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The Complete Idiot's Guide to Low-Fat Vegan Cooking

2012-08-07 Cooking
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Release : 2012-08-07
Genre : Cooking
Kind : eBook
Book Rating : 625/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Low-Fat Vegan Cooking by : Bo Rinaldi

Download or read book The Complete Idiot's Guide to Low-Fat Vegan Cooking written by Bo Rinaldi. This book was released on 2012-08-07. Available in PDF, EPUB and Kindle. Book excerpt: Vegan cooking is often associated with being healthy, but it’s not always low in fat. The Complete Idiot’s Guide® to Low-Fat Vegan Cooking brings a fresh and delicious approach to the vegan kitchen, but minus so much of the fat that can often be added to make vegan dishes more flavorful. The vegan chef will open readers up to a universe of fantastic, 100% vegan recipes that offer the added benefit of being low in fat and lower in calories. Readers will be able to craft menus and discover recipes that go from variations on everyday comfort foods to delicious, nutrient-dense dishes that offer maximum nutritional benefit.

The Complete Idiot's Guide to Vegan Cooking

2008-08-05 Cooking
Download The Complete Idiot's Guide to Vegan Cooking PDF Online Free

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Release : 2008-08-05
Genre : Cooking
Kind : eBook
Book Rating : 63X/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Vegan Cooking by : Beverly Bennett

Download or read book The Complete Idiot's Guide to Vegan Cooking written by Beverly Bennett. This book was released on 2008-08-05. Available in PDF, EPUB and Kindle. Book excerpt: Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan—health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairy-based dishes into vegan ones, The Complete Idiot’s Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste. In this Complete Idiot’s Guide®, you get: • Beginner-friendly tips for creating vegan versions of your favorite recipes. • Simple substitutions for replacing meat, dairy, eggs, gelatin, and honey in your vegan cooking and baking. • Straight talk on getting the calcium, protein, and other nutrition you need while eating vegan. • Easy-to-follow advice on planning healthful vegan meals your family will love.

The Complete Idiot's Guide to Eating Raw

2008-07-01 Cooking
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Release : 2008-07-01
Genre : Cooking
Kind : eBook
Book Rating : 222/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Eating Raw by : Bo Rinaldi

Download or read book The Complete Idiot's Guide to Eating Raw written by Bo Rinaldi. This book was released on 2008-07-01. Available in PDF, EPUB and Kindle. Book excerpt: A raw food diet is a purely healthy diet More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. • Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen • Recently published studies indicate that rheumatoid and fibromyalgia patients—who number in the millions—can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber

The Complete Idiot's Guide to Gluten-Free Vegan Cooking

2011-12-06 Cooking
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Release : 2011-12-06
Genre : Cooking
Kind : eBook
Book Rating : 152/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Gluten-Free Vegan Cooking by : Beverly Bennett

Download or read book The Complete Idiot's Guide to Gluten-Free Vegan Cooking written by Beverly Bennett. This book was released on 2011-12-06. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide for those suffering from celiac disease and other gluten intolerances! • With more than 200 recipes, this guide offers more delicious dishes than other cookbooks • Simplifies preparing delicious gluten-free meals

The Complete Idiot's Guide to Plant-Based Nutrition

2011-08-02 Health & Fitness
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Release : 2011-08-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 361/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Plant-Based Nutrition by : Julieanna Hever

Download or read book The Complete Idiot's Guide to Plant-Based Nutrition written by Julieanna Hever. This book was released on 2011-08-02. Available in PDF, EPUB and Kindle. Book excerpt: The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.

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