Share

The Home Workout Handbook

Download The Home Workout Handbook PDF Online Free

Author :
Release : 2018-02-20
Genre : Health & Fitness
Kind : eBook
Book Rating : 575/5 ( reviews)

GET EBOOK


Book Synopsis The Home Workout Handbook by : Raza Imam

Download or read book The Home Workout Handbook written by Raza Imam. This book was released on 2018-02-20. Available in PDF, EPUB and Kindle. Book excerpt: **Attention: Buy the paperback version of this book and get the Kindle ebook version for FREE** Cancel your gym membership. If You Want to Know How to Get Lean & Ripped at Home in 30 Minutes/Day - Then Keep Reading Discover How to Burn Ugly Fat and Get Ripped Without All the Non-Sense That Takes Place In Most Commercial Gyms I was disgusted... I had just pulled into the parking lot of my local, big-box commercial gym. The parking lot was jam packed... The locker room was dank, musty, and damp. The lockers were stained with sticky messes and coated with rust - some even had old clothes and garbage. The "gym bro's" were howling and high-fiving each other in between sets. Every other step I took was like traversing a minefield - dodging the piles of misplaced weights scattered across the floor... It literally made me turn around and leave. Of course, not all gyms are like this, but this very image is what keeps millions of people away from gyms everyday. If that's you, then know this... You CAN build a strong, lean, resilient body using bodyweight exercises in the comfort of your own home. No complicated gym memberships. No fancy equipment. No expensive personal trainers. Just your body and 2 simple items that you can get for a total of $30. Who Is This Book For? This is for the average guy or gal that wants to lose fat and build muscle in the fastest way possible. In this short book, I reveal EVERYTHING you need to do to burn fat and build muscle. I left out the fluff, theory, and science and show you the exact action steps you need to take to get the results I got. I know this is a short book, but do you really need a 300 page book if you want to burn fat and build muscle... or do you need a simple, step-by-step guide showing what kind of workouts to do? Well that's what I've compiled in this book. Here's exactly what you'll discover: REAL pictures of my results (I'm a regular dude just like you - NOT a fitness model) The FASTEST way to get results (2 simple tweaks to TURBOCHARGE Your Results) The mindset trick I used to stay on my goals Exactly what you'll need to get a KILLER home workout (costs less than $30) The BEST exercises you need to do to get ripped at home The "Perfect Workout Formula" (once you discover the "secret" you'll wish you did this sooner) The 6 Amazingly Effective Home Workouts This book will help you supercharge your fat-burning in the comfort of your own home. I made it short and sweet so you can read it in less than 10 minutes... so go ahead and grab a copy of this book now by clicking the "Buy with 1-Click" button now. P.S. If you don't get results from this book, email me directly and I will personally do my best to help you.

The Home Workout Handbook For Female

Download The Home Workout Handbook For Female PDF Online Free

Author :
Release : 2021-02
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

GET EBOOK


Book Synopsis The Home Workout Handbook For Female by : Nancie Tidmore

Download or read book The Home Workout Handbook For Female written by Nancie Tidmore. This book was released on 2021-02. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you stop worrying about finding that perfect gym, the right attire, the right equipment or finding the space or time to exercise. You are carefully choosing what to eat and what to avoid. However, you will feel much richer and happier if you were in better shape. In this Book For Women Strength Training, you will discover: - Busting Through The Myths Of The Fitness Industry, Including 1 That Has Continued To Lead Women Down The Wrong Path When Transforming Their Bodies For Decades - An Equation To Calculate Your Own Individual Caloric Needs, Guaranteeing Results, As Well As A Simple Way To To Construct Your Meals If Your Not A Calorie Counter. -A Progressive Workout System Built With Exercises That Will Improve Your Everyday Movement, It Will Have You Not Only Looking Great But Moving Greater! - Workouts That Don't Get In The Way Your Life And Other Commitments (Many Of These Workouts Are 15-20minutes In Duration But Are Far More Targeted And Effective) - A Shopping List With Foods That Are Not Only Delicious But Also Helps Fight Off Free Radicals (The Cause Of Aging And Illness In The Body) - Full Support From Both Rebekah And Michael In Our Free Private Facebook Group. (As Well As Being Able To Connect With Other Women On The Same Journey!) And So Much More! You don't have to spend money or find time to go to a gym to get fitter; the book will show you how to perform effective exercises that any beginner can do with only dumbbells or without any exercise equipment in the comfort of your own home.

