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The JailBird Diet

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Author :
Release : 2023-06-23
Genre : Health & Fitness
Kind : eBook
Book Rating : 588/5 ( reviews)

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Book Synopsis The JailBird Diet by : Ken Smukler

Download or read book The JailBird Diet written by Ken Smukler. This book was released on 2023-06-23. Available in PDF, EPUB and Kindle. Book excerpt: Shaped by the unique stories of my time in federal custody, the JailBird Diet takes the reader into the world of incarceration that challenges the mind, body, and spirit at every turn. Out of the “shock and awful” of prison’s daily rituals comes a radical life change: the cleansing regimens, “superfoods,” and feeding disciplines I used to confront this new world and achieve radical weight loss. JailBird defines the tools of my diet journey that drove my 100 pound weight loss and shaped a new me. Based on the food and activity logs I kept in my daily prison journal, the JailBird Diet also provides a week-by-week story of the journey from my first day of surrender to the last days when the pandemic and solitary confinement threatened to leave me just pounds from my weight goal. In so doing, it provides the tools to replicate this kind of weight loss in the free world.

The JailBird Diet

Download The JailBird Diet PDF Online Free

Author :
Release : 2023-06-23
Genre :
Kind : eBook
Book Rating : 569/5 ( reviews)

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Book Synopsis The JailBird Diet by : Ken Smukler

Download or read book The JailBird Diet written by Ken Smukler. This book was released on 2023-06-23. Available in PDF, EPUB and Kindle. Book excerpt: Shaped by the unique stories of my time in federal custody, the JailBird Diet takes the reader into the world of incarceration that challenges the mind, body, and spirit at every turn. Out of the "shock and awful" of prison's daily rituals comes a radical life change: the cleansing regimens, "superfoods," and feeding disciplines I used to confront this new world and achieve radical weight loss. JailBird defines the tools of my diet journey that drove my 100 pound weight loss and shaped a new me. Based on the food and activity logs I kept in my daily prison journal, the JailBird Diet also provides a week-by-week story of the journey from my first day of surrender to the last days when the pandemic and solitary confinement threatened to leave me just pounds from my weight goal. In so doing, it provides the tools to replicate this kind of weight loss in the free world.

The Last Boat Home

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Author :
Release : 2023-07-26
Genre : History
Kind : eBook
Book Rating : 154/5 ( reviews)

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Book Synopsis The Last Boat Home by : Robert E. Lee

Download or read book The Last Boat Home written by Robert E. Lee. This book was released on 2023-07-26. Available in PDF, EPUB and Kindle. Book excerpt: These are the war memoirs of Gil Mock, as told to his son-in-law, Robert E. Lee. 1940 - Sapper Gilbert Mock, British Expeditionary Force is ordered to blow up a bridge over the River Somme. Why? To buy time for over 300,000 of his comrades to be evacuated from the beaches of Dunkirk. Today, this necessary rearguard action fought by men like Gil is largely overlooked whenever the remarkable events of Operation Dynamo are celebrated, but many were killed or spent the next five years in prisoner of war camps. Gil, however, despite his parents receiving a 'missing in action, believed dead' telegram from the War Office, made an eventful 350 mile journey (despite his bad feet!) to St Malo and the Last Boat Home.

Robben Island

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Author :
Release : 2013-12-13
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 602/5 ( reviews)

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Book Synopsis Robben Island by : Dan Zwelonke Mdluli

Download or read book Robben Island written by Dan Zwelonke Mdluli. This book was released on 2013-12-13. Available in PDF, EPUB and Kindle. Book excerpt: This is a non-fiction book written as fiction, an harrowing task; the description of events are laid out differently than they happened; words and speeches have been changed to colourful words, meaning the same thing uttered by the non-actors inmates, words put into their mouths for effectiveness. All incidents, situations, conditions and confrontations are recognizable to inmates. The book Robben Island is not about geography or science; it is about struggle emotions, about how some could forgo the pleasures of a limited life, throw everything and answer the call for service, sacrifice and suffering for the liberation of mankind, to be cooped in Robben Island. A Sobukwe adage tells of a very lean hungry fox coming across a well-fed dog and ask asks something like this: dog where do we catch something to eat; the dog replied well I have plenty to eat where I come from, I am fed, come along with me. Along the way the fox notices a belt around the dogs neck and ask what this is on your neck? The dog replied I am being tied to a pole where I leave most times. Wow! the fox exclaimed: better hungry and free than plenty in bondage. By Robben Island we refer to the penal colony island where anti-colonial struggle heroes were imprisoned, from Makana the left-handed (Full name Makanda Nxele 1818) to Robert Mangaliso Sobukwe (1963 after serving 3 years from 1960). Robben Island more pronounced prisoner was Nelson Mandela. But most sad is fact that Robben Island held unsung heroes of the PAC who spent full life sentences in a bid to free South Africa from apartheid colonialism and racism. Prominent were Jafta Masemola, Ike Mthimunye, Philemon Tefo, Samuel ChipsChibane, John Nkosi, Dimake Pro Malepe. A 20 year full term is also Life sentence that happened to Johnson Mlambo. We lament the names of those others we could not mention here because the design for the unsung heroes is that is that their names disappear out of mind. Robben Island is now a tourist attraction whose design was to help ex-Robben Island prisoners out of poverty and settle back in society in the manner Americans take care of their veterans, and a trust was formed called Makana Trust; but endemic corruption prevents the Makana Trust from fulfilling that duty, as tourism in Robben island makes millions of money. And corruption or politics of the Makana Trust, whichever, prevented help from them republishing this book that was hailed by the late Eskia Mphahlele as the best to come out of Robben Island. And why not, I was a small fry in that conundrum.

The Graybar Hotel

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Author :
Release : 2017-07-04
Genre : Fiction
Kind : eBook
Book Rating : 292/5 ( reviews)

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Book Synopsis The Graybar Hotel by : Curtis Dawkins

Download or read book The Graybar Hotel written by Curtis Dawkins. This book was released on 2017-07-04. Available in PDF, EPUB and Kindle. Book excerpt: "In Curtis Dawkins's first short story collection, he offers a window into prison life through the eyes of his narrators and their cellmates. Dawkins reveals the idiosyncrasies, tedium, and desperation of long-term incarceration--he describes men who struggle to keep their souls alive despite the challenges they face. In 'A Human Number, ' a man spends his days collect-calling strangers just to hear the sounds of the outside world. In '573543,' an inmate recalls his descent into addiction as his prison softball team gears up for an annual tournament against another unit. In 'Leche Quemada, ' an inmate is released and finds freedom more complex and baffling then he expected. Dawkins's stories are funny and sad, filled with unforgettable detail--the barter system based on calligraphy-ink tattoos, handmade cards, and cigarettes; a single dandelion smuggled in from the rec yard; candy made from powdered milk, water, sugar, and hot sauce. His characters are nuanced and sympathetic, despite their obvious flaws. The Graybar Hotel tells moving, human stories about men enduring impossible circumstances."--

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