Share

The Enneagram of Eating

2018-10-16 Health & Fitness
Download The Enneagram of Eating PDF Online Free

Author :
Release : 2018-10-16
Genre : Health & Fitness
Kind : eBook
Book Rating : 289/5 ( reviews)

GET EBOOK


Book Synopsis The Enneagram of Eating by : Ann Gadd

Download or read book The Enneagram of Eating written by Ann Gadd. This book was released on 2018-10-16. Available in PDF, EPUB and Kindle. Book excerpt: A guide to using your Enneagram personality type to understand your approach to eating, dieting, and exercise • Shows how the Enneagram system of personality types can explain your relationship to food, emotional triggers and childhood patterns around eating, food choices, best methods for weight loss or gain, possible addictions, love (or not) for entertaining, and the right exercise method to keep you motivated • Includes an Enneagram food-personality test and explains how understanding your Enneagram type allows you to alter your subconscious programming and become not only physically, but emotionally healthier • Provides examples of healthy and unhealthy expressions of each personality type’s relationship to food and exercise Have you ever wondered why some people seem to adore food, while others find eating simply a need? Why some people just love to work out and others absolutely abhor anything to do with physical exercise? Why some love entertaining, while others would rather spend a quiet evening alone? In The Enneagram of Eating, Ann Gadd reveals how the well-known Enneagram system of personality types can explain your relationship to food and exercise. Including an easy Enneagram food-personality test to find your type, she devotes a full chapter to each of the 9 personality types. She provides an understanding of each type’s emotional eating triggers, including the emotional wounds and childhood patterns that formed them, what exercise regime will keep you motivated, why you entertain the way you do (or don’t), and the best methods for weight loss or gain. The author examines how we view our bodies, how we deal with food and eating, our behaviors when dining out or hosting a dinner party, possible addictions, and where our enthusiasm (or lack thereof) for exercise originates. Stressing how our emotional health affects our physical selves, the author provides examples of healthy and unhealthy development within each type. Gadd shows how knowing how each type reacts around food will make it easier for us to alter our subconscious programming and become not only physically, but emotionally healthier. Offering fascinating insight into our subconscious attitudes toward food, she aims to inspire you to become more aware of your approach to eating in general, so you can develop healthier and happier ways of being.

Your Good Body

2022-01-11 Health & Fitness
Download Your Good Body PDF Online Free

Author :
Release : 2022-01-11
Genre : Health & Fitness
Kind : eBook
Book Rating : 197/5 ( reviews)

GET EBOOK


Book Synopsis Your Good Body by : Jennifer Taylor Wagner

Download or read book Your Good Body written by Jennifer Taylor Wagner. This book was released on 2022-01-11. Available in PDF, EPUB and Kindle. Book excerpt: Discover a fresh approach to moving, fueling, and loving your good body well! So many of us feel as though accepting our bodies means abandoning any effort to improve. We look in the mirror and tell ourselves that we are going to love the skin we are in, but most days our inner self-critic is all we can hear. We constantly ask ourselves How can I have a healthy lifestyle that will keep me motivated and inspired? Why does it even matter how I think about my body? Can’t I just lose weight and be happy? What is it going to take for me to be content with the way I look, even if I’m not thin? But there is hope! Pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well. From looking at her today, you wouldn’t know that she used to weigh 336 pounds. During her 16-year health and wellness journey, she has felt the deep anguish of torment from peers and strangers, let the scale dictate her moods, and cried herself to sleep all because of her "imperfect" body. But ultimately, Jennifer realized that to overcome the overwhelming negative feelings about her body, she needed to start with her mind and let go of all the expectations of perfection that were keeping her from being the best version of herself. Embark on this journey with Jennifer as your guide and learn to live a life of healthy habits and positive motivation to take care of your good body.

Sex and the Enneagram

2019-08-27 Body, Mind & Spirit
Download Sex and the Enneagram PDF Online Free

Author :
Release : 2019-08-27
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 836/5 ( reviews)

