ability. Instead, we are meant to live life at the edge of our ability where wealth, greatness, success and self-actualization lie.

Mind & Muscle

2001 Bodybuilding
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Release : 2001
Genre : Bodybuilding
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Mind & Muscle by : Blair Whitmarsh

Download or read book Mind & Muscle written by Blair Whitmarsh. This book was released on 2001. Available in PDF, EPUB and Kindle. Book excerpt: This book concentrates on the sport of bodybuilding, with the latest researchand essential experiences related to the mental and physical sides of seriousstrength training and bodybuilding. 75 illustrations.

Willpower

2011-09-01 Psychology
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Release : 2011-09-01
Genre : Psychology
Kind : eBook
Book Rating : 779/5 ( reviews)

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Book Synopsis Willpower by : Roy F. Baumeister

Download or read book Willpower written by Roy F. Baumeister. This book was released on 2011-09-01. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

Mind Hacking

2017-09-12 Body, Mind & Spirit
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Release : 2017-09-12
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 663/5 ( reviews)

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Book Synopsis Mind Hacking by : John Hargrave

Download or read book Mind Hacking written by John Hargrave. This book was released on 2017-09-12. Available in PDF, EPUB and Kindle. Book excerpt: Presents a twenty-one-day, three-step training program to achieve healthier thought patterns for a better quality of life by using the repetitive steps of analyzing, imagining, and reprogramming to help break down the barriers, including negative thought loops and mental roadblocks.

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