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Embracing Your Inner Critic

2011-07-26 Health & Fitness
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Release : 2011-07-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 949/5 ( reviews)

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Book Synopsis Embracing Your Inner Critic by : Hal Stone

Download or read book Embracing Your Inner Critic written by Hal Stone. This book was released on 2011-07-26. Available in PDF, EPUB and Kindle. Book excerpt: Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally. The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse. Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.

Embracing Our Selves

2011-09-02 Self-Help
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Release : 2011-09-02
Genre : Self-Help
Kind : eBook
Book Rating : 254/5 ( reviews)

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Book Synopsis Embracing Our Selves by : Hal Stone, PhD

Download or read book Embracing Our Selves written by Hal Stone, PhD. This book was released on 2011-09-02. Available in PDF, EPUB and Kindle. Book excerpt: This highly acclaimed, groundbreaking work describes the Psychology of Selves and the Voice Dialogue method. Internationally renowned psychologists Hal and Sidra Stone introduce the reader to the Pusher, Critic, Protector/Controller, and all the other members of your inner family. They have refined the process to the point where voice dialogue is considered one of the most effective techniques in psychology today.

Tame Your Inner Critic

2016-09-08 Body, Mind & Spirit
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Release : 2016-09-08
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 74X/5 ( reviews)

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Book Synopsis Tame Your Inner Critic by : Della Temple

Download or read book Tame Your Inner Critic written by Della Temple. This book was released on 2016-09-08. Available in PDF, EPUB and Kindle. Book excerpt: Release Negative Self-Talk and Gain the Happiness You Deserve Uncover the authentic you, control the critic within, and find the peace you need to live your life on purpose. Learn to silence the persistent chatter of your inner critic and replace it with the voice of your inner guidance, your spirit. Tame Your Inner Critic takes you on a journey of self-discovery, exploring the energy of your thoughts and turning the negative into positive. Discover how to use your innate intuitive abilities to heal these energies and discard judgments and criticisms that have built up over the years. Find your true north—your own internal wisdom that is connected to the divine and gives you guidance. With specialized exercises and meditations, this book shows you how to banish negativity, improve your relationships, and realize new ways to share your gifts with the world around you.

Dethroning Your Inner Critic

2020-12 Psychology
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Release : 2020-12
Genre : Psychology
Kind : eBook
Book Rating : 801/5 ( reviews)

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Book Synopsis Dethroning Your Inner Critic by : Joanna Kleinman

Download or read book Dethroning Your Inner Critic written by Joanna Kleinman. This book was released on 2020-12. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to stop listening to the critical voice inside your head and find lasting meaning and happiness with author Joanna Kleinman's four-step M.I.N.D. Method.

Your Inner Critic Is a Big Jerk

2016-10-11 Self-Help
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Release : 2016-10-11
Genre : Self-Help
Kind : eBook
Book Rating : 49X/5 ( reviews)

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Book Synopsis Your Inner Critic Is a Big Jerk by : Danielle Krysa

Download or read book Your Inner Critic Is a Big Jerk written by Danielle Krysa. This book was released on 2016-10-11. Available in PDF, EPUB and Kindle. Book excerpt: This charmingly illustrated guide shares ten truths about creativity, confidence, and how you can silence that stifling voice in your head. This book is a salve for creative minds everywhere, and duct tape for the mouth of every artist’s inner critic. Author and art curator Danielle Krysa explores ten essential truths we all must face in order to defeat self-doubt. Each encouraging chapter deconstructs a pivotal moment on the creative path—fear of the blank page, the dangers of jealousy, sharing work with others—and explains how to navigate roadblocks. Packed with helpful anecdotes, thoughts from successful creatives, and practical exercises gleaned from Danielle Krysa’s years of working with professional and aspiring artists—plus riotously apt illustrations from art world darling Martha Rich—this ebook arms readers with the most essential tool for their toolbox: the confidence they need to get down to business and make good work.

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