The Home Workout Handbook

Download The Home Workout Handbook PDF Online Free

Author :
Release : 2016-11-15
Genre :
Kind : eBook
Book Rating : 553/5 ( reviews)

GET EBOOK


Book Synopsis The Home Workout Handbook by : Jonathan Brown

Download or read book The Home Workout Handbook written by Jonathan Brown. This book was released on 2016-11-15. Available in PDF, EPUB and Kindle. Book excerpt: The Home Workout Handbook Learn How To Build Intensive Workouts & Individual Training Plans To Get Lean And Fit! The Home Workout Handbook: Learn How To Build Intensive Workouts & Individual Training Plans To Get Lean And Fit!Every second person is struggling to reduce weight to get a lean and beautiful body. People often get membership of a gym for a regular workout, but it can be difficult for them to manage some time for your gym routine specially. There is no need to bear this extra expense because you can maintain a home workout routine. Your home workout plans will help you to save your time and money. You can increase the flexibility and strength of your body. You can follow a flexible schedule to do a workout on a regular basis. Here is a preview of what you'll learn: Understand the Components of Fitness How to Build Intensive Workout Routines? Tips to Build Individual Training Plans To Get Lean And Fit Body Exercises to Do At Home Without any Equipment Understand the Principles of Healthy Eating for Fit and Lean Body

The 90-Day Home Workout Plan

Download The 90-Day Home Workout Plan PDF Online Free

Author :
Release : 2015-03-13
Genre : Exercise
Kind : eBook
Book Rating : 704/5 ( reviews)

GET EBOOK


Book Synopsis The 90-Day Home Workout Plan by : Dale L. Roberts

Download or read book The 90-Day Home Workout Plan written by Dale L. Roberts. This book was released on 2015-03-13. Available in PDF, EPUB and Kindle. Book excerpt: At-Home Workouts to Lose Weight and Build Muscle These fast and simple workouts burn fat and build muscle, all from the comforts of your home You can exercise in the privacy of your home, so you're free to wear what you want, act how you like and crank your favorite workout songs while you get into great shape. While the gym is the perfect respite from a long day of work, there are times when the gym is one huge inconvenience. People drop weights, invade your personal space and sometimes smell so awful you get your cardio training simply running away from them. It takes every fiber of your being not to turn around and just head home. Well, you want to know what? You don't have to deal with the gym-and can still get a killer workout. And The 90-Day Home Workout Plan is your solution! The 90-Day Home Workout Plan includes: How to have a kickass workout in record time (HINT: You won't spend hours, I guarantee that!) What vital components you're missing in your workouts to lose weight Simple yet specific instructions on what to do and when to do it The secret to sticking to a fitness routine and enjoying it for the long haul A fully customizable 90-day fitness program Hundreds of detailed pictures of the exercises And, so much more Find out why The 90-Day Home Workout Plan is your solution to losing weight and building muscle today! Scroll Up & Click the Buy Button to Get Your Copy Right Now!

The Men's Health Home Workout Bible

Download The Men's Health Home Workout Bible PDF Online Free

Author :
Release : 2002-11-09
Genre : Health & Fitness
Kind : eBook
Book Rating : 014/5 ( reviews)

GET EBOOK


Book Synopsis The Men's Health Home Workout Bible by : Lou Schuler

Download or read book The Men's Health Home Workout Bible written by Lou Schuler. This book was released on 2002-11-09. Available in PDF, EPUB and Kindle. Book excerpt: Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym. The Men's Health Home Workout Bible by Lou Schuler and Michael Mejia, M.S., C.S.C.S. gives you... * Four full-body muscle plans: The Body Weight Plan The Dumbbell Plan The Barbell Plan The Multistation-Machine Plan * Custom training plans for strength, fat loss, aerobic fitness, and sports performance * Buying advice for weights, benches, machines, cardio equipment, and exercise videos * Complete guidelines for turning your home into a state-of-the-art fitness center With beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete. The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.

You may also like...