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Embracing Your Inner Critic

2011-07-26 Health & Fitness
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Release : 2011-07-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 949/5 ( reviews)

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Book Synopsis Embracing Your Inner Critic by : Hal Stone

Download or read book Embracing Your Inner Critic written by Hal Stone. This book was released on 2011-07-26. Available in PDF, EPUB and Kindle. Book excerpt: Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally. The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse. Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.

Your Inner Critic Is a Big Jerk

2016-10-11 Self-Help
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Release : 2016-10-11
Genre : Self-Help
Kind : eBook
Book Rating : 49X/5 ( reviews)

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Book Synopsis Your Inner Critic Is a Big Jerk by : Danielle Krysa

Download or read book Your Inner Critic Is a Big Jerk written by Danielle Krysa. This book was released on 2016-10-11. Available in PDF, EPUB and Kindle. Book excerpt: This charmingly illustrated guide shares ten truths about creativity, confidence, and how you can silence that stifling voice in your head. This book is a salve for creative minds everywhere, and duct tape for the mouth of every artist’s inner critic. Author and art curator Danielle Krysa explores ten essential truths we all must face in order to defeat self-doubt. Each encouraging chapter deconstructs a pivotal moment on the creative path—fear of the blank page, the dangers of jealousy, sharing work with others—and explains how to navigate roadblocks. Packed with helpful anecdotes, thoughts from successful creatives, and practical exercises gleaned from Danielle Krysa’s years of working with professional and aspiring artists—plus riotously apt illustrations from art world darling Martha Rich—this ebook arms readers with the most essential tool for their toolbox: the confidence they need to get down to business and make good work.

Banish Your Inner Critic

2017-06-06 Self-Help
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Release : 2017-06-06
Genre : Self-Help
Kind : eBook
Book Rating : 723/5 ( reviews)

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Book Synopsis Banish Your Inner Critic by : Denise Jacobs

Download or read book Banish Your Inner Critic written by Denise Jacobs. This book was released on 2017-06-06. Available in PDF, EPUB and Kindle. Book excerpt: “Gives you the practical tools you need to own the room by owning yourself. Banish that inner devil’s advocate and become as powerful as you can be.” —Alan Cooper, software alchemist, cofounder of Cooper As the Founder and Chief Creativity Evangelist of “The Creative Dose,” Denise Jacobs teaches techniques to make the creative process more fluid, methods for making work environments more conducive to personal productivity, and practices for sparking innovation. Now, in her book, Banish Your Inner Critic, Denise shows you how to defeat those barriers that are holding you back and achieve success through a positive mental attitude. Banish Your Inner Critic shows you how to move beyond that mental block to your creative ideas, realize instant relief and lasting insight, and: · Identify and quiet the voice of self-doubt in your head · Master 3 powerful practices that will transform how you relate to yourself and your creativity forever · Overcome the fear of not knowing enough or not being original enough · Free yourself from comparisons, overwhelm, high self-criticism and self-sabotage · Transform your self-talk into a tool for success · Generate more creative ideas than ever before · Embrace your expertise and share your brilliance with the world Banish your Inner Critic to start doing your best work, achieving excellence, and contributing meaningfully to the world! “If you’re interested in diving deep into your own creative genius, this book will give you an abundance of ways to do that.” —Michelle Villalobos, “The Superstar Activator” & founder of The Women’s Success Summit “A book I believe will inspire a new generation to step out of the shadows and shine.” —Paul Boag, author of User Experience Revolution

Freedom from Your Inner Critic

2013-09-01 Psychology
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Release : 2013-09-01
Genre : Psychology
Kind : eBook
Book Rating : 648/5 ( reviews)

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Book Synopsis Freedom from Your Inner Critic by : Jay Earley, Ph.D.

Download or read book Freedom from Your Inner Critic written by Jay Earley, Ph.D.. This book was released on 2013-09-01. Available in PDF, EPUB and Kindle. Book excerpt: We've all heard the voice of the inner critic—that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores: How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) TherapyThe seven varieties of the Inner Critic and their positive intentHealing your Criticized Child that is hurt by your Inner CriticAwakening your Inner Champion—the antidote to the influence of your Inner CriticHow to transform your Inner Critic and learn to love yourselfHow our self-confidence, motivation, and courage improve when we are free from our Inner Critics "Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges—so you can reclaim your confidence, freedom, and joy in life.

Self-Therapy for Your Inner Critic

2010-10-01 Psychology
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Release : 2010-10-01
Genre : Psychology
Kind : eBook
Book Rating : 711/5 ( reviews)

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Book Synopsis Self-Therapy for Your Inner Critic by : Jay Earley

Download or read book Self-Therapy for Your Inner Critic written by Jay Earley. This book was released on 2010-10-01. Available in PDF, EPUB and Kindle. Book excerpt: "Self-Therapy for Your Inner Critic" shows how to convert the Inner Critic into an ally using Internal Family Systems Therapy (IFS), a powerful new approach.

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