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Managing Your Depression

2013-05-29 Health & Fitness
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Release : 2013-05-29
Genre : Health & Fitness
Kind : eBook
Book Rating : 47X/5 ( reviews)

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Book Synopsis Managing Your Depression by : Susan J. Noonan

Download or read book Managing Your Depression written by Susan J. Noonan. This book was released on 2013-05-29. Available in PDF, EPUB and Kindle. Book excerpt: As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills. -- Francis M. Mondimore, M.D., The Johns Hopkins Hospital

Control Your Depression, Rev'd Ed

1992-04-09 Psychology
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Release : 1992-04-09
Genre : Psychology
Kind : eBook
Book Rating : 421/5 ( reviews)

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Book Synopsis Control Your Depression, Rev'd Ed by : Peter Lewinsohn

Download or read book Control Your Depression, Rev'd Ed written by Peter Lewinsohn. This book was released on 1992-04-09. Available in PDF, EPUB and Kindle. Book excerpt: Depression is one of the most common of all psychological problems -- nearly all of us experience mild forms of it at sometime during our lifetime. But now, with this easier-to-understand edition of a bestseller that's helped thousands regain their zest for life, you too can learn to feel better without necessarily seeking professional help. Control Your Depression first gives you a clear understanding of the nature of depression -- what it is, what it isn't, and how much is really known about this widespread problem. This valuable guide then helps you pinpoint specific areas related to your own depression: Do you have difficulty dealing with others? Do you often feel anxious or tense? Do you have troublesome thoughts? Are you unhappy at work or in personal relationships? Because not everybody experiences depression in quite the same way, you'll develop a personalized therapeutic program unique to your own situation. Through any number of proven techniques, including relaxation, social-skill enhancement, and modification of self-defeating thinking patterns, you will conquer your feelings of helplessness and alleviate the causes of your distress! Filled with dozens of examples that clearly illustrate difficult yet essential points, Control Your Depression helps you gauge your progress, maintain the gains you make, and also determine whether you need further help. No one who has ever been immobilized by depression should be without this book.

Take Control of Your Depression

2018-10-15 Self-Help
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Release : 2018-10-15
Genre : Self-Help
Kind : eBook
Book Rating : 293/5 ( reviews)

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Book Synopsis Take Control of Your Depression by : Susan J. Noonan

Download or read book Take Control of Your Depression written by Susan J. Noonan. This book was released on 2018-10-15. Available in PDF, EPUB and Kindle. Book excerpt: It is of enormous value to the layperson, hungry for knowledge about how best to interact and help their loved one face the dreadful ravages of depression."—Nursing Times

The 10 Best-ever Depression Management Techniques

2011-02-15 Psychology
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Release : 2011-02-15
Genre : Psychology
Kind : eBook
Book Rating : 29X/5 ( reviews)

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Book Synopsis The 10 Best-ever Depression Management Techniques by : Margaret Wehrenberg

Download or read book The 10 Best-ever Depression Management Techniques written by Margaret Wehrenberg. This book was released on 2011-02-15. Available in PDF, EPUB and Kindle. Book excerpt: A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety. Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery? In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.

The Depression Cure

2010-07 Antiques & Collectibles
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Release : 2010-07
Genre : Antiques & Collectibles
Kind : eBook
Book Rating : 708/5 ( reviews)

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Book Synopsis The Depression Cure by : Stephen S. Ilardi

Download or read book The Depression Cure written by Stephen S. Ilardi. This book was released on 2010-07. Available in PDF, EPUB and Kindle. Book excerpt: In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

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