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The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes

2019-01-22 Cooking
Download The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes PDF Online Free

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Release : 2019-01-22
Genre : Cooking
Kind : eBook
Book Rating : 609/5 ( reviews)

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Book Synopsis The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes by : Ginny Kay McMeans

Download or read book The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes written by Ginny Kay McMeans. This book was released on 2019-01-22. Available in PDF, EPUB and Kindle. Book excerpt: As a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don’t have to skimp on this important nutrient. Recipes include: Southwest Scramble Breakfast Burritos Artichoke Quinoa Dip Slow Cooker Seitan Bourguignon Chocolate Cake Munch Cookies

The High-Protein Vegan Cookbook for Athletes

2021-08-31 Cooking
Download The High-Protein Vegan Cookbook for Athletes PDF Online Free

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Release : 2021-08-31
Genre : Cooking
Kind : eBook
Book Rating : 674/5 ( reviews)

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Book Synopsis The High-Protein Vegan Cookbook for Athletes by : Jenna Braddock MSH, RDN, CSSD

Download or read book The High-Protein Vegan Cookbook for Athletes written by Jenna Braddock MSH, RDN, CSSD. This book was released on 2021-08-31. Available in PDF, EPUB and Kindle. Book excerpt: Power your athletic performance with plant-based protein Being a top-performing no-meat athlete has never been easier. This plant-based cookbook shows you how with 75 delicious, high-protein recipes to help vegan athletes achieve their full physical potential. The plant-based diet recipes are easy to execute and most have 12 ingredients or less. This vegan cookbook also provides insight into the competitive athlete's protein needs, vegan protein sources, and how eating a variety of plant-based foods can promote health and performance, all while tasting great! Nutrition 101—Find a quick refresher on basic nutrition for athletes, including macros and other nutrients, to support your training goals. Info loaded—Each recipe features athletic performance labels, dietary and nutrition information, and tips to make your time in the kitchen easier. Bulk up—Learn the essential foods, staple ingredients, and equipment to have on hand for an efficient and well-stocked kitchen. Achieve your performance goals with a high-protein, plant-based boost from the meals and snacks found in this clean-eating cookbook.

The High-Protein Vegan Cookbook

2023-04-08 Cooking
Download The High-Protein Vegan Cookbook PDF Online Free

Author :
Release : 2023-04-08
Genre : Cooking
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The High-Protein Vegan Cookbook by : The Flavor House

Download or read book The High-Protein Vegan Cookbook written by The Flavor House. This book was released on 2023-04-08. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the same old boring vegan meals that leave you feeling hungry and unsatisfied? Do you struggle to get enough protein in your diet without relying on meat or dairy? Look no further! This eBook is packed with mouth-watering recipes that will not only leave you feeling satisfied but also provide the essential nutrients your body needs to thrive. Each recipe, from savory breakfasts to hearty dinners, is made with care to make sure it has the most flavor and nutrition possible. With "The High-Protein Vegan Cookbook", you'll never have to sacrifice taste for health again. Indulge in delicious dishes like vegan chickpea curry, protein-packed quinoa bowls, and even vegan protein bars to keep you fueled throughout the day. Not only will these recipes help you reach your fitness goals, but they're also environmentally friendly and kind to animals. Plus, they're so delicious, even non-vegans will be begging for the recipes. So why wait? Start fueling your body with the power of plants and pick up "The High-Protein Vegan Cookbook" today! Your taste buds and your body will thank you.

Power Vegan Meals

2017-12-26 Cooking
Download Power Vegan Meals PDF Online Free

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Release : 2017-12-26
Genre : Cooking
Kind : eBook
Book Rating : 640/5 ( reviews)

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Book Synopsis Power Vegan Meals by : Maya Sozer

Download or read book Power Vegan Meals written by Maya Sozer. This book was released on 2017-12-26. Available in PDF, EPUB and Kindle. Book excerpt: High-Protein Vegan Meals for a High-Powered Lifestyle In Power Vegan Meals, Maya creates easy meals that are high in protein and flavor and low in prep time, so they’re great for athletes as well as healthy, active people. Drawing inspiration from international cuisine and comfort food favorites, Maya has crafted over 75 diverse and flavorful gluten-free, soy-free, dairy-free and plant-based recipes that will keep you energized throughout the day. Recipes range from BBQ Jackfruit with Red Cabbage Slaw and guilt-free Peanut Butter Chocolate Fudge Bites to probiotic-rich Home-Brewed Kombucha and Kimchi. Maya’s Four-Seed Granola Bars provide the pre-workout fuel you need to train hard and her Pad Thai and Toasted Chickpea Tacos with Mango Relish make international favorites accessible, leaving you feeling happy, healthy and ready to take on the rest of your day. Whether you’re new to the vegan lifestyle or are looking for a way to increase your protein intake, Power Vegan Meals is here to help you meet your health and fitness goals with energizing high- protein and probiotic-rich recipes.

5-Ingredient Plant-Based High-Protein Cookbook

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Genre : Cooking
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis 5-Ingredient Plant-Based High-Protein Cookbook by : J. Plants

Download or read book 5-Ingredient Plant-Based High-Protein Cookbook written by J. Plants. This book was released on . Available in PDF, EPUB and Kindle. Book excerpt: Get all the protein you need with these snap-of-a-finger recipes! Always having fresh, nutritious meals available can be a serious challenge when you’re often busy and care about your physique. That’s why this cookbook was developed; to make your life in-, and outside the kitchen easier. With amazing combinations of only five ingredients, here are 76 inventive recipes that you can quickly prepare at home, any day of the week. From wholesome pancakes and puddings to exciting bowls and burgers, and hearty salads and snacks -- all 100% oil-free and good for roughly 25 % protein. Out of these 87 protein-rich recipes: - 82 are peanut-free - 72 are nut-free - 72 are gluten-free - 51 are soy-free All recipes list allergen-friendly substitutes. These dishes help you prevent waste and are all about great flavor, minimal hassle and compliment an active lifestyle. Mouthwatering photos, macronutrient breakdowns per portion and recommended storage times are included with every recipe, plus both US- & Metric-measurements! With the ‘5-Ingredient Plant-Based Cookbook’, you’ll have access to a lifetime of nourishing, delicious meals with just five simple ingredients.

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