GET EBOOK


Book Synopsis Sex and the Enneagram by : Ann Gadd

Download or read book Sex and the Enneagram written by Ann Gadd. This book was released on 2019-08-27. Available in PDF, EPUB and Kindle. Book excerpt: Understanding your approach to dating, relationships, and sex through the lens of your Enneagram personality type • Explains the relationship and sexual differences in the 9 Enneagram personality types for both genders • Examines how we can create greater intimacy with our partners and what blocks our sexual enjoyment • Looks at each type’s fantasies and investigates how our behavior in relationships alters according to how emotionally integrated or disintegrated we are • Explores the three types of love and their countertypes; each type’s Enneagram Passions and Virtues in relation to intimacy; how to engage with each type; and whether some types make better lovers Sex can take us from the sacred sublime to the darkest aspects of humanity. It can carry us on the wings of pure pleasure, or crush and potentially destroy us. No act in the human experience, barring the essential survival needs of food and water, can have more of an effect on us. In Sex and the Enneagram, Ann Gadd explores relationships and sex through the lens of the Enneagram, its nine personality types, and the subtypes of the wings and Instinctual Triads. The author introduces the Enneagram system and provides a full chapter devoted to each type. She examines each type’s approach to sex, their fantasies, and levels of integration in relation to love and sex, as well as each type’s approach to issues such as pornography, sexual problems, and dating sites and whether some types make better lovers. The author explains the Enneagram Passions and Virtues of each type in relation to sex, divorce, wing influences, and gender and explains how the 27 Sub or Instinctual types and the Hornevian Triads of the Enneagram system affect our sexuality. Most importantly, Gadd looks at how we can heal ourselves sexually so we can create more fulfilling, transforming intimacy for ourselves and our partners. Through understanding ourselves and our partners sexually, with the help of the Enneagram, Gadd hopes to bring us to deeper levels of compassion and understanding for each other. Sex then can be an expression enhancing our love for each other, rather than simply a physical act. By understanding your own and your lover’s Enneagram type, intimate giving and receiving can be an empowering process to embody our love for ourselves and others.

The Spiritual Dimension of the Enneagram

2000-03-06 Self-Help
Download The Spiritual Dimension of the Enneagram PDF Online Free

Author :
Release : 2000-03-06
Genre : Self-Help
Kind : eBook
Book Rating : 684/5 ( reviews)

GET EBOOK


Book Synopsis The Spiritual Dimension of the Enneagram by : Sandra Maitri

Download or read book The Spiritual Dimension of the Enneagram written by Sandra Maitri. This book was released on 2000-03-06. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking exploration of the spiritual dimension of working with the enneagram by one of its earliest students and teachers in America. Here is one of the first books to explore in an authentic and comprehensive way the original spiritual dimension of the enneagram. Among the most knowledgeable teachers of the enneagram in America, Sandra Maitri shows how the enneagram not only reveals our personalities, but illuminates a basic essence within each of us. She shows how traversing the inner territory particular to our ennea-type can bring us profound fulfillment and meaning, as well as authentic spiritual development.

Better Parenting with the Enneagram

2022-02-01 Family & Relationships
Download Better Parenting with the Enneagram PDF Online Free

Author :
Release : 2022-02-01
Genre : Family & Relationships
Kind : eBook
Book Rating : 232/5 ( reviews)

GET EBOOK


Book Synopsis Better Parenting with the Enneagram by : Ann Gadd

Download or read book Better Parenting with the Enneagram written by Ann Gadd. This book was released on 2022-02-01. Available in PDF, EPUB and Kindle. Book excerpt: • Examines each of the 9 Enneagram types as parents, including how to utilize your type’s inherent skills to be a better parent • Explores each of the 9 types as children and teens, including their positive and more challenging traits, their triggers and fears, and how you can help your child find emotional health and achieve their full potential • Looks at each of the 81 parent-child type combinations and shows how each combination works at its best as well as what happens under pressure UNDERSTANDING HOW WE PARENT and why helps us to become better parents. Seeing life through the filters of our Enneagram type lets us connect with our children in a healthy and more conscious way. Certified Enneagram practitioner and experienced parent Ann Gadd explores the 9 Enneagram parenting types and the 9 Enneagram child types, revealing each type’s strengths and challenges as well as exploring all 81 parent-child type combinations. A fun quiz helps you discover your parenting style, whilst highlighting gifts as well as areas for improvement. Getting to grips with the emotional inner core of your kids, you gain insight into positive and more challenging traits of each Enneagram type child and how to encourage the best from them. Better Parenting with the Enneagram is like having your own personal manual--for yourself and your child. You’ll learn what drives them, what they fear most, what inspires them, and most importantly, how you can best relate to them, whether they are young kids, pre-teens, or teenagers. The systematic approach of the Enneagram offers an opportunity for learning to better understand your child, react more appropriately in stressful situations, and improve your overall relationship. You’ll learn to recognize and navigate not only your child’s triggers but also your own. Tumultuous emotional storms might be averted by becoming aware of what kind of response your child needs in certain situations. Feeling more understood will create a deeper parent-child bond, because being present with our children is the best gift we can give them.

You may also like...