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The Complete Idiot's Guide to Eating Well with IBS

2010-07-06 Cooking
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Release : 2010-07-06
Genre : Cooking
Kind : eBook
Book Rating : 635/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Eating Well with IBS by : Kate Scarlata RD, LDN

Download or read book The Complete Idiot's Guide to Eating Well with IBS written by Kate Scarlata RD, LDN. This book was released on 2010-07-06. Available in PDF, EPUB and Kindle. Book excerpt: Soothe your digestive system with 200+ meal plans and recipes The Complete Idiot's Guide® to Eating Well with IBS will introduce readers suffering from Irritable Bowel Syndrome (IBS) to the information they need to identify the foods that trigger symptoms and prepare recipes meal plans that alleviate those symptoms. • Features more than 200 recipes and meal plans • Kate Scarlata is a licensed dietician with 20 years of experience helping IBS patients with their condition, and an IBS sufferer herself • Thirty-five million Americans are estimated to suffer from IBS, the second leading cause of worker absenteeism

The Low-FODMAP Diet Step by Step

2017-12-19 Health & Fitness
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Release : 2017-12-19
Genre : Health & Fitness
Kind : eBook
Book Rating : 355/5 ( reviews)

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Book Synopsis The Low-FODMAP Diet Step by Step by : Kate Scarlata

Download or read book The Low-FODMAP Diet Step by Step written by Kate Scarlata. This book was released on 2017-12-19. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appét contributing editor Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through: Identifying FODMAPs and what foods contain them Customizing your own gut-friendly plan to alleviate painful symptoms Using an elimination diet to help determine your food triggers Stocking your low-FODMAP pantry, with food lists and more Easy, delicious recipes for every meal, with specific food reintegration tips

Mind Your Gut

2024-03-05 Health & Fitness
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Release : 2024-03-05
Genre : Health & Fitness
Kind : eBook
Book Rating : 356/5 ( reviews)

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Book Synopsis Mind Your Gut by : Kate Scarlata

Download or read book Mind Your Gut written by Kate Scarlata. This book was released on 2024-03-05. Available in PDF, EPUB and Kindle. Book excerpt: Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS.​ IBS affects 45 million Americans; it's also a tricky disease–hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on: The gut, brain, and food connection Stress overload – its heavy impact on IBS Easy to implement, symptom-specific interventions Nutrition remedies to calm your belly and maximize your gut health How to make healthy food choices in a food-fear and weight-obsessed culture IBS mimickers and when to re-examine your symptoms with your doctor And more Offering everything from science‑based interventions, targeted mind‑gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.

IBS Cookbook For Dummies

2009-11-03 Health & Fitness
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Release : 2009-11-03
Genre : Health & Fitness
Kind : eBook
Book Rating : 965/5 ( reviews)

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Book Synopsis IBS Cookbook For Dummies by : Carolyn Dean

Download or read book IBS Cookbook For Dummies written by Carolyn Dean. This book was released on 2009-11-03. Available in PDF, EPUB and Kindle. Book excerpt: A unique guide to decreasing symptoms of IBS through delicious food Do you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies provides those affected by IBS with easy-to-follow, easy-to-understand recipes to create meals using foods and methods that decrease the risk of experiencing the discomfort of symptoms associated with the disorder. Inside you'll find the dietary tips and information you need to decrease your symptoms and discomfort simply by watching what you eat. You'll find more than 100 tasty recipes you can easily make at home. And since individuals with IBS often suffer from various complications-including bowel obstructions, sores and ulcers within the intestinal tract, and malnutrition or the presence of nutritional deficiencies-IBS Cookbook For Dummies provides a nutritional meal plan that will help alleviate these complications. Presents more than 70 delicious, easy-to-make recipes designed to ease the symptoms of IBS Helps you avoid "trigger" foods and choose healthier alternatives Includes tips for menu planning, including healthy meals and snacks Explains what to eat when traveling and dining out No need to suffer when you have IBS; just get this handy guide to start eating-and feeling-better!

The Whole-Food Guide to Overcoming Irritable Bowel Syndrome

2010-07-01 Health & Fitness
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Release : 2010-07-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 866/5 ( reviews)

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Book Synopsis The Whole-Food Guide to Overcoming Irritable Bowel Syndrome by : Laura Knoff

Download or read book The Whole-Food Guide to Overcoming Irritable Bowel Syndrome written by Laura Knoff. This book was released on 2010-07-01. Available in PDF, EPUB and Kindle. Book excerpt: If you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In The Whole-Food Guide to Overcoming Irritable Bowel Syndrome, nutrition consultant and former digestive disorder sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all. This guide includes tips and advice on: •What to eat and what to avoid to prevent IBS symptoms •Herbs and vitamins for improving digestion naturally •Self-assessing your IBS through an elimination diet •Lifestyle changes, exercise, and stress management

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