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The Complete Idiot's Guide to Hormone Weight Loss

2011-09-06 Health & Fitness
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Release : 2011-09-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 557/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Hormone Weight Loss by : Alicia Stanton, M.D.

Download or read book The Complete Idiot's Guide to Hormone Weight Loss written by Alicia Stanton, M.D.. This book was released on 2011-09-06. Available in PDF, EPUB and Kindle. Book excerpt: How to stay slim . . . even when your hormones are working against you. For many people, trouble losing weight isn't about will power-it's about hormones. Stress, estrogen loss, thyroid imbalance, are just a few of the hormonal conditions that can lead to weight gain regardless of how much one diets or exercises. The Complete Idiot's Guide® to Hormone Weight Loss offers detailed yet accessible explanations of these conditions and provides readers with diet plans, eating strategies, exercise tips, and other useful information that will enable them to win the uphill battle against unwanted weight gain.

The Complete Idiot's Guide to Hormone Weight Loss

2011 Physical fitness
Download The Complete Idiot's Guide to Hormone Weight Loss PDF Online Free

Author :
Release : 2011
Genre : Physical fitness
Kind : eBook
Book Rating : 120/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Hormone Weight Loss by : Alicia Stanton

Download or read book The Complete Idiot's Guide to Hormone Weight Loss written by Alicia Stanton. This book was released on 2011. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Idiot's Guide to Healthy Weight Loss, 2e

2005-12-06 Health & Fitness
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Release : 2005-12-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 921/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Healthy Weight Loss, 2e by : Lucy Beale

Download or read book The Complete Idiot's Guide to Healthy Weight Loss, 2e written by Lucy Beale. This book was released on 2005-12-06. Available in PDF, EPUB and Kindle. Book excerpt: Shed those pounds the healthy way. This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lose weight—and keep it off—starting today! • Features new research on how nutrition and certain foods affect body weight • Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies • Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government’s new exercise recommendations)

The Complete Idiot's Guide to Weight Loss

2002-09 Cooking
Download The Complete Idiot's Guide to Weight Loss PDF Online Free

Author :
Release : 2002-09
Genre : Cooking
Kind : eBook
Book Rating : 854/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Weight Loss by : Lucy Beale

Download or read book The Complete Idiot's Guide to Weight Loss written by Lucy Beale. This book was released on 2002-09. Available in PDF, EPUB and Kindle. Book excerpt: -- Overall, dieting is the best-performing topic in the health and fitness category. -- There are many dieting books on the market today, many of which contradict one another in their claim to have the one formula for success that will rid readers' bodies of unwanted pounds forever. This book will appeal to those who feel confused and overwhelmed by all of these other books, who mainly need to learn the fundamentals in an easy, non-intimidating format. The Complete Idiot's Guide "RM" to Weight Loss will help readers reach their ideal size by learning what to eat, how to exercise, and how to avoid common weight-loss pitfalls. The book will dispel popular weight myths and replace them with confidence-boosting knowledge, practical advice, and inspirations to get them started on the right path, right away. Also, readers will discover what foods are needed for healthy weight loss and how to balance them in a safe and healthy nutritional plan, and how to incorporate exercise into their weight loss plan, and specifically how to achieve greater muscle tone and stamina.

The Complete Idiot's Guide to Healthy Weight Loss

2005 Health & Fitness
Download The Complete Idiot's Guide to Healthy Weight Loss PDF Online Free

Author :
Release : 2005
Genre : Health & Fitness
Kind : eBook
Book Rating : 490/5 ( reviews)

GET EBOOK


Book Synopsis The Complete Idiot's Guide to Healthy Weight Loss by : Lucy Beale

Download or read book The Complete Idiot's Guide to Healthy Weight Loss written by Lucy Beale. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt: Shed those pounds the healthy way. This brand-new edition of The Complete IdiotÂ's Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of todayÂ's most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lost weight—and keep it off—starting today! -Features new research on how nutrition and certain foods affect body weight -Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies -Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. GovernmentÂ's new exercise recommendations)

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