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The Complete Idiot's Guide to the Secrets of Longevity

2008-11-04 Health & Fitness
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Release : 2008-11-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 186/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to the Secrets of Longevity by : Kandeel Judge M.D.

Download or read book The Complete Idiot's Guide to the Secrets of Longevity written by Kandeel Judge M.D.. This book was released on 2008-11-04. Available in PDF, EPUB and Kindle. Book excerpt: Living life to the fullest now—and later. Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s health span. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: • Diet, exercise and supplementation. • The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep. • Insights into toxins from food, cleaning products, and cosmetics. • The incredible power of laughter, optimism, and a positive attitude.

The Complete Idiot's Guide to the Secrets of Longevity

2008-11-04 Health & Fitness
Download The Complete Idiot's Guide to the Secrets of Longevity PDF Online Free

Author :
Release : 2008-11-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 016/5 ( reviews)

GET EBOOK


Book Synopsis The Complete Idiot's Guide to the Secrets of Longevity by : Kandeel Judge, M.D.

Download or read book The Complete Idiot's Guide to the Secrets of Longevity written by Kandeel Judge, M.D.. This book was released on 2008-11-04. Available in PDF, EPUB and Kindle. Book excerpt: Living life to the fullest now - and later. Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: ?Diet, exercise and supplementation ?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep ?Insights into toxins from food, cleaning products, and cosmetics ?The incredible power of laughter, optimism, and a positive attitude

The Complete Idiot's Guide to Walking For Health

2000-03-01 Health & Fitness
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Release : 2000-03-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 61X/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Walking For Health by : Erika Peters

Download or read book The Complete Idiot's Guide to Walking For Health written by Erika Peters. This book was released on 2000-03-01. Available in PDF, EPUB and Kindle. Book excerpt: You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.

The Complete Idiot's Guide to Unsolved Mysteries

2000 Reference
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Release : 2000
Genre : Reference
Kind : eBook
Book Rating : 430/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Unsolved Mysteries by : Michael Kurland

Download or read book The Complete Idiot's Guide to Unsolved Mysteries written by Michael Kurland. This book was released on 2000. Available in PDF, EPUB and Kindle. Book excerpt: Offers clues to deciphering popular mysteries, puzzles, and myths, including UFOs, the Loch Ness Monster, Bigfoot, Lizzie Borden, and the Sam Sheppard trial.

The Complete Idiot's Guide to Working Less, Earning More

2008-09-02 Business & Economics
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Release : 2008-09-02
Genre : Business & Economics
Kind : eBook
Book Rating : 656/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Working Less, Earning More by : Jeff Cohen

Download or read book The Complete Idiot's Guide to Working Less, Earning More written by Jeff Cohen. This book was released on 2008-09-02. Available in PDF, EPUB and Kindle. Book excerpt: A down-to-earth resource for a more-for-me life. Through practical information from an author who works about three days a week, The Complete Idiot’s Guide® to Working Less, Earning More will help readers get more time and more money by learning how to: • Think about the modern-day work ethic in a new way. • Set income-focused goals—and achieve them. • Build—and maintain—powerful relationships and networks. • Round out skill sets to be more marketable. • Maximize technology to minimize time spent on minutia. • Avoid time-wasters and efficiency traps.

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