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The Complete Idiot's Guide to Changing Old Habits for Good

2008-12-02 Self-Help
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Release : 2008-12-02
Genre : Self-Help
Kind : eBook
Book Rating : 302/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Changing Old Habits for Good by : Deb Baker

Download or read book The Complete Idiot's Guide to Changing Old Habits for Good written by Deb Baker. This book was released on 2008-12-02. Available in PDF, EPUB and Kindle. Book excerpt: Kick bad habits—for good! Nearly everybody has at least one self-destructive habit they can’t eliminate—from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change—for good. • Dr. Marlatt is a groundbreaking author at the top of the relapse prevention field. • This book shares the latest research on kicking old habits for good.

The Complete Idiot's Guide to Breaking Bad Habits

2000-12-01 Self-Help
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Release : 2000-12-01
Genre : Self-Help
Kind : eBook
Book Rating : 864/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Breaking Bad Habits by : Suzanne LeVert

Download or read book The Complete Idiot's Guide to Breaking Bad Habits written by Suzanne LeVert. This book was released on 2000-12-01. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on and strategies for breaking such bad habits as smoking, alcohol, lying, teeth grinding, over-spending, compulsive cleaning, and chronic procrastination.

Complete Idiot's Guide to Breaking Bad Habits

1998-07-01
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Release : 1998-07-01
Genre :
Kind : eBook
Book Rating : 484/5 ( reviews)

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Book Synopsis Complete Idiot's Guide to Breaking Bad Habits by : Macmillan General Reference Staff

Download or read book Complete Idiot's Guide to Breaking Bad Habits written by Macmillan General Reference Staff. This book was released on 1998-07-01. Available in PDF, EPUB and Kindle. Book excerpt:

The Thinking, Doing and Believing Workbook

2012-03-27 Self-Help
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Release : 2012-03-27
Genre : Self-Help
Kind : eBook
Book Rating : 308/5 ( reviews)

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Book Synopsis The Thinking, Doing and Believing Workbook by : Franklin Watkins

Download or read book The Thinking, Doing and Believing Workbook written by Franklin Watkins. This book was released on 2012-03-27. Available in PDF, EPUB and Kindle. Book excerpt: Much of the popular literature about depression, anxiety and stress says that these conditions are so complicated that we need experts to explain them to us. Some writers say they are diseases; we need medical experts to understand them. Some say they are “disorders” so that, in addition to medical experts we need behavioral experts to tell us how our brain works. Others say we need master teachers to explain the universal truths of Eastern religion before we can fully understand our troubling feelings. Is it really true that our feelings are so complicated that we must rely on scientists and philosophers to explain them to us? This workbook gives a clear answer: NO. “The Thinking, Doing and Believing Workbook” views depression, anxiety and stress as normal human feelings. The problem is not that we have these feelings, it is that we neglect the messages they convey. When we neglect them they disrupt our daily functioning and, if we persist in neglecting them, they can ruin the quality of our lives. The Developmental Approach presented in this workbook notes the many ways we actively contribute to our depressive, anxious and stressful feelings. This is important because if we participate in becoming distressed then we have the option of changing our behavior and replacing dysfunctional habits with more functional ones. This workbook is a map. If you use it, it may: • Help you understand what you have experienced and prepare you for what to expect. • Suggest skills you might want to use as you travel through strange terrain. • Find more creative ways to describe your emotional surroundings. • Orient you to the present moment. • Provide glimpses of recovery so that you will recognize it when you make progress along your way.

Change Your Habits Change Your Life

2021-03-10 Business & Economics
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Release : 2021-03-10
Genre : Business & Economics
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Change Your Habits Change Your Life by : Timothy Presley

Download or read book Change Your Habits Change Your Life written by Timothy Presley. This book was released on 2021-03-10. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever envisaged yourself controlling your destiny, setting up and meeting goals, living up to your expectations, and surrounding yourself with positive and supportive people? Here, we give a synopsis of such fine habits which help you improve the quality of your life. You will identify and alter some bad habits which hold you back in life from achieving success and happiness. This book guides you to adapt some supreme habits which will make your life progressive and successful. Your perception towards life will change, encompassing a positive vibe throughout your life. Download: Changing Your Habits, Changes Your Life: Step by Step Method to Unleash the Power of Good Habits, to Overcome Bad Habits, and to Train your Brain for Happiness and Long Term Success Inside You Will Discover... *The easiest way to build good habits *Development phase of habits *Deep understanding of bad habits *Life-changing habits and Long-Term Benefits *Smart Habits that help you reach your life goals *Envision yourself a success in the future *The easiest way to build good habits *Visualizing your habits into existence *Plus much, much, more! You might have sometimes wondered about the mindset of successful people. About the prime habits they have induced and followed in their life. Mastering such habits will enhance your performance, attract success in life, and aid you in achieving your life goals. This self-help book also describes the myriad ways that will help you identify your good habits, change your bad habits, and motivate you to practice positive thinking while developing and maintaining healthy habits through visualization. Click “BUY NOW” at the top of the page, and instantly Download: Changing Your Habits, Changes Your Life: Step by Step Method to Unleash the Power of Good Habits, to Overcome Bad Habits, and to Train your Brain for Happiness and Long Term Success

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