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The Isometrics Exercise Guide

2021-05-02
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Release : 2021-05-02
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Book Synopsis The Isometrics Exercise Guide by : Juliet Scott

Download or read book The Isometrics Exercise Guide written by Juliet Scott. This book was released on 2021-05-02. Available in PDF, EPUB and Kindle. Book excerpt: THE ISOMETRICS EXERCISE GUIDE: The Complete Book Of Isometrics For Beginners Exercises that involve isometric contraction are those that contract muscles without moving the joints surrounding the muscles. Increasing muscle endurance and supporting dynamic exercises may be improved by constant tension on the muscles. Most strength exercises require moving joints, pushing or pulling against resistance. Although static and repetitive exercise can be beneficial, isometric exercises involve intense repetition. Throughout the book, we will provide some examples of isometric exercises as well as discuss some of their benefits. GET YOUR COPY NOW!

The Complete Book of Isometrics

2005-08-04 Health & Fitness
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Release : 2005-08-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 678/5 ( reviews)

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Book Synopsis The Complete Book of Isometrics by : Erin O'Driscoll, RN, MA

Download or read book The Complete Book of Isometrics written by Erin O'Driscoll, RN, MA. This book was released on 2005-08-04. Available in PDF, EPUB and Kindle. Book excerpt: Get a complete workout, anytime, anywhere, with the secrets of isometrics Millions of people can't seem to find the time to exercise. Now they can with The Complete Book of Isometrics. Fitness expert Erin O'Driscoll has compiled the best isometric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car—no equipment required. Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body's resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. A special chapter shows how people with disabilities can use isometrics to build muscle tone and strength. Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle!

Isometric Exercise Bible

2015-01-19 Health & Fitness
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Release : 2015-01-19
Genre : Health & Fitness
Kind : eBook
Book Rating : 259/5 ( reviews)

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Book Synopsis Isometric Exercise Bible by : Anthony Anholt

Download or read book Isometric Exercise Bible written by Anthony Anholt. This book was released on 2015-01-19. Available in PDF, EPUB and Kindle. Book excerpt: Discover How Isometric Exercises Can Help You Build Your Physique - Without Moving A Muscle No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Traditional exercises such as weightlifting force you to perform boring repetitions in order to break your muscles down and stimulate growth. Done properly, the isometric contraction allows you to accomplish the same thing in 7 seconds. If you are a man isometrics can help you build greater muscle size and definition. If you are a lady isometrics can help you build that healthy, feminine "Fit N Sexy" look that so many women desire. If you are an older man or women isometrics can help you get back in shape while turning back the clock. The benefits of this exercise system include: They can be done anywhere with no special equipment (say goodbye to gym fees) They can be done at anytime (this makes them easy to fit into busy schedules) Takes less than ½ an hour to perform Gives you a full body workout Builds muscle as well as muscular definition Builds strength and muscle tone at the same time Are incredibly safe Are extremely effective If you are interested in getting in the best shape of your life, order The Isometrics Bible today.

Isometrics Exercises Made Simple

2020-02-28
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Release : 2020-02-28
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Book Synopsis Isometrics Exercises Made Simple by : Douglas Wind

Download or read book Isometrics Exercises Made Simple written by Douglas Wind. This book was released on 2020-02-28. Available in PDF, EPUB and Kindle. Book excerpt: Discover how isometric exercises can help build your Muscles without Moving a MuscleIrrespective of what your current fitness or you age, isometric exercises can help you build the body you desire, this exercises makes use of the principle of isometric contraction so as to build your muscles efficiently and fast, Traditional exercise like weight lifting forces you to perform monotonous repetition for you to break down and stimulate growth, when done well, the isometric contraction allows to do achieve the same thing in less than 10 seconds enabling you to achieve a more muscular side and also make you get back into the shape you always desired and the most amazing thing is that it can be done anywhere, extremely safe and effective and builds strength and tone muscles the same timePurchase your copy Today! Begin by taking action today and download this wonderful manual!

Isometrics Exercise Guide for Beginners

2023-10-18
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Release : 2023-10-18
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Book Synopsis Isometrics Exercise Guide for Beginners by : Euan Gilroy

Download or read book Isometrics Exercise Guide for Beginners written by Euan Gilroy. This book was released on 2023-10-18. Available in PDF, EPUB and Kindle. Book excerpt: Isometrics Exercise Guide for Beginners Isometric exercises, often referred to as isometrics, are a type of strength training and resistance exercise in which the muscles are contracted without changing their length or causing any visible joint movement. The term "isometric" is derived from the words "iso," meaning equal, and "metric," meaning measure. In the context of exercise, it means that the muscle generates force against an immovable object or resists an opposing force, and the length of the muscle remains constant during the contraction. Isometric exercises are unique compared to dynamic resistance training exercises (such as weightlifting or bodyweight exercises) because they do not involve the concentric (muscle shortening) and eccentric (muscle lengthening) phases that are common in traditional strength training. Instead, isometrics focus on static contractions, where the muscle is engaged at a specific angle or position and held for a designated period of time. Isometric exercises come in various forms and can target different muscle groups. Common examples include pushing or pulling against a wall, holding a plank position, squeezing a handgrip, and bracing your core. These exercises can be customized to work specific muscles or muscle groups in the body. TO CONTINUE READING, GRAB YOUR COPY NOW!!!

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