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The Complete Idiot's Guide to Meditation, 2nd Edition

2002-12-03 Body, Mind & Spirit
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Release : 2002-12-03
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 915/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Meditation, 2nd Edition by : Eve Adamson

Download or read book The Complete Idiot's Guide to Meditation, 2nd Edition written by Eve Adamson. This book was released on 2002-12-03. Available in PDF, EPUB and Kindle. Book excerpt: You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.

The Complete Idiot's Guide to Meditation

2002-11-01 Music
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Release : 2002-11-01
Genre : Music
Kind : eBook
Book Rating : 417/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Meditation by : Joan Budilovsky

Download or read book The Complete Idiot's Guide to Meditation written by Joan Budilovsky. This book was released on 2002-11-01. Available in PDF, EPUB and Kindle. Book excerpt: You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.

Complete Idiot's Guide to Understanding Buddhism

2004 Religion
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Author :
Release : 2004
Genre : Religion
Kind : eBook
Book Rating : 779/5 ( reviews)

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Book Synopsis Complete Idiot's Guide to Understanding Buddhism by : Gary Gach

Download or read book Complete Idiot's Guide to Understanding Buddhism written by Gary Gach. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: Enlightenment has never been easier than with this updated guide to Buddhism.432 pp.

The Complete Idiot's Guide to Communicating with Spirits

2002-08-01 Body, Mind & Spirit
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Release : 2002-08-01
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 502/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Communicating with Spirits by : Rita S. Berkowitz

Download or read book The Complete Idiot's Guide to Communicating with Spirits written by Rita S. Berkowitz. This book was released on 2002-08-01. Available in PDF, EPUB and Kindle. Book excerpt: You’re no idiot, of course. You know life is a journey and that physical birth and death are its points of transition. Many people, across cultures and faiths, believe the spirit lives on—and have experienced contact with the spirits of loved ones who have passed to the higher side. This contact is joyous, comforting, and healing—but you wonder if it’s really real and whether you can share in it, too. Don’t give up the spirit! The Complete Idiot’s Guide® to Communicating with Spirits will show you exactly how to uncover your own mediumistic capabilities and connect with those no longer on the earth plane. In this Complete Idiot’s Guide®, you get: --Tips on how to connect with your personal divine energy through prayer, meditation, and dreams. --Information on the birth of the human soul—as perceived through theological, metaphysical, and spiritual viewpoints. --Exercises to help you develop your mediumistic abilities. --Tangible evidence of the continuity of life as presented through the experiences and spirit drawings of medium Rita S. Berkowitz.

The Complete Idiot's Guide to Zen Living

2000-11-01 Social Science
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Release : 2000-11-01
Genre : Social Science
Kind : eBook
Book Rating : 581/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Zen Living by : Gary R. McClain

Download or read book The Complete Idiot's Guide to Zen Living written by Gary R. McClain. This book was released on 2000-11-01. Available in PDF, EPUB and Kindle. Book excerpt: Explains what Zen is and how it came to America, how to practice Zen and incorporate it into daily living, and the Zen approach to the world.

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