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The Doctor's Guide to Sleep Solutions for Stress and Anxiety

2016-10 Health & Fitness
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Release : 2016-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 244/5 ( reviews)

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Book Synopsis The Doctor's Guide to Sleep Solutions for Stress and Anxiety by : Robert S. Rosenberg

Download or read book The Doctor's Guide to Sleep Solutions for Stress and Anxiety written by Robert S. Rosenberg. This book was released on 2016-10. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Guide to Sleep Solutions for Stress and Anxiety, by Dr. Robert Rosenberg, an expert on sleep disorders, helps you clear mental distractions and enjoy a full night's sleep.

Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor's Guide to Solving Your Sleep Problems

2014-01-01
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Release : 2014-01-01
Genre :
Kind : eBook
Book Rating : 247/5 ( reviews)

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Book Synopsis Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor's Guide to Solving Your Sleep Problems by : FCCP. Robert Rosenberg DO

Download or read book Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor's Guide to Solving Your Sleep Problems written by FCCP. Robert Rosenberg DO. This book was released on 2014-01-01. Available in PDF, EPUB and Kindle. Book excerpt: For those who have trouble falling asleep, awake exhausted, or are awakened throughout the night by a restless or snoring partner, help is here. Do you take a long time to get up and get going in the morning? Do you wake up feeling like you barely slept at all? Do you wake up in the early morning hours and find it difficult to go back to sleep? Do you have uncomfortable feeling in your extremities that keep you from falling or staying asleep? Do recurrent nightmares disturb your sleep? If you or someone you love has trouble sleeping, Dr. Robert S. Rosenberg will help you identify the problem and provide targeted solutions so you can start awakening refreshed and renewed immediately. Based on the most recent research and including real patient stories from Dr. Rosenberg s practice, his new book discusses the most common causes and symptoms of each disorder, answers the most frequently asked questions about each and provides the latest solutions to help you finally get a good night s sleep. A sleep specialist and researcher, Rosenberg also shares the latest research on the connections between sleep disorders and PTSD and ADHD. And his ten-point plan for getting your best sleep will help you improve the quality of your sleep and your health and mood right away. Dr. Rosenberg will help you: Prevent and manage sleep disorders, including insomnia, restless leg syndrome, snoring, sleepwalking, and sleep eating, among others Improve your sleep habits Find relief from your symptoms Ask your doctor the right questions Enhance the quality of sleep Manage stress and anxiety Find the right doctor to diagnose and treat your sleep disorder "

Quiet Your Mind and Get to Sleep

2007-04-01 Health & Fitness
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Release : 2007-04-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 523/5 ( reviews)

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Book Synopsis Quiet Your Mind and Get to Sleep by : Colleen E. Carney

Download or read book Quiet Your Mind and Get to Sleep written by Colleen E. Carney. This book was released on 2007-04-01. Available in PDF, EPUB and Kindle. Book excerpt: A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

Sleep Soundly Every Night, Feel Fantastic Every Day

2014-06-12 Health & Fitness
Download Sleep Soundly Every Night, Feel Fantastic Every Day PDF Online Free

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Release : 2014-06-12
Genre : Health & Fitness
Kind : eBook
Book Rating : 728/5 ( reviews)

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Book Synopsis Sleep Soundly Every Night, Feel Fantastic Every Day by : Robert Steven Rosenberg

Download or read book Sleep Soundly Every Night, Feel Fantastic Every Day written by Robert Steven Rosenberg. This book was released on 2014-06-12. Available in PDF, EPUB and Kindle. Book excerpt: If you or someone you love has problems sleeping, Rosenberg will help you identify the issue. Once identified, he provides targeted solutions so you can start awakening refreshed and renewed.

Sleep Soundly Every Night, Feel Fantastic Every Day

2014-06-12 Health & Fitness
Download Sleep Soundly Every Night, Feel Fantastic Every Day PDF Online Free

Author :
Release : 2014-06-12
Genre : Health & Fitness
Kind : eBook
Book Rating : 159/5 ( reviews)

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Book Synopsis Sleep Soundly Every Night, Feel Fantastic Every Day by : Robert S. Rosenberg, DO, FCCP

Download or read book Sleep Soundly Every Night, Feel Fantastic Every Day written by Robert S. Rosenberg, DO, FCCP. This book was released on 2014-06-12. Available in PDF, EPUB and Kindle. Book excerpt: If you have insomnia, always feel tired, or can't sleep because of a restless or snoring partner, help is here. Do you have trouble getting to sleep? Do you take a long time to get up and get going in the morning? Do you wake up feeling like you barely slept at all? If you or someone you love has problems sleeping, Dr. Robert S. Rosenberg will help you identify the issue and provide targeted solutions so you can start awakening refreshed and renewed immediately. Based on the most recent research and including real patient stories from his practice, Dr. Rosenberg will help you: Prevent and manage sleep disorders, including insomnia, sleep apnea, restless legs syndrome, snoring, sleepwalking, and sleep eating Find relief from your symptoms with clinically tested options Benefit from new findings connecting PTSD and ADHD to sleep disorders Regain energy, reduce stress, and build the foundations for better health

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