The Gift of Presence

2021-05-04 Body, Mind & Spirit

Author : Caroline Welch
Release : 2021-05-04
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 148/5 ( reviews)

GET EBOOK

Book Synopsis The Gift of Presence by : Caroline Welch

Download or read book The Gift of Presence written by Caroline Welch. This book was released on 2021-05-04. Available in PDF, EPUB and Kindle. Book excerpt: A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can. The Gift of Presence guides readers in developing four innate capacities we all possess that will allow us to become more resilient and centered in our lives--even when life is throwing all that it has at us: Presence: the ability to remain firmly in the present moment; to be fully aware of what's happening as it's happening. Purpose: the personal meaning that gets us going and gives direction to our lives. Pivoting: an openness to change that allows you to switch direction if that is what is needed. Pacing: the awareness that it is impossible to do everything we want or need to do all at once; the ability to take life one step at a time. This life-changing book reveals that you already hold in your hands the keys to a more harmonious life--you simply need to look within.

The Gift of Presence

2020-03-17 Body, Mind & Spirit

Author : Caroline Welch
Release : 2020-03-17
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 889/5 ( reviews)

GET EBOOK

Book Synopsis The Gift of Presence by : Caroline Welch

Download or read book The Gift of Presence written by Caroline Welch. This book was released on 2020-03-17. Available in PDF, EPUB and Kindle. Book excerpt: A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can. The Gift of Presence guides readers in developing four innate capacities we all possess that will allow us to become more resilient and centered in our lives--even when life is throwing all that it has at us: Presence: the ability to remain firmly in the present moment; to be fully aware of what's happening as it's happening. Purpose: the personal meaning that gets us going and gives direction to our lives. Pivoting: an openness to change that allows you to switch direction if that is what is needed. Pacing: the awareness that it is impossible to do everything we want or need to do all at once; the ability to take life one step at a time. This life-changing book reveals that you already hold in your hands the keys to a more harmonious life--you simply need to look within.

The Gift of Presence

2020-03-19 Body, Mind & Spirit

Author : Caroline Welch
Release : 2020-03-19
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 28X/5 ( reviews)

GET EBOOK

Book Synopsis The Gift of Presence by : Caroline Welch

Download or read book The Gift of Presence written by Caroline Welch. This book was released on 2020-03-19. Available in PDF, EPUB and Kindle. Book excerpt: A practical, user-friendly guide for women seeking focus and calm in the midst of life’s storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch, takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life — the key is to practice mindfulness wherever you are and whenever you can. The Gift of Presence guides readers in developing four innate abilities we all possess that will allow us to become more resilient and centred in our lives — even when life is throwing all that it has at us: Presence: the ability to remain firmly in the present moment — to be fully aware of what’s happening as it’s happening. Purpose: the personal meaning that gets us going and gives direction to our lives. Pivoting: an openness to change that allows you to switch direction if that is what is needed. Pacing: the awareness that it is impossible to do everything we want or need to do all at once; the ability to take life one step at a time. This life-changing book reveals that you already hold in your hands the keys to a more harmonious life — you simply need to look within.

The Power of Presence

2018-09-18 Family & Relationships

Author : Joy Thomas Moore
Release : 2018-09-18
Genre : Family & Relationships
Kind : eBook
Book Rating : 817/5 ( reviews)

GET EBOOK

Book Synopsis The Power of Presence by : Joy Thomas Moore

Download or read book The Power of Presence written by Joy Thomas Moore. This book was released on 2018-09-18. Available in PDF, EPUB and Kindle. Book excerpt: For single parents, working parents, and caregivers who worry about the time they spend away from their children, the mother of The Other Wes Moore shares strategies to raise happy, well adjusted kids. As the mother of Wes Moore, whose memoir about overcoming the obstacles that face a fatherless young black man was a huge bestseller, Joy is constantly asked: How did you do it? How can you be a good parent, have a career and stay healthy when you don't have a partner to pick up the slack? How do you connect with a child when you can't always be there? Joy's answer is "presence." Specifically, seven different ways of being a force in a child's life, ensuring that they feel your influence. We can't always be physically there for our children, but the power of presence can help us to be a voice in the back of their minds that guides them through difficult times. In The Power of Presence, Moore explores seven pillars of presence--heart, faith, mind, courage, financial freedom, values, and connectedness--that all parents can use to positively influence their children. Using compelling stories from women who have been there and practical advice on everything from savings accounts to mindfulness, this book is a compassionate look at what it takes to raise great kids even in less than ideal circumstances. /DIV

Living in the Presence

2019-12-12 Religion

Author : Benjamin Epstein
Release : 2019-12-12
Genre : Religion
Kind : eBook
Book Rating : 451/5 ( reviews)

GET EBOOK

Book Synopsis Living in the Presence by : Benjamin Epstein

Download or read book Living in the Presence written by Benjamin Epstein. This book was released on 2019-12-12. Available in PDF, EPUB and Kindle. Book excerpt: In our frantic, fast paced society, we need constant guidance to remind us that we can only find the peace of mind we sorely lack by looking inward. Judaism, like many other spiritual traditions, offers a unique path to cultivating fulfillment and presence of mind. In cultivating peace of mind, we do not aim to achieve transcendence. Rather, our goal is to enter fully into whatever is occurring in our lives and meet it with full presence. But being a better Jew and a happier person are not mutually exclusive. On the contrary, they are mutually interdependent. From the moment we wake to the moment we fall asleep, biblical commandments provide us with guidelines that encourage us to be aware of the present moment. A Guide to Jewish Mindfulness provides concise and clear instructions on how to cultivate peace of mind in order to attain a life of greater commitment and inspiration for the present moment.

Popular eBooks

The Gift of Presence

The Gift of Presence

The Gift of Presence

The Power of Presence

Living in the Presence

You may also like...