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The Mamma Mia! Diet

2018-04-03 Cooking
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Release : 2018-04-03
Genre : Cooking
Kind : eBook
Book Rating : 331/5 ( reviews)

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Book Synopsis The Mamma Mia! Diet by : Paola Lovisetti Scamihorn

Download or read book The Mamma Mia! Diet written by Paola Lovisetti Scamihorn. This book was released on 2018-04-03. Available in PDF, EPUB and Kindle. Book excerpt: Eat pasta, enjoy wine, and lose weight—this unique diet plan unites the health benefits of a Mediterranean-style program with Italian flair and flavor The Mamma Mia! Diet is more than just a meal plan—it’s a complete lifestyle guide. Based on an improved version of the classic Mediterranean diet, it provides you with modernized versions of healthy Italian dishes to help you lose weight while still feeling full and satisfied. Research continues to show that eating Mediterranean is an effective way to lose weight, manage diabetes and cardiovascular health, and increase longevity. Based on the cooking and eating style of Italy, the Mamma Mia! plan features olive oil, fruits and vegetables, nuts, legumes, fish and poultry, whole grains and, yes—wine! • Doctor Recommended: Based on the time-tested Mediterranean diet, combined with a modern twist, The Mamma Mia! Diet is grounded in traditional and science. It gives you everything you need to make lasting lifestyle choices leading to better health, higher energy levels, and increased longevity. • Enjoy What You Eat: Each meal is specifically crafted with three guiding principles in mind: achieving maximum nutritious value, maintaining the authentic taste of real Italian cuisine, and providing satisfying, filling portions that will leave you feeling energized all day long. • Easy to Follow: Every meal featured in The Mamma Mia! Diet can be made quickly and easily using commonly found foods—requiring no special skills. Packed with nutritious, flavorful Italian recipes and expert advice, The Mamma Mia! Diet is a healthy weight loss diet everyone can enjoy!

Clean Eating For Every Season

2017-12-01 Cooking
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Release : 2017-12-01
Genre : Cooking
Kind : eBook
Book Rating : 007/5 ( reviews)

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Book Synopsis Clean Eating For Every Season by : Alicia Tyler

Download or read book Clean Eating For Every Season written by Alicia Tyler. This book was released on 2017-12-01. Available in PDF, EPUB and Kindle. Book excerpt: The soul of eating clean is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation, leading to an improved life––one meal at a time. The best way to on track with your clean-eating lifestyle for thriving good health? Proper planning. Lucky for you, we’re pros at it so you don’t have to be. Easy-to-follow Clean Eating meal plans take the guesswork out of meal prep and keep your clean eating diet on track. You get 52 weeks of Clean Eating meal plans for easy shopping, cooking and eating that is just as delicious as it is nutritious.The perfect plan is five balanced mini meals a day comprised of fresh seasonal fare that ensure your metabolism is always fired up, energy levels are high and the stress of what to eat next is low. Clean Eating meal plans average 1,400 to 1,600 calories a day, but are modifiable depending on if you require a little more, or a little less. Pick the one that’s best for you. Some of our meal plans cater to common dietary restrictions such as gluten-free, weight loss, paleo and vegetarian—so no matter how you prefer to eat, we’ve got you covered. We’ve created the detailed plans, built your shopping lists and calculated all the nutritionals so you can hit the ground running. Enjoy 52 individual weeks of easy, breezy clean eating with our no-fuss, no-fail plans that are packed with recipes, mini meals and snacks that are every bit delicious. Don’t worry, you’re not committed to a full year and you can take these plans week by week. Unless of course, you never want to stop, and we bet you will.

The Complete Idiot's Guide to Food Allergies

2003-11-04 Health & Fitness
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Release : 2003-11-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 601/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Food Allergies by : Jeanne Rejaunier

Download or read book The Complete Idiot's Guide to Food Allergies written by Jeanne Rejaunier. This book was released on 2003-11-04. Available in PDF, EPUB and Kindle. Book excerpt: With the increase in processed food and additives in our diets, food allergy problems are expected to escalate in number and severity. But in The Complete Idiot's Guide(r) to Food Allergies, readers will find expert answers to such problems as: € How to tell an allergic from a non-allergic reaction € Food allergy treatments and their effectiveness € Allergies and diet: useful shopping advice for the supermarket € Alternative medical treatments for food allergies € Special food menus for specific allergies (e.g., eggs, milk, etc.)

Food in Memory and Imagination

2022-01-13 Social Science
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Release : 2022-01-13
Genre : Social Science
Kind : eBook
Book Rating : 199/5 ( reviews)

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Book Synopsis Food in Memory and Imagination by : Beth Forrest

Download or read book Food in Memory and Imagination written by Beth Forrest. This book was released on 2022-01-13. Available in PDF, EPUB and Kindle. Book excerpt: How do we engage with food through memory and imagination? This expansive volume spans time and space to illustrate how, through food, people have engaged with the past, the future, and their alternative presents. Beth M. Forrest and Greg de St. Maurice have brought together first-class contributions, from both established and up-and-coming scholars, to consider how imagination and memory intertwine and sometimes diverge. Chapters draw on cases around the world-including Iran, Italy, Japan, Kenya, and the US-and include topics such as national identity, food insecurity, and the phenomenon of knowledge. Contributions represent a range of disciplines, including anthropology, history, philosophy, psychology, and sociology. This volume is a veritable feast for the contemporary food studies scholar.

The Italian Heritage Tours

2018-01-08 Travel
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Release : 2018-01-08
Genre : Travel
Kind : eBook
Book Rating : 907/5 ( reviews)

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Book Synopsis The Italian Heritage Tours by : Remo Faieta, Ph.D.

Download or read book The Italian Heritage Tours written by Remo Faieta, Ph.D.. This book was released on 2018-01-08. Available in PDF, EPUB and Kindle. Book excerpt: The Italian Heritage Tours By: Remo Faieta, Ph. D. Tour guide Remo Faieta, Ph.D. takes you on one of his tours to Italy to see the sites and learn about history, culture, arts, local people, food, and personal stories of fellow travelers. If you are looking for a reason to travel with peace of mind to this magnificent country, learn the language, or even learn more about your heritage, look no further than Faieta’s tour.

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