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The Eat, Drink, and Be Gorgeous Project

2012-04-04 Health & Fitness
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Release : 2012-04-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 589/5 ( reviews)

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Book Synopsis The Eat, Drink, and Be Gorgeous Project by : Esther Blum

Download or read book The Eat, Drink, and Be Gorgeous Project written by Esther Blum. This book was released on 2012-04-04. Available in PDF, EPUB and Kindle. Book excerpt: Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes (McSteamy Veggies, Low-Carb Chocolate Peanut Butter Bars), strategies for curbing mindless eating, exercises that maximize fat-burning potential, and three months' worth of food log pages. This easy, effective path to personal accountability helps women fix diet imbalances that prevent them from losing weight. All wrapped up in a pretty purse-worthy package, it's everything a woman needs to perfect her most important project ever: herself.

Eat, Drink and Be Gorgeous

2009-06-15
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Release : 2009-06-15
Genre :
Kind : eBook
Book Rating : 443/5 ( reviews)

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Book Synopsis Eat, Drink and Be Gorgeous by : Esther Blum

Download or read book Eat, Drink and Be Gorgeous written by Esther Blum. This book was released on 2009-06-15. Available in PDF, EPUB and Kindle. Book excerpt:

Cavewomen Don't Get Fat

2014-09-30 Cooking
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Release : 2014-09-30
Genre : Cooking
Kind : eBook
Book Rating : 707/5 ( reviews)

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Book Synopsis Cavewomen Don't Get Fat by : Esther Blum

Download or read book Cavewomen Don't Get Fat written by Esther Blum. This book was released on 2014-09-30. Available in PDF, EPUB and Kindle. Book excerpt: Offers a high-protein, hormone-balancing, and detoxifying program that will help readers lose weight, get healthy, and feel good from the inside out.

See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy

2022-09-28 Health & Fitness
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Release : 2022-09-28
Genre : Health & Fitness
Kind : eBook
Book Rating : 303/5 ( reviews)

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Book Synopsis See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy by : Esther Blum, MS, RD, CDN, CNS

Download or read book See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy written by Esther Blum, MS, RD, CDN, CNS. This book was released on 2022-09-28. Available in PDF, EPUB and Kindle. Book excerpt: See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an Integrative Dietitian and Menopause Expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You’ll discover the importance of: ● Targeted testing for hormones and gut health ● An approachable eating plan ● Supplement recommendations ● Hormone replacement therapy ● Self-advocacy through menopause In easy-to-understand language, Esther will provide you with the tools you’ll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It’s time to make menopause your b*tch and Esther is here to show you how to do it right! Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!

Project Management Essentials

2013-08-14 Business & Economics
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Release : 2013-08-14
Genre : Business & Economics
Kind : eBook
Book Rating : 108/5 ( reviews)

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Book Synopsis Project Management Essentials by : William P. Athayde

Download or read book Project Management Essentials written by William P. Athayde. This book was released on 2013-08-14. Available in PDF, EPUB and Kindle. Book excerpt: If you're new to project management or need to refresh your knowledge, Project Management Essentials, Third Edition, is the quickest and easiest way to learn how to manage projects successfully. The simple techniques and templates in this book provide you with the essential tools you'll need to be an effective project manager. It's as simple as that. Read the book and discover: How to plan well - to decide on the right things to do; The key skills and knowledge you'll need to be effective; How to create an effective charter to start projects off right; Guidelines for building a usable project plan; Tips for breaking project work into manageable pieces; Techniques for estimating project cost and schedule; How to build a team; Strategies to deal with conflict, change, and risk; How to report on the progress of the project and keep everyone concerned happy. Project Management Essentials is written in short, clear chapters to make project management more easily understood. The authors, all valued senior faculty of PM College, use both their business experience and their academic backgrounds to make these chapters come alive. This updated edition complies with the latest project management standard, the PMBOK Guide 5th Edition.

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