1# Library to Find Best eBook for Read
Author : Mark Stephens
Release : 2016
Genre : Hatha yoga
Kind : eBook
Book Rating : 613/5 ( reviews)
Book Synopsis The Mark Stephens Yoga Sequencing Deck by : Mark Stephens
Download or read book The Mark Stephens Yoga Sequencing Deck written by Mark Stephens. This book was released on 2016. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mark Stephens
Release : 2012-09-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 27X/5 ( reviews)
Book Synopsis Yoga Sequencing by : Mark Stephens
Download or read book Yoga Sequencing written by Mark Stephens. This book was released on 2012-09-18. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Author : Mark Stephens
Release : 2016
Genre : Hatha yoga
Kind : eBook
Book Rating : 613/5 ( reviews)
Book Synopsis The Mark Stephens Yoga Sequencing Deck by : Mark Stephens
Download or read book The Mark Stephens Yoga Sequencing Deck written by Mark Stephens. This book was released on 2016. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mark Stephens
Release : 2020
Genre :
Kind : eBook
Book Rating : 554/5 ( reviews)
Book Synopsis The Mark Stephens Yoga Adjustments Deck by : Mark Stephens
Download or read book The Mark Stephens Yoga Adjustments Deck written by Mark Stephens. This book was released on 2020. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mark Stephens
Release : 2014-06-03
Genre : Health & Fitness
Kind : eBook
Book Rating : 841/5 ( reviews)
Book Synopsis Yoga Adjustments by : Mark Stephens
Download or read book Yoga Adjustments written by Mark Stephens. This book was released on 2014-06-03. Available in PDF, EPUB and Kindle. Book excerpt: The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences. Opening with an in-depth discussion of the philosophy of yoga assisting, Part I--Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. Part II--Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III--Evolution offers thoughts on the further development of yoga in the twenty-first century.
