Share

The Inner Child Journal

2020-12 Self-Help
Download The Inner Child Journal PDF Online Free

Author :
Release : 2020-12
Genre : Self-Help
Kind : eBook
Book Rating : 209/5 ( reviews)

GET EBOOK


Book Synopsis The Inner Child Journal by : Rachel Havekost

Download or read book The Inner Child Journal written by Rachel Havekost. This book was released on 2020-12. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.

Recovery of Your Inner Child

1991-03-15 Psychology
Download Recovery of Your Inner Child PDF Online Free

Author :
Release : 1991-03-15
Genre : Psychology
Kind : eBook
Book Rating : 355/5 ( reviews)

GET EBOOK


Book Synopsis Recovery of Your Inner Child by : Lucia Capacchione

Download or read book Recovery of Your Inner Child written by Lucia Capacchione. This book was released on 1991-03-15. Available in PDF, EPUB and Kindle. Book excerpt: Recovery of Your Inner Child is the only book that shows how to have a firsthand experience with the Inner Child--actually feeling its emotions and recapturing its dominant hand. Expanding on the technique she introduced in The Power of Your Other Hand, Dr. Capacchione shares scores of hands-on activities that will help readers to re-parent their vulnerable Inner Child and heal their lives.

Inner Child

2020-05-12 Juvenile Fiction
Download Inner Child PDF Online Free

Author :
Release : 2020-05-12
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 817/5 ( reviews)

GET EBOOK


Book Synopsis Inner Child by : Henry Blackshaw

Download or read book Inner Child written by Henry Blackshaw. This book was released on 2020-05-12. Available in PDF, EPUB and Kindle. Book excerpt: A heartwarming book about the inner child that makes adults act the way they do.

The Inner Child Workbook

1991-07-01 Self-Help
Download The Inner Child Workbook PDF Online Free

Author :
Release : 1991-07-01
Genre : Self-Help
Kind : eBook
Book Rating : 35X/5 ( reviews)

GET EBOOK


Book Synopsis The Inner Child Workbook by : Cathryn L. Taylor

Download or read book The Inner Child Workbook written by Cathryn L. Taylor. This book was released on 1991-07-01. Available in PDF, EPUB and Kindle. Book excerpt: Recovery therapist Cathryn Taylor offers a step-by-step guide to reparenting the children within and healing their shame, anger, and feelings of abandonment. Using written and verbal exercises, guided imagery, journaling, drawing, mirror work, and rituals, you can change your experience of the past. For each of the seven stages of childhood, you will follow six steps: • Identify your pain. • Research its childhood roots. • Re-experience the pain. • Separate from it. • Grieve the losses of each stage. • Ritually release the pain and reclaim the joy of each inner child. In the end, you will reap the rewards of the wisdom of your true self. "This easy-to-follow six-step formula helps you contact true spirituality through ritual and imagery, while healing your inner children. The book is brilliant, and serves as a bridge between the psychological and the spiritual."--Laurel King, Author of Women of Power and coauthor of Living in the Light "Cathryn Taylor takes the next step: for her, the inner child is a palpable and real force in life. Methodically she applies a healing formula for each stage of growth and development, offering each of us valuable help in completing the child’s unfinished business."--Jeremiah Abrams, Editor of Reclaiming the Inner Child

The Creative Journal

2015-09-15 Self-Help
Download The Creative Journal PDF Online Free

Author :
Release : 2015-09-15
Genre : Self-Help
Kind : eBook
Book Rating : 672/5 ( reviews)

GET EBOOK


Book Synopsis The Creative Journal by : Lucia Capacchione

Download or read book The Creative Journal written by Lucia Capacchione. This book was released on 2015-09-15. Available in PDF, EPUB and Kindle. Book excerpt: Originally released in 1980, Lucia Capacchione’s The Creative Journal has become a classic in the fields of art therapy, memoir and creative writing, art journaling, and creativity development. Using more than fifty prompts and vibrantly illustrated examples, Capacchione guides readers through drawing and writing exercises to release feelings, explore dreams, and solve problems creatively. Topics include emotional expression, healing the past, exploring relationships, self-inventory, health, life goals, and more. The Creative Journal introduced the world to Capacchione’s groundbreaking technique of writing with the nondominant hand for brain balancing, finding innate wisdom, and developing creative potential. This thirty-fifth anniversary edition includes a new introduction and an appendix listing the many venues that have adopted Capacchione’s methods, including public schools, recovery programs, illness support groups, spiritual retreats, and prisons. The Creative Journal has become a mainstay text for college courses in psychology, art therapy, and creative writing. It has proven useful for journal keepers, counselors, and teachers. Through doodles, scribbles, written inner dialogues, and letters, people of all ages have discovered vast inner resources.

You may also like...