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Author : Mary Ann McDougall
Release : 1985
Genre : Cooking
Kind : eBook
Book Rating : 939/5 ( reviews)
Book Synopsis The McDougall Health-supporting Cookbook by : Mary Ann McDougall
Download or read book The McDougall Health-supporting Cookbook written by Mary Ann McDougall. This book was released on 1985. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mary A. McDougall
Release : 1986-05-01
Genre : Cooking
Kind : eBook
Book Rating : 226/5 ( reviews)
Book Synopsis The McDougall Health-supporting Cookbook by : Mary A. McDougall
Download or read book The McDougall Health-supporting Cookbook written by Mary A. McDougall. This book was released on 1986-05-01. Available in PDF, EPUB and Kindle. Book excerpt: The 250 recipes in this book are centered around preparation of the starch-based foods that best support health including pasta, grains, fruits, and vegetables
Author : John A. McDougall
Release : 1997-01-01
Genre : Cooking
Kind : eBook
Book Rating : 13X/5 ( reviews)
Book Synopsis The New McDougall Cookbook by : John A. McDougall
Download or read book The New McDougall Cookbook written by John A. McDougall. This book was released on 1997-01-01. Available in PDF, EPUB and Kindle. Book excerpt: The perfect gift for the health-conscious chef from the bestselling authors of The Starch Solution and The Healthiest Diet on the Planet. Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier—or more delicious. Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health—and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find: · An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health, · Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren’t based on oil, · Ten simple steps to make a lighter version of your favorite recipes, · An updated “McDougall-Okayed Packaged and Canned Products” list to help you shop with confidence.
Author : John A. McDougall
Release : 1999-04-01
Genre : Cooking
Kind : eBook
Book Rating : 179/5 ( reviews)
Book Synopsis The McDougall Quick and Easy Cookbook by : John A. McDougall
Download or read book The McDougall Quick and Easy Cookbook written by John A. McDougall. This book was released on 1999-04-01. Available in PDF, EPUB and Kindle. Book excerpt: As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant-based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.
Author : John A. McDougall
Release : 1997-01-01
Genre : Cooking
Kind : eBook
Book Rating : 656/5 ( reviews)
Book Synopsis The New McDougall Cookbook by : John A. McDougall
Download or read book The New McDougall Cookbook written by John A. McDougall. This book was released on 1997-01-01. Available in PDF, EPUB and Kindle. Book excerpt: The perfect gift for the health-conscious chef from the bestselling authors of The Starch Solution and The Healthiest Diet on the Planet. Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier—or more delicious. Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health—and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find: · An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health, · Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren’t based on oil, · Ten simple steps to make a lighter version of your favorite recipes, · An updated “McDougall-Okayed Packaged and Canned Products” list to help you shop with confidence.
