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Secrets of a Former Fat Girl

2008-02-26 Health & Fitness
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Release : 2008-02-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 655/5 ( reviews)

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Book Synopsis Secrets of a Former Fat Girl by : Lisa Delaney

Download or read book Secrets of a Former Fat Girl written by Lisa Delaney. This book was released on 2008-02-26. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring account of one woman's mission to lose six dress sizes and change her life for good For Lisa Delaney, being a "fat girl" wasn't just a matter of weight, it was a state of mind. At one hundred eighty-five pounds, she was despondent over diets that never worked and disappointed by her dull job and lack of a love life—until a late-night epiphany involving a half-gallon of ice cream convinced her that becoming a former fat girl, in body and spirit, was the key to creating a life she truly loved. Today, seventy pounds lighter, Lisa is a successful writer at a national magazine. She is married to a man she loves. And she wears a size two. Eye-opening, accessible, and filled with practical advice, this book reveals the seven secrets of Delaney's success, and explores how shifting from "wannabe Former Fat Girl" to actual Former Fat Girl is as much about seeing yourself as a confident, desirable woman as it is about achieving an ideal weight.

10 Lessons from a Former Fat Girl

2011-01-01 Health & Fitness
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Release : 2011-01-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 766/5 ( reviews)

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Book Synopsis 10 Lessons from a Former Fat Girl by : Amy Parham

Download or read book 10 Lessons from a Former Fat Girl written by Amy Parham. This book was released on 2011-01-01. Available in PDF, EPUB and Kindle. Book excerpt: Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she identifies with the reader struggling with a food addiction describes emotional pitfalls that serve as triggers for overeating explores the mental and emotional benefits of regular exercise illustrates how and why fitness must be a lifelong pursuit demonstrates how to transform our minds as well as our bodies The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.

The Former Fat Girl

2019-02-16
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Release : 2019-02-16
Genre :
Kind : eBook
Book Rating : 974/5 ( reviews)

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Book Synopsis The Former Fat Girl by : Kristina Richie

Download or read book The Former Fat Girl written by Kristina Richie. This book was released on 2019-02-16. Available in PDF, EPUB and Kindle. Book excerpt: Kristina Richie is a mom of four that lost 95 pounds in 8 months, and has kept it off. After a lifetime struggle with obesity, she finally cracked the code, and figured out what was stopping her from succeeding on all of the diets she had tried in the past. "The Former Fat Girl" is a mindset rewiring guide to help you accomplish your goals.

Fat Girl

2005-03-03 Biography & Autobiography
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Release : 2005-03-03
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 248/5 ( reviews)

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Book Synopsis Fat Girl by : Judith Moore

Download or read book Fat Girl written by Judith Moore. This book was released on 2005-03-03. Available in PDF, EPUB and Kindle. Book excerpt: A Top Ten Nonfiction Book of 2005 (Entertainment Weekly) For any woman who has ever had a love/hate relationship with food and with how she looks; for anyone who has knowingly or unconsciously used food to try to fill the hole in his heart or soothe the craggy edges of his psyche, Fat Girl is a brilliantly rendered, angst-filled coming-of-age story of gain and loss. From the lush descriptions of food that call to mind the writings of M.F.K. Fisher at her finest, to the heartbreaking accounts of Moore’s deep longing for family and a sense of belonging and love, Fat Girl stuns and shocks, saddens and tickles. “Searingly honest without affectation… Moore emerged from her hellish upbringing as a kind of softer Diane Arbus, wielding pen instead of camera.”—The Seattle Times “Frank, often funny—intelligent and entertaining.”—People (starred review) “God, I love this book. It is wise, funny, painful, revealing, and profoundly honest.”—Anne Lamott “Judith Moore grabs the reader by the collar, and shakes up our notion of life in the fat lane.”—David Sedaris “Stark… lyrical, and often funny, Judith Moore ambushes you on the very first page, and in short order has lifted you up and broken your heart.”—Newsweek “A slap-in-the-face of a book—courageous, heartbreaking, fascinating, and darkly funny.”—Augusten Burroughs

Tips from a Former Fat Girl

2017-01-31 Diet, Reducing
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Release : 2017-01-31
Genre : Diet, Reducing
Kind : eBook
Book Rating : 859/5 ( reviews)

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Book Synopsis Tips from a Former Fat Girl by : Katie McIntosh

Download or read book Tips from a Former Fat Girl written by Katie McIntosh. This book was released on 2017-01-31. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for a book full of quick fix solutions and images of perfectly toned fitness models, then this is not the book for you. This is a real world survival kit on how to get control of your health, lose those extra pounds and most importantly love your body again. Full of everyday tips from a former fat girl who was stuck in a spiral of unhappiness and weight gain as many others are. Fat girl no more, Katie McIntosh offers a look at weight loss that is raw, honest and filled with dashes of witty humor. This book doesn't give you the answers, instead it helps you to find the answers that will suit your lifestyle best while looking into all of the crucial elements of weight loss. It's a book that allows you to take control and to change your life for good, just like she did!

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