Author : Joel Levey
Release : 2005-06-10
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 697/5 ( reviews)
Book Synopsis The Fine Arts of Relaxation, Concentration, and Meditation by : Joel Levey
Download or read book The Fine Arts of Relaxation, Concentration, and Meditation written by Joel Levey. This book was released on 2005-06-10. Available in PDF, EPUB and Kindle. Book excerpt: Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings: Waking up throughout the day--finding your meditation practice and sticking to it. Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life. Creative intelligence--the dynamic synergy of active and quiet mind skills. Mastery, mystery, and meditation--awakening to your true nature. Inspired Work--relaxation, concentration, and meditation on the job. A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.
