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I Quit Sugar

2014-04-08 Cooking
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Release : 2014-04-08
Genre : Cooking
Kind : eBook
Book Rating : 022/5 ( reviews)

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Book Synopsis I Quit Sugar by : Sarah Wilson

Download or read book I Quit Sugar written by Sarah Wilson. This book was released on 2014-04-08. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too: • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.

The I Quit Sugar Cookbook

2016-03-15 Cooking
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Release : 2016-03-15
Genre : Cooking
Kind : eBook
Book Rating : 163/5 ( reviews)

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Book Synopsis The I Quit Sugar Cookbook by : Sarah Wilson

Download or read book The I Quit Sugar Cookbook written by Sarah Wilson. This book was released on 2016-03-15. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author of I Quit Sugar, comes a cookbook with more than 300 satisfying recipes that make giving up sugar simple, sustainable, and delicious. Sarah Wilson’s sugar-free promise is more than just a way of eating. The benefits to overall wellbeing—fewer mood swings, improved sleep patterns, and maintaining weight control—have transformed the idea into a way of life. With her new cookbook filled with one-pan wonders, grain-free breakfasts, leftover makeovers, smoothie bowls, and more, Sarah shows us that eliminating sugar is not only doable, but is also so delicious. Recipes include: Bacon ‘N’ Egg Quinoa Oatmeal, Caramelized Leek, Apple and Rosemary Socca, Two-Minute Desk Noodles, Red Velvet Crunch Bowl, and Chocolate Peanut Butter Crackles.

I Quit Sugar for Life

2014-05-08 Health & Fitness
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Release : 2014-05-08
Genre : Health & Fitness
Kind : eBook
Book Rating : 354/5 ( reviews)

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Book Synopsis I Quit Sugar for Life by : Sarah Wilson

Download or read book I Quit Sugar for Life written by Sarah Wilson. This book was released on 2014-05-08. Available in PDF, EPUB and Kindle. Book excerpt: 'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.' With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals: *banish cravings by eating good fats and protein *deal with lapses *maximize nutrition with vegetables *exercise less for better results *detox safely *make sustainable food choices *cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches I Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.

I Quit Sugar: Simplicious Flow

2018-09-25
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Release : 2018-09-25
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Kind : eBook
Book Rating : 590/5 ( reviews)

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Book Synopsis I Quit Sugar: Simplicious Flow by : Sarah Wilson

Download or read book I Quit Sugar: Simplicious Flow written by Sarah Wilson. This book was released on 2018-09-25. Available in PDF, EPUB and Kindle. Book excerpt: Sarah Wilson encourages us to be the change we want. She liberated us from the health costs of processed food by helping us to quit sugar. She inspired us to reframe anxiety as an opportunity for personal transformation rather than as a frailty. Now she emboldens us to adopt 'zero-waste' cooking as the path to good health, creativity and an altogether more elegant life.Inside this book you will find the most instructive, practical and useful kitchen advice that you are ever likely to encounter. Sarah reacquaints us with Flow, an intricately crafted kitchen process that shows us how to cook gut-healing, nutritionally dense, delicious food in less time, for less money and with virtually no waste.I Quit Sugar: Simplicious Flow is more than its 348 recipes, stunning food photography and intensely useful instruction. It is a manifesto for change, a challenge to us all to take charge of our kitchen, our expenditure, our time, our own health and the health of the planet.

I Quit Sugar Slow Cooker Cookbook

2014-07-09 Cooking
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Release : 2014-07-09
Genre : Cooking
Kind : eBook
Book Rating : 934/5 ( reviews)

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Book Synopsis I Quit Sugar Slow Cooker Cookbook by : Sarah Wilson

Download or read book I Quit Sugar Slow Cooker Cookbook written by Sarah Wilson. This book was released on 2014-07-09. Available in PDF, EPUB and Kindle. Book excerpt: What's inside this eBook In this book you’ll find various sugar-free chapters including: Weekday Dump ‘n’ Run: Fuss-free recipes you can throw together in the morning and come home to at night. Soups, Stews and Curries: Lush curries and hearty stews to get you through winter. Hearty Breakfast: Overnight breakfast packed with extra nutrition and ready to devour in the morning. Cakes ‘n’ Puds: Oozy-chocolate brownies, light and moist cakes and classic family favourites. Same-same But Different: All your sugar-laden favourites with an IQS makeover. You’ll also find celebrity contributions from Margaret Fulton, Kate Gibbs and Matt Preston. More about the book Building on the nutritional concepts explored in Sarah Wilson’s second print book, international best seller, I Quit Sugar for Life, the Slow Cooker Cookbook is a compilation of densely nutritious meals that are affordable and easy for families and solos.

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