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The Happiness Journal

2019-11-14 Happiness
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Release : 2019-11-14
Genre : Happiness
Kind : eBook
Book Rating : 036/5 ( reviews)

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Book Synopsis The Happiness Journal by : Anna Barnes

Download or read book The Happiness Journal written by Anna Barnes. This book was released on 2019-11-14. Available in PDF, EPUB and Kindle. Book excerpt: Filled with uplifting quotes, positive statements and helpful tips and exercises, this journal encourages you to record and reflect upon your most joyful moments and experiences. Guiding you through all aspects of your life, this book will help you to discover true happiness every day.

The Happiness Diary

2019-03-12 Self-Help
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Release : 2019-03-12
Genre : Self-Help
Kind : eBook
Book Rating : 585/5 ( reviews)

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Book Synopsis The Happiness Diary by : Barbara Ann Kipfer

Download or read book The Happiness Diary written by Barbara Ann Kipfer. This book was released on 2019-03-12. Available in PDF, EPUB and Kindle. Book excerpt: The Happiness Diary offers practical advice and exercises for cultivating a happiness practice from the author of the million-copy bestseller 14,000 Things to Be Happy About, Barbara Ann Kipfer. Through stories, lists, thought-provoking questions, and whimsical illustrations, you will learn tangible ways to capture and record happy moments based on your own style. Happiness is an age-old need. Yet, modern life—with its attendant pressures and disconnection—is making it more elusive. However, new science is showing that happiness is a skill set that can be taught and cultivated. With The Happiness Diary, learn how to cultivate your own happiness practice via reflective and journal exercises. Featuring beautiful illustrations, this inspiring book presents journal prompts, reflective exercises, and inspirations that encourage reflection on what makes you truly happy. You’ll start by defining your own version of happiness, then explore different methods for starting on your happiness path. The exercises are divided by theme, including: Focus on the Present Moment Secrets to Mindfulness Capturing the Little Things Changing Your Brain Sharing Happiness By doing the exercises, you’ll get a personalized plan for cultivating mindfulness, living each day in the present moment, and finding joy in life’s everyday events.

The Happiness Journal

2021-08-17
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Release : 2021-08-17
Genre :
Kind : eBook
Book Rating : 708/5 ( reviews)

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Book Synopsis The Happiness Journal by : Sophia Godkin

Download or read book The Happiness Journal written by Sophia Godkin. This book was released on 2021-08-17. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate genuine happiness through a year of inspiring prompts Long-term happiness is a choice, but it's also a skill that takes practice. Learn how to choose happiness every day through 52 weeks of prompts that will help you uncover a more joyful version of yourself. Each week highlights a topic that invites you to reflect on your life, develop a specific quality, explore a new approach, heal an old wound, or experience a moment of elation. Take happiness into your own hands--Attend to your emotional needs, connect to your body in creative new ways, and set attainable goals with exercises that encourage you to take an action-oriented approach to happiness. Shift your mindset--Let happiness flourish by focusing on the things that bring you lasting peace and contentment, like authenticity and gratitude. Journal however you like--With 7 entries per week, you can spend a few minutes each day to complete one entry or answer all the prompts in a single weekly session; there's no right or wrong way to navigate the path to greater joy. Unlock your inner sense of peace and contentment with help from this happiness journal.

The One-Minute Happiness Journal

2019-10-22 Games & Activities
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Release : 2019-10-22
Genre : Games & Activities
Kind : eBook
Book Rating : 773/5 ( reviews)

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Book Synopsis The One-Minute Happiness Journal by : Eva Olsen

Download or read book The One-Minute Happiness Journal written by Eva Olsen. This book was released on 2019-10-22. Available in PDF, EPUB and Kindle. Book excerpt: Focus on all the good in your life in just one minute a day! Gratitude for what brings us joy is a proven way to feel happier every day. And it doesn’t have to take a lot of time. With this simple guided journal, just one minute a day of reflection will help you focus on the joy in your life and improve your positive outlook. With 365 provocative prompts designed to pinpoint the happiness already present in your life, this book will be a welcome point of reflection at the end of every day.

The Happiness Journal

2020-12-24 Language Arts & Disciplines
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Release : 2020-12-24
Genre : Language Arts & Disciplines
Kind : eBook
Book Rating : 688/5 ( reviews)

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Book Synopsis The Happiness Journal by : Author TBC

Download or read book The Happiness Journal written by Author TBC. This book was released on 2020-12-24. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated journal encouraging the reader to harness the power of happiness and bring more joy every single day.

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