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The Dancer's Way

2015-09-22 Performing Arts
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Release : 2015-09-22
Genre : Performing Arts
Kind : eBook
Book Rating : 424/5 ( reviews)

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Book Synopsis The Dancer's Way by : Linda H. Hamilton

Download or read book The Dancer's Way written by Linda H. Hamilton. This book was released on 2015-09-22. Available in PDF, EPUB and Kindle. Book excerpt: In the current dance scene, performers contend with choreography that involves extreme dance, multiple techniques, and acrobatic moves, exemplified in the popular reality television show, "So You Think You Can Dance." The dilemma for aspiring professionals is that dance class no longer provides sufficient preparation for performing at this level. Dancers who want to achieve their best, avoid injury, and perform at their peak will welcome the insight and advice in the pages of The Dancer's Way. The world-renowned New York City Ballet developed their proven wellness program to help dancers reach their potential without compromising their health. As one of the key designers of this program, former dancer and clinical psychologist Linda Hamilton, Ph.D. provides the essential principles of wellness that will help you achieve your goals in all levels and forms of dance. These include keeping yourself physically healthy, nutritionally sound, and mentally prepared as a dancer. New York City Ballet's celebrated program, here for the first time in book form, highlights every tool you'll need to stay in great shape.

The Dancers' Body Book

2009-06-02 Health & Fitness
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Release : 2009-06-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 79X/5 ( reviews)

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Book Synopsis The Dancers' Body Book by : Allegra Kent

Download or read book The Dancers' Body Book written by Allegra Kent. This book was released on 2009-06-02. Available in PDF, EPUB and Kindle. Book excerpt: Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it? Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell and Fernando Bujones to Darci Kistler and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by and one to live by -- and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, and more energetic. Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports and exercise systems -- ranging from jogging and swimming to the sophisticated "Pilates" workout -- are also included, and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, and injuries. Dancers take meticulous care of all their equipment because training and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, and that is what this book is about: how to take care of the world's greatest machine. Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine and Robbins. The mother of two daughters and a son, she is also the author of Allegra Kent's Water Beauty Book.

The Road Dance

2022-05-01 Fiction
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Release : 2022-05-01
Genre : Fiction
Kind : eBook
Book Rating : 384/5 ( reviews)

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Book Synopsis The Road Dance by : John MacKay

Download or read book The Road Dance written by John MacKay. This book was released on 2022-05-01. Available in PDF, EPUB and Kindle. Book excerpt: This edition is releasing to celebrate the release of the award winning film adaptation, starring Hermione Corfield, Will Fletcher and Mark Gatiss and directed by Richie Adams. Cinematic release set for May 2022 in UK and Irish cinemas. Winner of the Edinburgh International Film Festival Audience Award 2021. Kirsty MacLeod is a beautiful young woman, coveted by all the young men of her island village. She dreams of America, of following the setting sun west to a better life. She meets the man who dreams her dreams and promises to make them come true. But then the Great War breaks out and the men must leave for battle. In their honour, the islanders organise a grand Road Dance. That night she is raped. She is left with a secret that will bring shame upon her and her family and ultimately on the child she is carrying. On a night of storms and sorrow, she has to make her choice and it is no choice at all.

Beyond the Dance

2009-06-05 Juvenile Nonfiction
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Release : 2009-06-05
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 647/5 ( reviews)

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Book Synopsis Beyond the Dance by : Chan Hon Goh

Download or read book Beyond the Dance written by Chan Hon Goh. This book was released on 2009-06-05. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the Rocky Mountain Book Award Nominated for The Rocky Mountain Book Award (An Alberta Children's Choice Book Award) Nominated for the 2003 Norma Fleck Award for Canadian Children’s Non-Fiction An elegant, expressive dancer, Chan Hon Goh is one of the ballet world’s great stars. She is a brilliant technician possessing a delicate beauty and radiant stage presence. Born in Beijing to dancer parents, she tells the story of their flight to Canada from an oppressive regime that thwarted her father’s career, her rigorous training, and her battle to achieve acceptance as the only Chinese-born prima ballerina in the history of the National Ballet. This fascinating look at the life of a dancer will appeal not only to the legions of Chan Hon Goh’s admirers and to students of ballet, but also to young readers who understand what it is to pursue a dream.

Advice for Dancers

2002-12-23 Psychology
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Release : 2002-12-23
Genre : Psychology
Kind : eBook
Book Rating : 061/5 ( reviews)

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Book Synopsis Advice for Dancers by : Linda H. Hamilton

Download or read book Advice for Dancers written by Linda H. Hamilton. This book was released on 2002-12-23. Available in PDF, EPUB and Kindle. Book excerpt: Dancers experience pain, joy, frustration, rapture, failure, applause, and are above the worldly concerns of food, money, and financial security. They live only to dance. Or do they? The reality is dancers of all ages, types, and skill levels often experience incredible physical and psychological stress and have traditionally bore their pain in stoic silence. In this much needed new book, Dance Magazine's Linda Hamilton offers dancers the same type of advice and understanding they have come to trust from her popular monthly column. Psychologist Hamilton--a former dancer with New York City Ballet under the legendary George Balanchine--offers a complete resource for coping with the day to day pressures of being a dancer. Page after page is filled with the insight that can only come from a person who has been intimately involved in the world of dance. Hamilton outlines strategies for dancers for dealing with a variety of common physical and psychological issues and shows how to be true to your passion and bring back the joy in dancing. The book is filled with answers to dancer's most often asked questions and offers practical methods for dealing with such difficult problems as eating disorders, substance abuse, ruthless competition, and performance anxiety. Advice for Dancers will teach you how to: Achieve you physical potential and select the dance technique that's right for you Find out which teaching practices you can trust and why Learn how to reach your optimal weight without compromising your energy, health, and career Develop healthy relationships both inside and outside the dance studio Use a variety of resources to get work, roles, and promotions Perform technical feats in front of an audience even when you are frightened Advice for Dancers is a result of Hamiltion's extensive research and years clinical work with dancers and includes information for a survey of more that 1,000 dancers from across the country.

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