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The Fitness Mindset

2017-06 Physical education and training
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Release : 2017-06
Genre : Physical education and training
Kind : eBook
Book Rating : 528/5 ( reviews)

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Book Synopsis The Fitness Mindset by : Brian Keane

Download or read book The Fitness Mindset written by Brian Keane. This book was released on 2017-06. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels? If this sounds familiar, then The Fitness Mindset is the book for you.

The Fitness Mindset: 7 Habits for Peak Performance to Get Strong, Lean and Fit

2021-03-19
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Release : 2021-03-19
Genre :
Kind : eBook
Book Rating : 801/5 ( reviews)

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Book Synopsis The Fitness Mindset: 7 Habits for Peak Performance to Get Strong, Lean and Fit by : Randy M. Herring

Download or read book The Fitness Mindset: 7 Habits for Peak Performance to Get Strong, Lean and Fit written by Randy M. Herring. This book was released on 2021-03-19. Available in PDF, EPUB and Kindle. Book excerpt: How 7 fitness habits of weight training can set you on a path for better health and fitness to exercise well for a lifetime and enable you to have a mindset to perform at a peak level to overcome setbacks and push through every day obstacles to make you strong again.

The Keane Edge

2022-01-06 Self-Help
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Release : 2022-01-06
Genre : Self-Help
Kind : eBook
Book Rating : 389/5 ( reviews)

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Book Synopsis The Keane Edge by : Brian Keane

Download or read book The Keane Edge written by Brian Keane. This book was released on 2022-01-06. Available in PDF, EPUB and Kindle. Book excerpt: Brian Keane's philosophy is simple: any diet will work so long as you stick to it. His goal is clear: to help you find the mindset and unique personal motivation that will enable you to stick to your fitness and nutrition plan and become leaner, stronger and healthier. Ireland's leading fitness podcaster has already helped thousands of people lose body fat and change their relationship with food. By getting your mindset right first, achieving your nutrition and fitness goals becomes simple and possible as never before, giving you the edge on real, lasting fat loss for life. 'Full of tips and tools to help you master your mindset and discover what works best for your health and fitness.'Anna Geary 'Inspiring, helpful and full of facts.' Trisha Lewis 'Brian's passion for health and fitness shines through.'Karl Henry

Rewire Your Mindset

2019 Health & Fitness
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Release : 2019
Genre : Health & Fitness
Kind : eBook
Book Rating : 232/5 ( reviews)

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Book Synopsis Rewire Your Mindset by : Brian Keane

Download or read book Rewire Your Mindset written by Brian Keane. This book was released on 2019. Available in PDF, EPUB and Kindle. Book excerpt: Rewire Your Mindset shows you how to take control of your mental, emotional and physical world. If you have ever set a goal for yourself and then self-sabotaged the moment you hit it, let fear dictate what you do, been emotionally broken by a failure, lacked confidence or let negative people influence you, then you need to read this book.

The Champion Mindset

2017-02-14 Biography & Autobiography
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Release : 2017-02-14
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 715/5 ( reviews)

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Book Synopsis The Champion Mindset by : Joanna Zeiger

Download or read book The Champion Mindset written by Joanna Zeiger. This book was released on 2017-02-14. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth mental motivational book for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.

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