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The Lazy Girl's Guide to Being Fit

2015-07-21 Health & Fitness
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Release : 2015-07-21
Genre : Health & Fitness
Kind : eBook
Book Rating : 167/5 ( reviews)

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Book Synopsis The Lazy Girl's Guide to Being Fit by : Namrata Purohit

Download or read book The Lazy Girl's Guide to Being Fit written by Namrata Purohit. This book was released on 2015-07-21. Available in PDF, EPUB and Kindle. Book excerpt: Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.

The Lazy Girl's Guide to Losing Weight and Getting Fit

2005 Reducing diets
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Release : 2005
Genre : Reducing diets
Kind : eBook
Book Rating : 486/5 ( reviews)

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Book Synopsis The Lazy Girl's Guide to Losing Weight and Getting Fit by : A. J. Rochester

Download or read book The Lazy Girl's Guide to Losing Weight and Getting Fit written by A. J. Rochester. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt: AJ Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering forty-five kilos, and writing about it in her bestseller, CONFESSIONS OF A REFORMED DIETER, hundreds of desperate women wanted to know how she did it. Forget Dr Phil, the clothesline and Atkins - this is an easy, fun and effective guide for any lazy girl who needs to lose weight and get results that last. THE LAZY GIRL'S GUIDE TO LOSING WEIGHT AND GETTING FIT is a simple, step-by-step program and details the nuts and bolts of how AJ lost weight and has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures - AJ focuses on achievable goals, having fun and loving yourself while you make the biggest changes in your life. Lazy girls will love AJ's insights on: * the foreword by Mia Freedman, editor of COSMO magazine * getting started * the basics and what, how much and when to eat * the serious issue of emotional eating and how to combat it * popular diets and why they don't work * fine-tuning your new lifestyle * living a normal life and keeping on track * how to exercise * getting of the weight loss plateau * fit kids, not fat kids * stepping outside your comfort zone with exercise (sport, team sport etc) * the four week eating plan and 12 week exercise guide * the food diary * the Q and A * the recipes * and finally, the contacts and services.

The Lazy Girl's Guide To Losing Weight And Getting Fit

2013-01-01 Health & Fitness
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Release : 2013-01-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 64X/5 ( reviews)

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Book Synopsis The Lazy Girl's Guide To Losing Weight And Getting Fit by : A.J. Rochester

Download or read book The Lazy Girl's Guide To Losing Weight And Getting Fit written by A.J. Rochester. This book was released on 2013-01-01. Available in PDF, EPUB and Kindle. Book excerpt: Lazy girls, rejoice! How to lose weight, get fit, stay motivated and have your cake and eat it, too. AJ Rochester is the laziest girl in the world. She knows better than anyone how hard it is to lose weight. If there is a shortcut, or any way to cheat, AJ knows about it. If there is a way to lose weight, eat the food she loves and still drink champagne, AJ has done it. AJ managed to lose a staggering 45 kilos and still eat choccies — just not the whole lot, and not every day. After writing her bestselling memoir, Confessions of a Reformed Dieter,AJ was deluged with emails and letters from women thanking her for inspiring them with her story and asking her for the lowdown on exactly how she did it. The Lazy Girl’s Guide is everything AJ knows about losing weight, getting fit and feeling good about it. Funny, simple and effective, it focuses on realistic goals, having fun and loving yourself while you make one of the biggest changes in your life.

The Lazy Girl's Guide to a Fabulous Body

2003 Health & Fitness
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Release : 2003
Genre : Health & Fitness
Kind : eBook
Book Rating : 324/5 ( reviews)

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Book Synopsis The Lazy Girl's Guide to a Fabulous Body by : Anita Naik

Download or read book The Lazy Girl's Guide to a Fabulous Body written by Anita Naik. This book was released on 2003. Available in PDF, EPUB and Kindle. Book excerpt: Find out ways to get your body into shape as effortlessly as possible, offering short-term practical solutions and long-term advice to get the results you want.

The Lazy Girl's Guide to Living a Beautiful Life

2017-10-25 Health & Fitness
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Release : 2017-10-25
Genre : Health & Fitness
Kind : eBook
Book Rating : 737/5 ( reviews)

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Book Synopsis The Lazy Girl's Guide to Living a Beautiful Life by : Matilda Rice

Download or read book The Lazy Girl's Guide to Living a Beautiful Life written by Matilda Rice. This book was released on 2017-10-25. Available in PDF, EPUB and Kindle. Book excerpt: Written in her chatty and approachable style, this is a refreshing, positive guide to life for young women. Matilda emphasises having fun and being yourself. She includes her favourite recipes and some great exercises and workouts you can do easily at home plus heaps of great advice on skincare, beauty and fashion. This is an essential guide to living a happy and fulfilled life.

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