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The Little Book of Thin

2013-12-31 Health & Fitness
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Release : 2013-12-31
Genre : Health & Fitness
Kind : eBook
Book Rating : 009/5 ( reviews)

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Book Synopsis The Little Book of Thin by : Lauren Slayton

Download or read book The Little Book of Thin written by Lauren Slayton. This book was released on 2013-12-31. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.

The Thin Book of Trust

2021-07-15
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Release : 2021-07-15
Genre :
Kind : eBook
Book Rating : 864/5 ( reviews)

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Book Synopsis The Thin Book of Trust by : Charles Feltman

Download or read book The Thin Book of Trust written by Charles Feltman. This book was released on 2021-07-15. Available in PDF, EPUB and Kindle. Book excerpt:

Just a Little Too Thin

2009-03-17 Psychology
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Release : 2009-03-17
Genre : Psychology
Kind : eBook
Book Rating : 724/5 ( reviews)

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Book Synopsis Just a Little Too Thin by : Michael Strober

Download or read book Just a Little Too Thin written by Michael Strober. This book was released on 2009-03-17. Available in PDF, EPUB and Kindle. Book excerpt: At a time when 81 percent of ten-year-old girls say they are afraid of being fat, early dieting is clearly a widespread problem. However, the difference between being "just a little too thin" and having a full-blown eating disorder can be hard for even the most involved parent to distinguish. Dr. Michael Strober and Meg Schneider's Just a Little Too Thin shows parents how to approach this problem proactively. First, it helps parents determine the severity of a child's weight issues by outlining the three stages of this slippery slope and the behavioral signs associated with each. The book then gives expert guidance on talking about weight and eating in ways that help a daughter cope with the emotional issues that feed her obsession. No matter where a girl rests on the continuum of eating behaviors, Just a Little Too Thin is an invaluable aid for parents intent on keeping their children emotionally and physically healthy in a world of unprecedented pressures.

The Thin Book of® SOAR

2009 Appreciative inquiry
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Release : 2009
Genre : Appreciative inquiry
Kind : eBook
Book Rating : 805/5 ( reviews)

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Book Synopsis The Thin Book of® SOAR by : Jacqueline M. Stavros

Download or read book The Thin Book of® SOAR written by Jacqueline M. Stavros. This book was released on 2009. Available in PDF, EPUB and Kindle. Book excerpt: "Very creative and enlightening. I strongly urge everyone to buy the book if you are looking for a new and unique way to conduct strategic planning." Strategy is everybody’s job - SOAR is the acronym of a new strategic planning process that is based on discovering and multiplying what the organization does well. SOAR takes the Appreciative Inquiry philosophy and applies it to provide a strategic thinking and dialogue process. The authors have been instrumental in developing this process and will share the concept and case studies to give you the confidence to try SOAR.

Naturally Thin

2009-03-10 Health & Fitness
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Release : 2009-03-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 795/5 ( reviews)

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Book Synopsis Naturally Thin by : Bethenny Frankel

Download or read book Naturally Thin written by Bethenny Frankel. This book was released on 2009-03-10. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

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