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The Heart Rate Monitor Guidebook to Heart Zone Training

1999 Exercise
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Release : 1999
Genre : Exercise
Kind : eBook
Book Rating : 142/5 ( reviews)

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Book Synopsis The Heart Rate Monitor Guidebook to Heart Zone Training by : Sally Edwards

Download or read book The Heart Rate Monitor Guidebook to Heart Zone Training written by Sally Edwards. This book was released on 1999. Available in PDF, EPUB and Kindle. Book excerpt: A guide to exercising and getting in shape using a heart rate monitor. It discusses: burning more fat per minute; how a heart monitor works; the five heart zone system; workouts for beginners and athletes; using a monitor to measure fitness; how to lose weight with a monitor; and more.

The Heart Rate Monitor Guidebook

1999-06 Exercise
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Release : 1999-06
Genre : Exercise
Kind : eBook
Book Rating : 026/5 ( reviews)

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Book Synopsis The Heart Rate Monitor Guidebook by : Sally Edwards

Download or read book The Heart Rate Monitor Guidebook written by Sally Edwards. This book was released on 1999-06. Available in PDF, EPUB and Kindle. Book excerpt:

The Heart Rate Monitor Book

1993 Health & Fitness
Download The Heart Rate Monitor Book PDF Online Free

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Release : 1993
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Heart Rate Monitor Book by : Sally Edwards

Download or read book The Heart Rate Monitor Book written by Sally Edwards. This book was released on 1993. Available in PDF, EPUB and Kindle. Book excerpt: THE HEART RATE MONITOR BOOK is for anyone who wants to learn about the use of one of the most important pieces of exercise equipment today. Get the information you need to start the fitness program that works! The heart rate monitor has the potential to revolutionize training for health, fitness, and competition.

Heart Rate Training

2019-11-26 Health & Fitness
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Release : 2019-11-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 223/5 ( reviews)

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Book Synopsis Heart Rate Training by : Roy T. Benson

Download or read book Heart Rate Training written by Roy T. Benson. This book was released on 2019-11-26. Available in PDF, EPUB and Kindle. Book excerpt: "Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--

The Heart Rate Monitor Book for Cyclists

2002 Cycling
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Release : 2002
Genre : Cycling
Kind : eBook
Book Rating : 045/5 ( reviews)

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Book Synopsis The Heart Rate Monitor Book for Cyclists by : Sally Edwards

Download or read book The Heart Rate Monitor Book for Cyclists written by Sally Edwards. This book was released on 2002. Available in PDF, EPUB and Kindle. Book excerpt: Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book.

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