1# Library to Find Best eBook for Read
Author : Cheri Huber
Release : 1991-12
Genre : Philosophy
Kind : eBook
Book Rating : 437/5 ( reviews)
Book Synopsis Being Present in the Darkness by : Cheri Huber
Download or read book Being Present in the Darkness written by Cheri Huber. This book was released on 1991-12. Available in PDF, EPUB and Kindle. Book excerpt: Hating and resisting depression and anything else we don't want - and maintaining it.
Author : Steven Skoczen
Release : 2016-12-06
Genre :
Kind : eBook
Book Rating : 417/5 ( reviews)
Book Synopsis The No-Bullshit Guide to Depression by : Steven Skoczen
Download or read book The No-Bullshit Guide to Depression written by Steven Skoczen. This book was released on 2016-12-06. Available in PDF, EPUB and Kindle. Book excerpt: Funny, insightful, and relentlessly honest, this book is the manual for living with depression that everyone should have been given.It's packed with bite-sized chapters covering big-picture concepts, 60+ research-backed tools, and a friendly, no-nonsense style. This guide will get you through visits from depression and into a value-filled life.
Author : Kileah Mcilvain
Release : 2025-01-21
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 945/5 ( reviews)
Book Synopsis A Kids Book about Depression by : Kileah Mcilvain
Download or read book A Kids Book about Depression written by Kileah Mcilvain. This book was released on 2025-01-21. Available in PDF, EPUB and Kindle. Book excerpt: A personal story of depression and how the author found help. This is a book about depression. It doesn't shy away from the complexities of depression or what getting help might look like. It gives an honest perspective into what depression feels like, what life looks like with it, and the hope that comes with being known and being loved through it.
Author : Susan J. Noonan
Release : 2013-05-29
Genre : Health & Fitness
Kind : eBook
Book Rating : 47X/5 ( reviews)
Book Synopsis Managing Your Depression by : Susan J. Noonan
Download or read book Managing Your Depression written by Susan J. Noonan. This book was released on 2013-05-29. Available in PDF, EPUB and Kindle. Book excerpt: As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills. -- Francis M. Mondimore, M.D., The Johns Hopkins Hospital
Author : Jesse H. Wright
Release : 2012-02-16
Genre : Psychology
Kind : eBook
Book Rating : 598/5 ( reviews)
Book Synopsis Breaking Free from Depression by : Jesse H. Wright
Download or read book Breaking Free from Depression written by Jesse H. Wright. This book was released on 2012-02-16. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms can be downloaded and printed from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.
