Share

The Little Book of Pilates

2023-03-09 Health & Fitness
Download The Little Book of Pilates PDF Online Free

Author :
Release : 2023-03-09
Genre : Health & Fitness
Kind : eBook
Book Rating : 138/5 ( reviews)

GET EBOOK


Book Synopsis The Little Book of Pilates by : Rachel Lawrence

Download or read book The Little Book of Pilates written by Rachel Lawrence. This book was released on 2023-03-09. Available in PDF, EPUB and Kindle. Book excerpt: Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility. Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home. This book includes: Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision and breathing Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you Uplifting quotations to inspire positive thinking and enhance your Pilates practice

The Little Book of Pilates

2022-07-28 Health & Fitness
Download The Little Book of Pilates PDF Online Free

Author :
Release : 2022-07-28
Genre : Health & Fitness
Kind : eBook
Book Rating : 57X/5 ( reviews)

GET EBOOK


Book Synopsis The Little Book of Pilates by : GAIABOOKS INC.

Download or read book The Little Book of Pilates written by GAIABOOKS INC.. This book was released on 2022-07-28. Available in PDF, EPUB and Kindle. Book excerpt: Pilates is about uniting the mind and body as one, not only during the exercises, but throughout every other moment of our lives as well. With its 6 core principles of breath, concentration, control, precision, centre and flow, Pilates is a form of exercise that can become a way of life and improve your physical health as well as your mental and emotional wellbeing. The Little Book of Pilates will take you through each principle of Pilates, and show you how just practicing just a few exercises can have a positive impact on your day. Explore the history of Pilates, from how it was originally inspired by the movement of cats to how it has evolved over the years into a brilliant practice for physical conditioning and mindfulness, learn some simple Pilates movements to get you started, experience the effects of core breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. The Little Book of Pilates is the perfect starting place for anyone new to the practice, or for those looking to incorporate the principles of Pilates into their daily life.

The Little Book of Pilates

2022-07-26
Download The Little Book of Pilates PDF Online Free

Author :
Release : 2022-07-26
Genre :
Kind : eBook
Book Rating : 439/5 ( reviews)

GET EBOOK


Book Synopsis The Little Book of Pilates by : Una L. Tudor

Download or read book The Little Book of Pilates written by Una L. Tudor. This book was released on 2022-07-26. Available in PDF, EPUB and Kindle. Book excerpt: Improve your fitness and wellbeing through pilates with this little book With a strong focus on core strength, Pilates aims to improve general fitness and wellbeing and is known to improve posture, muscle tone, balance and joint mobility. Find out which type of pilates is right for you, experience the effects of pilates breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this beautiful little book, an expert practitioner will show you how to integrate pilates into your life, simply, every day.

Little Book of Pilates

2015-01-26 Health & Fitness
Download Little Book of Pilates PDF Online Free

Author :
Release : 2015-01-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 817/5 ( reviews)

GET EBOOK


Book Synopsis Little Book of Pilates by : Michelle Brachet

Download or read book Little Book of Pilates written by Michelle Brachet. This book was released on 2015-01-26. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Pilates is an excellent introductory guide aimed at the beginner.

The Little Pilates Book

2001-09-30 Health & Fitness
Download The Little Pilates Book PDF Online Free

Author :
Release : 2001-09-30
Genre : Health & Fitness
Kind : eBook
Book Rating : 095/5 ( reviews)

GET EBOOK


Book Synopsis The Little Pilates Book by : Erika Dillman

Download or read book The Little Pilates Book written by Erika Dillman. This book was released on 2001-09-30. Available in PDF, EPUB and Kindle. Book excerpt: Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.

You may also like...