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The Little Book of Serenity

2020-08-13 Body, Mind & Spirit
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Release : 2020-08-13
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 499/5 ( reviews)

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Book Synopsis The Little Book of Serenity by : Cheryl Rickman

Download or read book The Little Book of Serenity written by Cheryl Rickman. This book was released on 2020-08-13. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life. Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.

A Little Book of Serenity

2016-07-11 Self-Help
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Release : 2016-07-11
Genre : Self-Help
Kind : eBook
Book Rating : 359/5 ( reviews)

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Book Synopsis A Little Book of Serenity by : Ruskin Bond

Download or read book A Little Book of Serenity written by Ruskin Bond. This book was released on 2016-07-11. Available in PDF, EPUB and Kindle. Book excerpt: - 'Why you must pause, look up and out of the window.' - 'Why a geranium flowering on the windowsill and wind soughing in the pines is serenity' - 'How rain drumming on the roof can still the mind as effectively as a night of meditation' - 'How to recognize serenity once you have achieved it' This gorgeous pocketbook collects some of Ruskin Bond's wisest observations-as well as those of the thinkers he most admires-on a life of calm and how to live it. 'A Little Book of Serenity' is perfect to dip into in moments of disquiet and of peace-and to share.

The Little Book of Resilience

2019-09-05 Self-Help
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Release : 2019-09-05
Genre : Self-Help
Kind : eBook
Book Rating : 162/5 ( reviews)

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Book Synopsis The Little Book of Resilience by : Cheryl Rickman

Download or read book The Little Book of Resilience written by Cheryl Rickman. This book was released on 2019-09-05. Available in PDF, EPUB and Kindle. Book excerpt: Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way. This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself. The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.

Book of Serenity

1998 Philosophy
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Release : 1998
Genre : Philosophy
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Book of Serenity by : Xingxiu

Download or read book Book of Serenity written by Xingxiu. This book was released on 1998. Available in PDF, EPUB and Kindle. Book excerpt: An important collection of 100 classic Zen Buddhist koans with commentaries. A companion to Thomas Cleary's well-respected translation of THE BLUE CLIFF RECORD, this book is the other, equally revered classic collection of koans--the paradoxical teaching devices that have been closely associated with Zen study and practice since the tenth century.

The Search For Serenity And How To Achieve It

2016-07-26 Health & Fitness
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Release : 2016-07-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 931/5 ( reviews)

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Book Synopsis The Search For Serenity And How To Achieve It by : Lewis F. Presnell

Download or read book The Search For Serenity And How To Achieve It written by Lewis F. Presnell. This book was released on 2016-07-26. Available in PDF, EPUB and Kindle. Book excerpt: This book is about people who have found it necessary to change the way they feel. They have learned that one’s feelings are largely the result of certain complex patterns of habit. To change these emotional habits requires understanding, patience and self-discipline. In simple language this book attempts to describe some of the practical ways in which one can replace misery with serenity.

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