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The Depression Workbook for Teens

2019-10-01 Young Adult Nonfiction
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Release : 2019-10-01
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : 789/5 ( reviews)

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Book Synopsis The Depression Workbook for Teens by : Katie Hurley LCSW

Download or read book The Depression Workbook for Teens written by Katie Hurley LCSW. This book was released on 2019-10-01. Available in PDF, EPUB and Kindle. Book excerpt: Find relief from depression symptoms with advanced tools for teens ages 12 to 17 This depression workbook draws on the most effective and up-to-date techniques, like cognitive behavioral therapy and mindfulness, to deliver simple exercises that help teens learn how to conquer depression. Learn how to identify the differences between normal stress and depression, and find easy exercises designed to help you develop the skills you need to manage your emotional well-being and bring happiness back into your life. The Depression Workbook for Teens includes: Advice for teens—Tackle your depression head-on using strategies written with your unique needs and time constraints in mind. Useful tools—With quizzes, journaling prompts, conversation starters, and more, you'll discover simple skill-building exercises that improve your mood and build your self-esteem. Practical problem solving—Find ways to work through the challenges you're facing, like fighting with your parents, getting up in the morning, struggling with homework, and more. The Depression Workbook for Teens gives you the helping hand you need to get through this difficult time.

The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated

2019-10 Young Adult Nonfiction
Download The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated PDF Online Free

Author :
Release : 2019-10
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : 770/5 ( reviews)

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Book Synopsis The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated by : Katie Hurley

Download or read book The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated written by Katie Hurley. This book was released on 2019-10. Available in PDF, EPUB and Kindle. Book excerpt: Don't face depression alone--advanced tools for teens. You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing on the most effective and up-to-date techniques--including cognitive behavioral therapy and mindfulness--this depression workbook is filled with helpful exercises designed specifically for teens that will help you conquer depression. Develop the skills you need to manage your emotional wellbeing and bring happiness back into your life. Get information all about depression--its symptoms, causes, and risk factors--so you can identify the differences between normal stress and depression. There is a light at the end of the tunnel--The Depression Workbook for Teens will show you the way. The Depression Workbook for Teens includes: Just for teens--Tackle your depression head-on using a depression workbook filled with strategies written with your unique needs (and time constraints) in mind. Useful tools--With quizzes, journaling prompts, conversation starters, and more, you'll discover simple skill-building exercises to improve your mood and build your self-esteem. Practical problem solving--Find ways to work through the challenges you're facing--including fighting with your parents, getting up in the morning, struggling with homework, and more. The Depression Workbook for Teens gives you the helping hand you need to get through this difficult time.

Anxiety and Depression Workbook for Teens. a Guided Journal with Prompts to Improve Your Mood, Build Self-Esteem, and Stay Motivated

2021-09-29
Download Anxiety and Depression Workbook for Teens. a Guided Journal with Prompts to Improve Your Mood, Build Self-Esteem, and Stay Motivated PDF Online Free

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Release : 2021-09-29
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Anxiety and Depression Workbook for Teens. a Guided Journal with Prompts to Improve Your Mood, Build Self-Esteem, and Stay Motivated by : Rosie Hart

Download or read book Anxiety and Depression Workbook for Teens. a Guided Journal with Prompts to Improve Your Mood, Build Self-Esteem, and Stay Motivated written by Rosie Hart. This book was released on 2021-09-29. Available in PDF, EPUB and Kindle. Book excerpt: ''The quality of our lives is a direct reflection of the quality of the questions we ask ourselves''. This depression workbook draws on the most effective and up-to-date CBT and mindfulness prompts, to develop simple habits that will help teens learn how to conquer depression. Change your unhelpful thinking habits. You can use this journal as a tool to improve mindfulness, uncover triggers, track physical and emotional sensations, document your worries, evaluate evidence for and against your automatic thoughts and ultimately walk away, in control, with more constructive ways of thinking. This book will show you how to be happy by primarily focussing on your mood and with daily prompts to check on : How you feel Your thoughts Your Gratitude Things you did well Things that made you smile Goal setting And more! With 100 pages this 8 x 11.5 inches notebook is a valuable resource for your mental health. It has also proven to be a very personal and considerate gift idea! Other beautiful covers colors are available Get your copy today and start to feel better. You deserve it!

Depression Self-Help Book For Youth

2021-05-04
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Author :
Release : 2021-05-04
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Depression Self-Help Book For Youth by : Sherlyn Leanos

Download or read book Depression Self-Help Book For Youth written by Sherlyn Leanos. This book was released on 2021-05-04. Available in PDF, EPUB and Kindle. Book excerpt: This book is truly a gift for adolescents with low self-esteem or just trying to fit into our complicated world. The exercises provided in the author's book use mindfulness and self-realization techniques to help adolescents understand their own unique qualities that make them special. All adolescents want to "fit it." The Depression workbook uses exercises that require adolescents to examine their whole selves and value their own uniqueness. This book is a gift to parents, clinicians, and teens. This depression workbook includes: - Advice for teens: Tackle your depression head-on using strategies written with your unique needs and time constraints in mind. - Useful tools: With quizzes, journaling prompts, conversation starters, and more, you'll discover simple skill-building exercises that improve your mood and build your self-esteem. - Practical problem solving: Find ways to work through the challenges you're facing, like fighting with your parents, getting up in the morning, struggling with homework, and more.

Beyond the Blues

2008 Psychology
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Author :
Release : 2008
Genre : Psychology
Kind : eBook
Book Rating : 111/5 ( reviews)

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Book Synopsis Beyond the Blues by : Lisa M. Schab

Download or read book Beyond the Blues written by Lisa M. Schab. This book was released on 2008. Available in PDF, EPUB and Kindle. Book excerpt: Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.

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