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The Gut Solution

2014-01-08 Inflammatory bowel diseases
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Release : 2014-01-08
Genre : Inflammatory bowel diseases
Kind : eBook
Book Rating : 758/5 ( reviews)

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Book Synopsis The Gut Solution by : Michael Lawson

Download or read book The Gut Solution written by Michael Lawson. This book was released on 2014-01-08. Available in PDF, EPUB and Kindle. Book excerpt: Children suffer and parents worry when stomach pain, diarrhea, constipation, indigestion, and bloating become chronic and these problems can be disruptive to the whole family. In an age of advanced medical technology, why are so many children still suffering? In The Gut Solution, Drs. Lawson and Del Pozo reveal the best solution available for functional gastrointestinal disorders like irritable bowel syndrome (IBS) and recurrent abdominal pain (RAP). Their program, SEEDS, encompasses the essential information and guidance to help families manage these common and often difficult digestive problems. The Gut Solution walks parents and caregivers through SEEDS (Stress Management, Education, Exercise, Diet & Sleep) clearly explaining not only the underlying physiological and biological issues at play, but the neurological, behavioral, and emotional factors in irritable bowel syndrome and abdominal pain and most importantly, what can be done about it. SEEDS is a highly successful program that has been taught to more than 400 children since 2006 with sustained positive results. The results were presented and received critical acclaim at the prestigious AGA Research Symposium at Digestive Disease week in Orlando, Florida in 2013.

The Microbiome Solution

2015-08-25 Medical
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Release : 2015-08-25
Genre : Medical
Kind : eBook
Book Rating : 911/5 ( reviews)

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Book Synopsis The Microbiome Solution by : Robynne Chutkan, MD

Download or read book The Microbiome Solution written by Robynne Chutkan, MD. This book was released on 2015-08-25. Available in PDF, EPUB and Kindle. Book excerpt: The author of Gutbliss and one of today’s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan’s widely discussed New York Times article, “Some of My Best Friends Are Germs,” was just the tip of the iceberg. The microbiome—the collective name for the trillions of bacteria that live in our gut—is today’s hottest medical news topic. Synthesizing the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the “good bugs” that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. But beyond the science, what sets this book apart is Dr. Chutkan’s powerful three-level program for optimizing your gut bacteria for good health. Dr. Chutkan shares: Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems Essential prebiotics and probiotics Recipes with ingredients that replenish the microbiome for each rehab level Cutting-edge research on the connection between the microbiome and the brain An intro to the stool transplant, the superfix for a severely troubled microbiome Dr. Chutkan is one of the most recognizable gastroenterologists working in America today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. The Microbiome Solution will bring welcome relief to the millions who want to grow a good “gut garden”—and enjoy healthier, happier lives.

The Gut Solution

2024-01-31 Health & Fitness
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Release : 2024-01-31
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Gut Solution by : Zazabor Guru

Download or read book The Gut Solution written by Zazabor Guru. This book was released on 2024-01-31. Available in PDF, EPUB and Kindle. Book excerpt: ⚠Are you ready to unlock the potential of your gut health? How would transforming your gut microbiome revolutionize not just your digestive system but also your energy levels, immune resilience, and overall longevity? ★ ♥ This insightful book delves into the latest scientific discoveries, revealing the pivotal role of trillions of microorganisms residing in our digestive system. From practical dietary strategies and lifestyle adjustments to personalized approaches for optimal gut health, this book offers a roadmap for readers to revolutionize their gut microbiome. With a blend of accessible science, expert insights, and actionable advice, "Gut Revolution" empowers readers to harness the transformative potential of their microbiome, promoting vitality, longevity, and a holistic approach to wellness. ◆ This complete guide will provide: ✓ The idea to explore the transformative potential of trillions of microorganisms residing in your digestive system. ✓ Practical strategies and lifestyle adjustments to optimize gut health and promote overall well-being. ✓ Blend of accessible science, expert insights, and actionable advice for readers. ✓ Empower yourself with personalized approaches to boost immune function, improve digestion, and enhance mental clarity. ✓ A comprehensive guide for unlocking the untapped power of your microbiome for a healthier and more vibrant life. ✓ Whether you're seeking to boost your immune system, improve digestion, or enhance mental clarity, this book provides a guide to unlocking the untapped power within your gut for a healthier and more vibrant life ✓ unveils the latest scientific insights into the gut microbiome. ⚠ "Take charge of your well-being today! Embrace a gut-healthy lifestyle by incorporating diverse, fiber-rich foods into your diet, practicing mindful eating, staying hydrated, engaging in regular physical activity, and managing stress through techniques like meditation. Small, consistent changes can make a significant impact on your gut microbiome, influencing your overall health. Seize this opportunity to invest in your long-term well-being; your gut will thank you for it!." Buy this book today and: ★ understand your Gut health ★ protect yourselves from painful disease ★ Start your journey to optimal gut health now and experience the positive ripple effects on your vitality and longevity. CHECK OUT THIS BOOK, and take steps for healthy Gut.

Gutbliss

2014-10-07 Health & Fitness
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Release : 2014-10-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 51X/5 ( reviews)

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Book Synopsis Gutbliss by : Robynne Chutkan M.D.

Download or read book Gutbliss written by Robynne Chutkan M.D.. This book was released on 2014-10-07. Available in PDF, EPUB and Kindle. Book excerpt: A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women’s bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: A primer on the real reasons for gastrointestinal distress, and why it’s much more common in women A look at the debilitating side effects of supposedly healthy habits—from Greek yogurt to bloat-inducing aspirin An expert analysis of symptoms that could indicate a serious underlying condition An indispensable checklist to pinpoint the exact cause of your bloating Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman’s digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan’s Gutbliss empowers women to take control of their gastrointestinal wellness.

The Skinny Gut Diet

2014-10-07 Health & Fitness
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Release : 2014-10-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 959/5 ( reviews)

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Book Synopsis The Skinny Gut Diet by : Brenda Watson, C.N.C.

Download or read book The Skinny Gut Diet written by Brenda Watson, C.N.C.. This book was released on 2014-10-07. Available in PDF, EPUB and Kindle. Book excerpt: The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight—for good. In The Skinny Gut Diet, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the “gut factor”—the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut. The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve—and maintain—digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality.

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