The Gut Makeover

2017-05-02 Health & Fitness

Author : Jeannette Hyde
Release : 2017-05-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 45X/5 ( reviews)

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Book Synopsis The Gut Makeover by : Jeannette Hyde

Download or read book The Gut Makeover written by Jeannette Hyde. This book was released on 2017-05-02. Available in PDF, EPUB and Kindle. Book excerpt: Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested four week plan · Transform the look of your skin and hair · Address any long-standing digestive problems including bloating and IBS · Strengthen your immune system · Experience fewer mood swings and less anxiety · Sleep better · Eat for a healthy mind and body with over 50 delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.

The Gut Makeover

2017-05-02 Health & Fitness

Author : Jeannette Hyde
Release : 2017-05-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 441/5 ( reviews)

GET EBOOK

Book Synopsis The Gut Makeover by : Jeannette Hyde

Download or read book The Gut Makeover written by Jeannette Hyde. This book was released on 2017-05-02. Available in PDF, EPUB and Kindle. Book excerpt: Join the gut revolution! Experience the life-changing benefits and transform your body, mind and health with the four week gut makeover

The Gut Makeover

2015-12-31 Health & Fitness

Author : Jeannette Hyde
Release : 2015-12-31
Genre : Health & Fitness
Kind : eBook
Book Rating : 739/5 ( reviews)

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Book Synopsis The Gut Makeover by : Jeannette Hyde

Download or read book The Gut Makeover written by Jeannette Hyde. This book was released on 2015-12-31. Available in PDF, EPUB and Kindle. Book excerpt: How to boost your immunity through gut health 'THE MOST PAINLESS DIET EVER' Daisy Goodwin, Daily Mail 'I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months.' Caroline Sylger Jones, The Times 'LIFE-CHANGING. The most practical gut guide.' BBC's Dr Rangan Chatterjee 'The Gut Makeover transformed me and changed my life. I also lost 18 pounds.' Tim Arthur, BBC Radio London Transform your body shape with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy-to-follow advice, the latest science, meal plans and delicious recipes, The Gut Makeover is a radical new approach to eating and living. The Gut Makeover is the only book you'll need to control your weight, improve your skin, sleep better, lift your spirits, and strengthen your immune system for good.

10 Hour Diet

2021-01-21 Health & Fitness

Author : Jeannette Hyde
Release : 2021-01-21
Genre : Health & Fitness
Kind : eBook
Book Rating : 707/5 ( reviews)

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Book Synopsis 10 Hour Diet by : Jeannette Hyde

Download or read book 10 Hour Diet written by Jeannette Hyde. This book was released on 2021-01-21. Available in PDF, EPUB and Kindle. Book excerpt: It’s not just what you eat: it’s when you eat. Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! Simply by ensuring you’re eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting. Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.

The Gut Makeover Recipe Book

2016-06-16 Cooking

Author : Jeannette Hyde
Release : 2016-06-16
Genre : Cooking
Kind : eBook
Book Rating : 537/5 ( reviews)

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Book Synopsis The Gut Makeover Recipe Book by : Jeannette Hyde

Download or read book The Gut Makeover Recipe Book written by Jeannette Hyde. This book was released on 2016-06-16. Available in PDF, EPUB and Kindle. Book excerpt: 'LIFE-CHANGING. THE MOST PRACTICAL GUT GUIDE.' Dr Rangan Chatterjee of BBC1's Doctor in the House The Gut Makeover: This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Join the thousands of people who are transforming their bodies, minds and overall health with this groundbreaking gut diet for a healthier, happier and lighter you. Packed with over 100 delicious and nourishing recipes to make your gut-health transformation easy, delicious and fulfilling, The Gut Makeover Recipe Book also explains the revolutionary new science that reveals that the state of our gut is central to our weight and health - and will help you control your weight, improve your skin, sleep better, lift your spirits and strengthen your immune system for good. Weekly meal plans, dinner party inspiration and perfect, quick week-night recipe ideas include: - Peruvian ceviche - Courgette Bolognese - Seabass with Salsa Verde - Pil Pil Prawns with green leaves ... and many more. There's no calorie counting and you won't go hungry, so what are you waiting for? Join the Gut Makeover revolution today!

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