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The Fun Habit

2023-01-03 Self-Help
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Release : 2023-01-03
Genre : Self-Help
Kind : eBook
Book Rating : 073/5 ( reviews)

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Book Synopsis The Fun Habit by : Mike Rucker

Download or read book The Fun Habit written by Mike Rucker. This book was released on 2023-01-03. Available in PDF, EPUB and Kindle. Book excerpt: Discover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life with “this well-researched and impressive guide” (BookPage). Doesn’t it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun’s absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life’s overwhelming challenges, it is time you gain access to the best medicine available. “A masterful distillation of science and personal experience” (Nir Eyal, author of Hooked), The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. In the vein of Year of Yes, 10% Happier, and Atomic Habits, The Fun Habit features “practical tips, tools, and tactics for bringing fun into our lives starting now” (Dr. Olav Sorenson, UCLA professor of sociology).

The Fun Habit

2024-01-23 Business & Economics
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Release : 2024-01-23
Genre : Business & Economics
Kind : eBook
Book Rating : 065/5 ( reviews)

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Book Synopsis The Fun Habit by : Mike Rucker

Download or read book The Fun Habit written by Mike Rucker. This book was released on 2024-01-23. Available in PDF, EPUB and Kindle. Book excerpt: "The more we seek happiness, the more elusive it becomes. The Fun Habit shows readers that fun, unlike happiness, is an action you can take almost anywhere, anytime. Fun is connected to behavior and habits rather than goals, which means it's possible to get more fun into your life with intention. Whether you're a frustrated happiness-seeker looking for a new approach, a success-oriented hustler trying to balance work with a fulfilling life, or someone who experienced a life-changing trauma and needs to regain their well-being with the best medicine available, this book will show you how to reap the serious benefits fun offers us all. Grounded in science, empirical evidence, and practical recommendations, The Fun Habit delineates why you should be having more fun and shows you how to rebuild the necessary skill set you need to make fun a habit."--

Force of Habit

2018-08-15 Self-Help
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Release : 2018-08-15
Genre : Self-Help
Kind : eBook
Book Rating : 870/5 ( reviews)

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Book Synopsis Force of Habit by : Tamsin Astor

Download or read book Force of Habit written by Tamsin Astor. This book was released on 2018-08-15. Available in PDF, EPUB and Kindle. Book excerpt: Habits and Your Health Dr Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun! Regain your power, reduce your stress: Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit: Unleash Your Power Through Healthy Habits to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple plan to master your key habits in your two key relationships: with yourself & others. Readers will learn: • The “Shoulds” & why they don't serve you • Motivation – different theories to understand it • Stress - what it's secretly doing to you and why we need a little "good" stress • Why there isn't one definition of "healthy" and a new model for understanding health • A new way of thinking about everyday habits and how you need to change them • How to think about your relationship with yourself – are you falling into learned helplessness? Free up time: And what about your relationships with others – are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need to do and what you want to do! By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of microdecisions you make on a day-to-day basis. By combining these daily habits with a bigger frame - your big why – the reasons behind why you want to create healthy habits – you will continually refocus and refine your daily habits and become a force of nature.

The Power of Habit: by Charles Duhigg | Summary & Analysis

Psychology
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Release :
Genre : Psychology
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Power of Habit: by Charles Duhigg | Summary & Analysis by : Elite Summaries

Download or read book The Power of Habit: by Charles Duhigg | Summary & Analysis written by Elite Summaries. This book was released on . Available in PDF, EPUB and Kindle. Book excerpt: Detailed summary and analysis of The Power of Habit.

The Creature of Habit

2021-11-09 Juvenile Fiction
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Release : 2021-11-09
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 074/5 ( reviews)

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Book Synopsis The Creature of Habit by : Jennifer E. Smith

Download or read book The Creature of Habit written by Jennifer E. Smith. This book was released on 2021-11-09. Available in PDF, EPUB and Kindle. Book excerpt: A delightful picture book about a creature of habit whose routine suddenly gets disrupted by the unexpected arrival of a new friend. A perfect story for little readers learning social emotional skills that explores the joy of trying something new! A very big creature with big teeth, big eyes, and very big feet lives on the island of Habit. Every day the creature happily does the exact same things in the exact same order. That is, until a small boat carrying a very small creature with small teeth, small eyes, and very, very small feet arrives on the island. The big creature is excited to share his routine, but the small creature has ideas of his own. The little creature does something different every day--it's madness to the big creature! Can these two creatures learn to understand each other? Is the island big enough for both of them? Colorful and captivating, this is a story about learning with and from your friends.

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